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10/15/2025

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11/17/2019

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06/16/2014

is found in products like and to soy and . Soy protein is (helps lower "bad" levels) and is rich in . Aim for up to 25 grams of soy protein per day.

06/16/2014

Tips

Eat Don't Drink 'Em
Skip and eat the whole fruit, instead. You’ll not only get more - in your (3.5 g for a small versus .5 g in a glass of juice), you’ll also stay satisfied, longer. shows that fiber aside, liquid just aren’t as filling as solids. "When you chew a , you generate more , which in turn carries a message to the that your gut needs to get ready for ," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra —48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 by year’s end.)

06/16/2014

Ways To Boost

Limit High
Tag the high-fat/high- foods that are typically your favorites (our top five: , , , , and ) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Dr. Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choices like baby , sautéed , , and other fresh and .

06/15/2014

-Fighting


at the Department of showed that a quarter to one teaspoon of cinnamon with food helps up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to . Before you sip that chai latte or eat your , sprinkle on the cinnamon.

06/15/2014

Celebrate Talk

Instead of using words like " ," say " "; change "can't" to "can"; " " to " "; " " to " ." It takes practice but it can start to rewire how you think about your and weight goals.
New research commissioned by Special K surveying over 1,000 women, found that 9 out of 10 women who have a about reported either losing or maintaining their in the past year versus only about 50% of those with a negative attitude. And beyond being more , those with a were eight times less likely to report having gained weight than women who think negatively.

06/14/2014

-Fighting


The popular used primarily in is one of the highest known sources of beta , the that helps protect the from free radical damage. Turmeric also helps strengthen your liver while helping your body by decreasing the fat storage rate in liver cells. Add a teaspoon of turmeric into your next to help your body fight fat.

06/14/2014

away

Make a point of turning in earlier and you’ll see within a week. Recent from the of found even just a few nights of sleep deprivation can lead to almost immediate gain. asked participants to sleep about 10 hours a night for two days, followed by five nights of sleep and four nights of . After the 11 days, the sleep-deprived group gained almost 3 , compared with a well-rested control group.

06/14/2014

Tips

Be adventurous With
Choosing chopsticks requires a bit more attention in picking up from the . The are smaller, and eating with them takes more time because you have to closely watch each bite so the food doesn’t fall off. They can act as a reminder to slow down, and consciously which may help you realize you’re fuller sooner than you thought you’d be and then wind up eating less!

06/13/2014

That Fight

and :
Legumes are the best source of of any foods. They help to stabilize while keeping you regular. They are also high in , a critical that reduces and the risk of high and .

06/13/2014

Best Tips

Outsmart Your
Even the most motivated and focused will struggle to be successful at once hunger takes over. Our bodies secrete a hormone called , which controls hunger and drives our . If we don't understand, monitor, and control our ghrelin, we can forget about losing . Science tells us that the best way to control ghrelin is to eat small, about every 3 hours or so. That's because ghrelin will spike after about 3 to 4 hours of , so eating with regularity helps keep this eating trigger at bay. Ghrelin will also spike if we're deprived of , so it's important to give our and the carb they need. When we or avoid carbs, we're inviting ghrelin to spike, which increases and makes us feel emotionally hungry. It makes us crave and can derail even the eating routine.