SelfCare4Caregivers

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SelfCare4Caregivers

www.SelfCare4Caregivers.org is an online community affiliated with www.POCWASN.org (Parents of Children with All Special Needs).

SCC offers support and resources for caregivers and parents regarding the importance of self-care.

10/10/2025

Breast Cancer Awareness Month highlights the crucial role of early detection and research in saving lives. Thanks to increased awareness and medical advancements, breast cancer death rates in the U.S. have dropped by 44% since 1989. 💝

10/09/2025

A bedtime wellness routine involves creating a consistent evening ritual focused on relaxation and sleep hygiene, such as taking a warm bath, reading a book, avoiding electronics, and dimming lights to promote a calm mindset and prepare your body for rest. Key elements include establishing a set bedtime, preparing a dark and quiet sleep environment, winding down with calming activities, and avoiding stimulants like caffeine and large meals before bed 🛌

10/06/2025

When saying your mantra’s aloud you are more likely to act on opportunities and recover from setbacks when you trust your own abilities.

10/03/2025

Watching what you eat is crucial because your food intake directly impacts your overall health, influencing disease prevention, energy levels, mental well-being, weight management, and even your relationship with food.

10/01/2025

A new month offers a powerful “fresh start effect”—a reset that makes us more motivated to pursue goals. As you embrace October, consider focusing on a new mindset, appreciating the beauty of the season, and creating your own mini-milestones for success. ✨

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09/29/2025

Self-care journaling is important because it increases self-awareness, helps manage stress and emotions, and boosts cognitive function. By regularly writing in a journal, you can recognize patterns in your thoughts and behaviors, understand your values, and gain control over your mental and emotional well-being. This simple practice provides a dedicated space for relaxation and reflection, ultimately improving overall mental health and helping you build a more fulfilling life. ✨

09/19/2025

Acupuncture is an alternative therapy with documented benefits for chronic pain management, stress reduction, and overall well-being. ✨🙌🏻✨

09/15/2025

When prioritizing self-care, individuals can better care for themselves and others. ✨

09/05/2025

Breaks help to reduce stress and the feeling of burnout by providing an opportunity to calm the central nervous system and shift brain states ✨☺️✨

09/03/2025

Scheduling “me time” is essential ✨

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09/01/2025

Treat your self ✨🫶🏼✨

08/27/2025

Small steps lead to big changes ✨

Address

7449 Reseda Boulevard, Ste 482
Los Angeles, CA
91335

Website

http://www.pocwasn.org/

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Our Story

POCWASN focuses on ensuring the health and well being of those caring for special needs individuals so that they can address the unique and pervasive physical and emotional challenges of their caregiving role from a place of health and well being.

Our organization provides a number of self-care services to caregivers, such as these listed below. For more information, please visit our website at www.POCWASN.org or email us any questions you may have at info@POCWASN.org.

Winning Edge/Special-fit Program

Parents/Caregivers