Shift Weight Mastery

Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

This step in the cycle may go on for hours, days, weeks, or even months if the Weight Struggler gets into a “being perfe...
01/19/2026

This step in the cycle may go on for hours, days, weeks, or even months if the Weight Struggler gets into a “being perfect” groove. There may even be a kind of diet high—that is, a feeling of being in control—on top of the world! Yippee!

As long as the diet and exercise regime goes smoothly, the Inner Critic is quiet and offers praises for the “good” behavior. And, as long as the scale keeps going down, all is well in the fat thinking world.

01/17/2026

When things go wrong with your eating, who shows up?

Your CRITIC says:
❌ "There's something wrong with you."
❌ "You should be further along by now."
❌ "Everyone else is doing better than you."

Your COACH says:
✅ "There's nothing wrong with you."
✅ "Something isn't serving you right now — let's get curious."
✅ "This is an opportunity for growth."

Here's the truth: Your inner coach is a problem solver. A strategist. Growth-oriented.

When you feel shame, guilt, frustration, or anxiety? That's your critic talking.

When you feel curious, empowered, and ready to figure things out? That's your coach.

The shift happens when you recognize the difference… and consciously choose which voice gets to lead.

Critic: "I need my coach."
Coach: "Let's get curious and call on the inner scientist."

That's where the magic lives.

💛 Ready to strengthen your inner coach and transform how you show up for yourself? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

01/16/2026

Still driving on the same exhausting cycle of “on track → off track → start over”?

What if you built a bridge instead?

In this upcoming podcast episode, I break down five simple steps that move you from chaos to consistency—calmly, quickly, and without the drama.

If you’re ready for a road trip into a new way forward…

🎙️ this episode is for you. https://shiftweightmastery.com/255

What happens when you grow up in an era that told women their worth was tied to being thin?In this episode of The Thin T...
01/15/2026

What happens when you grow up in an era that told women their worth was tied to being thin?

In this episode of The Thin Thinking Podcast, I sit down with Mary Macdonald — a commercial artist who witnessed firsthand how Mad Men-era advertising shaped the female psyche around weight loss.

Mary's story starts in the sixties and seventies, when the message was everywhere: thin = success, beauty, worth.

Even though Mary wasn't overweight, she picked up her mother's weight struggle. She inherited the BELIEF that her body was something to fight against.

Sound familiar?

But here's where Mary's story gets powerful: She broke free from those outdated narratives.
✨ Released 32 pounds
✨ Maintained her weight loss for months
✨ Developed real-life strategies for permanent change
This isn't about another diet. This isn't about willpower.

This is about shifting OUT of the old stories that keep us stuck — and INTO a new relationship with ourselves, our bodies, and food.

If you're tired of:
❌ Feeling like a sugar addict
❌ Constant carb cravings
❌ The endless cycle of losing and regaining

Mary's journey will show you what's possible when you master the MINDSET behind lasting weight release.

🎧 Listen now: https://youtu.be/RAbNKmiaNHw

Start feeling light, healthy, and FREE. 🌟

01/14/2026

Consistency isn’t about never falling off track.

It’s about knowing exactly what to do when you do—and getting back on track without guilt, panic, or drama.

In my new podcast episode, I’m sharing the 5 steps that turn inconsistency into momentum—so weight release and long-term mastery actually feel sustainable.

Think: less starting over. More steady progress.

🎧Listen to the episode now https://shiftweightmastery.com/255

Let's talk about what this beautiful human just accomplished:✨ Started at age 60✨ Released 50 pounds in one year✨ Reache...
01/14/2026

Let's talk about what this beautiful human just accomplished:
✨ Started at age 60
✨ Released 50 pounds in one year
✨ Reached her goal weight
✨ Now MAINTAINING for monthsBut here's what I love most about her story:She showed up.She listened to the meetings.

She did the live shifts.

She learned from everyone's stories.

She trusted the process — even during the challenging transition to maintenance.

And now? She's living proof that it's NEVER too late to transform your relationship with food, your body, and yourself.

Her only regret? Not finding this program sooner.

Don't let that be your regret too.💛 You are never too old. It's never too late. And you are absolutely capable of lasting change.

Ready to start YOUR Shift journey?

Join my FREE Masterclass and discover what's possible: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

01/10/2026

Plot twist: Sometimes the voice pushing you hardest ISN'T your inner coach.

It's your inner critic… disguised as motivation.

Here's how to tell the difference:
Your critic says: "You gained weight. Time to go ALL IN and lose 2 pounds this week."

Your coach says: "You've been releasing 0.5-1 pound a week. Let's stay consistent."
The critic gets "diggy" and shame-y after a slip-up.
The coach gets curious and strategic.
The critic sets impossible standards to prove you're "back on track."
The coach helps you learn and move forward with compassion.
Perfectionists: this one's for you. 👀

That voice pushing you to ""pull yourself together"" after a setback? That's not your ally. That's the part of you that makes everything feel harder than it needs to be.

Real transformation happens when you fire the critic and trust the coach.

💛 Want to learn how to silence the inner critic and build a powerful relationship with your inner coach? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

01/09/2026

If winter makes weight loss feel harder… you’re not broken.

You’re human.

January brings hibernation mode, less movement, and routines that suddenly feel harder to hold—and that’s exactly why “try harder” never works this time of year.

In my next Thin Thinking Podcast episode, I’m sharing:
✨ The 3 biggest winter weight challenges
✨ Why willpower isn’t the answer
✨ The mindset shifts that make winter feel calm, doable, and empowering

So grab a blanket, get cozy, and learn how to work with winter instead of fighting it. https://shiftweightmastery.com/254

🎙️ I’m honored to be featured on Anxiety Simplified Podcast: Beyond Psychology with Joanne S. Williams, where we take a ...
01/08/2026

🎙️ I’m honored to be featured on Anxiety Simplified Podcast: Beyond Psychology with Joanne S. Williams, where we take a fresh look at weight loss.

In this conversation we explore what happens when you rethink weight loss from the inside out — using your mind for permanent change instead of willpower, restriction, or unrealistic expectations.

If you’ve ever felt stuck in a loop of losing and regaining weight, this episode will give you a new way to think about what’s keeping you stuck — and what actually creates lasting freedom.

🎧 Episode 285 — now live. https://podcasts.apple.com/us/podcast/episode-285-rethink-weight-loss-using-your-mind-for/id1520712021?i=1000743816288

01/07/2026

Winter hits different. ❄️

Lower energy. Dark mornings. Comfort food cravings.

And suddenly it feels like your progress is slipping.

Here’s the truth most people miss:
👉 It’s not a motivation problem.
👉 It’s a seasonal strategy problem.

In the upcoming episode of The Thin Thinking Podcast, I’m breaking down the top 3 winter weight challenges—and the mindset shifts that help you stay confident, consistent, and in control without forcing or white-knuckling it.

This winter doesn’t have to undo your progress.

It can actually become your strongest season yet.

🎧Listen to the episode now https://shiftweightmastery.com/254

This next step involves finding a quick solution to get us out of the pain of feeling overweight or out of control and b...
01/05/2026

This next step involves finding a quick solution to get us out of the pain of feeling overweight or out of control and back in charge. This kind of thinking makes us vulnerable to extreme diets or other weight loss methods (fasts, cleanses, exercise regimes, or pills) to get the weight off.

Often, we never really stop to think if the method is sound from a health perspective or is reasonable for our lifestyle.

One client confided to me: “If you gave me a bucket of dirt and some water and said I would lose 20 pounds by just eating it, I would have done it to lose the weight and get out of that place of pain!”

01/04/2026

What if weight management isn’t about being “good”… but about learning?

No good. No bad. Just skills you build over time.

Every year your body changes. Every season life changes. So the skills evolve too.

You’re not failing — you’re learning.

And when mistakes become lessons, you stop tearing yourself down and start building yourself up.

✨ You, the beautiful you, are always in development.

Watch the full episode if you’re ready to think differently. https://shiftweightmastery.com/253

Address

5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

http://www.Maketheshiftnow.com/

Alerts

Be the first to know and let us send you an email when Shift Weight Mastery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shift Weight Mastery:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category