Shift Weight Mastery

Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

12/22/2025

If you struggle with anxiety about your weight, here’s your new practice:
Ask yourself —
🌟 “What expectation is behind this feeling?”

Is it someone else’s belief?
A comment from years ago?
Cultural pressure?
A dieting myth?

Most of the time… the expectation isn’t even yours.
Yet it has been driving your choices, emotions, and self-worth.

Once you can identify it, you can ask:
✨ Do I want to keep believing this?
✨ Does this belong to me?
✨ What belief would feel kinder, more empowering, more aligned today?

THIS is how you take your power back.
THIS is how your weight journey becomes freedom instead of pressure.

💛 Want to learn how to rewrite the beliefs that have kept you stuck?
Join my FREE Masterclass and learn the mindset formula for sustainable weight mastery. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

“THIS has actually been fun!”Those are Diane’s words after releasing 10.5 pounds in just 30 days.No dieting.No punishmen...
12/20/2025

“THIS has actually been fun!”
Those are Diane’s words after releasing 10.5 pounds in just 30 days.

No dieting.
No punishment.
No fighting the rebel or inner critic.

Just clarity.
Mindset.
And a process that finally made weight loss… feel empowering.

Diane broke free from the “diet games” and learned how to support herself from the inside out — and the results show.

If you’re ready to feel EMPOWERED on your weight release journey, not deprived…
Join my FREE masterclass and start mastering your mindset today. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

In an episode with The Wholesome Fertility Podcast, I wanted to share one powerful truth: your subconscious mind is alwa...
12/19/2025

In an episode with The Wholesome Fertility Podcast, I wanted to share one powerful truth: your subconscious mind is always listening.

In this episode, we talk about how self-hypnosis and intentional meditation can help you gently release old patterns, quiet fear, and create real change—whether that’s around fertility, health, or deeply rooted habits that no longer serve you. This isn’t about forcing positivity. It’s about working with your mind, not against it.

If you’ve ever felt stuck, overwhelmed, or disconnected from your body, this conversation is for you. 💛

Tune in and let’s begin rewriting the story together.”

🎧 Listen to my full conversation on The Wholesome Fertility Podcast → https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast/365

12/19/2025

The holidays don’t cause emotional eating… they reveal it.

If you want to enjoy this season without food running the show, my upcoming podcast episode is a must-listen. We’re talking emotional eating, holiday triggers, and how to make choices that actually feel good for you.

No restriction. No guilt.

Just awareness and freedom.

Tune in now —and come on in https://shiftweightmastery.com/251

12/18/2025

Emotional eating during the holidays… anyone? 👀

If stress, memories, or pressure around food are already creeping in, this episode is for you. I’m sharing the mindsets and best practices to help you move through the holidays connected to yourself—not fighting food, not feeling guilty, and not spiraling.

This isn’t about willpower. It’s about peace.

So grab the mistletoe… and maybe leave the peppermint bark at the door 😉

🎧 New podcast episode - come and listen! https://shiftweightmastery.com/251

December is already packed with stress, cravings, gatherings… so here’s a gift that makes the season lighter instead of ...
12/18/2025

December is already packed with stress, cravings, gatherings… so here’s a gift that makes the season lighter instead of heavier. ✨

For a limited time, when you join the Shift Weight Mastery Process, you’ll get the Social Light Toolkit FREE — your guide to navigating holiday parties, social events, and food-filled moments with confidence instead of anxiety.

Imagine easing into this season feeling grounded… not guilty.
Imagine enjoying the treats without spiraling.
Imagine leaving 2025 with momentum, not regret.

This flash sale won’t last — gift yourself the calm, clarity, and control you deserve.

Be part of Shift Weight Mastery → https://courses.shiftweightmastery.com/shiftprocessevergreen-holidays

Your holiday season just got a whole lot brighter!When you the join Shift Weight Mastery Process, you’ll get the Social ...
12/17/2025

Your holiday season just got a whole lot brighter!

When you the join Shift Weight Mastery Process, you’ll get the Social Light Toolkit FREE — your secret weapon for staying in control during holiday dinners, parties, buffets, and all the food chaos this season brings.

This isn’t another diet.

It’s a full mind-body reset with hypnosis, craving rewiring, emotional-eating tools, and daily guidance…

PLUS the toolkit that shows you exactly how to stay aligned with your goals even when everyone else is indulging.

Don’t miss this — it’s the only time of year you get an exclusive bonus that supports you through every holiday temptation.

Join the Shift Weight Mastery community → https://courses.shiftweightmastery.com/shiftprocessevergreen-holidays

No more dieting rollercoasters this holiday season! Our FREE online masterclass combines relaxation, hypnosis, and a 4-p...
12/16/2025

No more dieting rollercoasters this holiday season!

Our FREE online masterclass combines relaxation, hypnosis, and a 4-part SHIFT system to finally put an end to the on-again, off-again cycle.

Feel in control, motivated, and ready to celebrate your success in the new year.

If you’re ready to release the struggle and finally become the version of you who feels FREE in your body,

Join my FREE masterclass today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Holiday stress often triggers old eating habits. You don’t have to fight alone. Join our light hypnosis and visualizatio...
12/15/2025

Holiday stress often triggers old eating habits. You don’t have to fight alone.

Join our light hypnosis and visualization session in the free masterclass to gently reprogram your mind, overcome self-sabotage, and enjoy a mindful approach to weight release.

Give yourself the gift of lasting change this season.

If you’re ready to release the struggle and finally become the version of you who feels FREE in your body,

Join my FREE masterclass today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

End the year feeling powerful, not frustrated. In our FREE online masterclass, you’ll leave clear on exactly what to do ...
12/15/2025

End the year feeling powerful, not frustrated.

In our FREE online masterclass, you’ll leave clear on exactly what to do to lose weight, motivated by a proven roadmap, and excited about your ability to be consistent.

Hypnosis + visualization helps you retrain your subconscious to succeed.

If you’re ready to release the struggle and finally become the version of you who feels FREE in your body,

Join my FREE masterclass today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Tired of the Monday “start over” cycle with your weight? You’re not alone. Many of us know what to do to lose weight—but...
12/13/2025

Tired of the Monday “start over” cycle with your weight? You’re not alone.

Many of us know what to do to lose weight—but staying consistent feels impossible.

This December, break the cycle with tools to tackle subconscious resistance, plus a relaxing light hypnosis session that puts your mind in the driver’s seat.

If you’re ready to release the struggle and finally become the version of you who feels FREE in your body,

Join my FREE masterclass today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Did you know your mind is your strongest weight-loss tool? Most diets fail because they ignore subconscious habits. Join...
12/12/2025

Did you know your mind is your strongest weight-loss tool?

Most diets fail because they ignore subconscious habits. Join our light hypnosis and visualization masterclass to experience the 4-part SHIFT process that has helped thousands release weight long-term.

Learn how to remove mental roadblocks and train your mind for success.

If you’re ready to release the struggle and finally become the version of you who feels FREE in your body,

Join my FREE masterclass today https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Address

5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

http://www.Maketheshiftnow.com/

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