Shift Weight Mastery

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Shift Weight Mastery

The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

11/24/2025

Before the holiday chaos hits, let’s get real…
If emotional eating creeps in this time of year, it’s not because you’re “undisciplined.”
It’s because your brain is wired to seek comfort — and the good news? You can retrain it.✨

For this week only, my Shift Out of Emotional Eating Toolkit is 50% off — Pre–Black Friday special! (Only $77!)

Hypnosis, mindset coaching, and simple tools to help you:
✅ Stop emotional/stress eating before it starts
✅ Interrupt the “I already blew it” spiral
✅ Feel calm, grounded, and in control

This isn’t willpower.
It’s rewiring your mind so you stay centered, even when life (and sugar) gets messy.

Get it now: https://courses.shiftweightmastery.com/emotional-eating-blackfriday

11/22/2025

Nancy R. discovered something powerful during her Shift 30-Day Process: it wasn’t just about losing pounds — it was about changing her mindset.

Shift Weight Mastery isn’t about punishment or restriction. It’s about empowering your mind, discovering your inner coach, and creating lasting change — exactly what Nancy experienced.

🎯 Ready to step into your own transformation and finally release weight with ease?

Join Shift Weight Mastery and start working with your mind, not against it. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

11/21/2025

Does Social Anxiety Make You Eat More? Let’s Talk About It

So many in our community don’t just struggle with weight—they’re also dealing with hidden anxiety. And during the holidays? It skyrockets.

On this week’s Thin Thinking Podcast, I sit down with Brad Robinson to talk about practical, real-life tools you can use right now to calm your mind and feel more in control.

Inside the episode:
🌿 How to prep your thoughts before social gatherings
🌿 How routine + structure can quiet anxiety
🌿 Why anxiety pushes you toward food
🌿 How shifting to connection and service supports BOTH mental health + weight loss

This is the episode your nervous system has been waiting for.

👉 Tune in today! shiftweightmastery.com/247

11/20/2025

I’ve got an incredibly inspiring podcast episode for you this week! 🎙✨

Meet Lorraine Devin Wilke — writer, musician, and now a successful Shifter. She’s released 45 pounds with The Shift and has kept it off for five months and counting! 🌟

In this episode, Lorraine opens up about:
🎤 Her lifelong struggles with body image as a female rock and roll singer
⚖️ The ups and downs of dieting
🧠 How she finally found freedom from the weight loss battle with Shift Plus

And if that’s not enough — she also gives an exclusive sneak peek of her upcoming novel, Chick Singer, releasing April 2025.

If you’ve ever felt trapped in the weight loss cycle, or you love a powerful transformation story, this episode is for you. Lorraine’s journey proves that lasting change is possible.

🎧 Listen now: https://youtu.be/sszAQjyd_eE

🎯 Ready to finally release the weight for good and create your new non-restrictive, empowered life?

Join Shift Weight Mastery today and start your transformation. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

11/19/2025

Holiday Social Anxiety + Overeating? This One’s for You

Did somebody say social anxiety… during the holidays?

Between family expectations, social events, and ALL the food, this season can send your anxiety—and your eating habits—into overdrive.

That’s why this week on the Thin Thinking Podcast, I’m talking with Brad Robinson, creator of the Anxiety Project Podcast.

We’re diving into:
💛 How to prepare your mind before social events
💛 How to face your “dragons” without fear
💛 How simple habits can calm your brain
💛 How anxiety and emotional eating are deeply connected

If you’ve ever walked into a party already feeling overwhelmed… this episode is going to feel like a breath of fresh air.

👉 Listen now! shiftweightmastery.com/247

11/17/2025

In Shift Weight Mastery, we’re upfront about one thing: this is a lifelong journey. 🌱

The first step? Clarity and choice.
You don’t have to be on this path — but if you are, it’s for a reason. Ask yourself:
💡 Why am I doing this?
💡 Who or what is pressuring me?
💡 Are these expectations from the past, or from me?

When you give yourself the power to choose, instead of feeling like you have to, the journey becomes about freedom, awareness, and conscious growth. Every step you take is intentional, and that’s where lasting change begins.

🎯 Ready to take charge of your mindset and create real, sustainable results?

Join my FREE masterclass: “Breaking Free — Mastering Your Mindset for Lasting Weight Release” and start your conscious journey today. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

11/15/2025

Weight loss doesn’t have to feel like punishment.

Patty discovered a gentle, effective way to manage her weight with Shift Weight Mastery. No harsh diets. No endless starting over. Just a method that supports your mind, your habits, and your body.

This is how sustainable weight loss happens — when you stop fighting yourself and start working with your mind instead of against it.

✨ Imagine finally feeling in control, confident, and healthy, without the constant cycle of frustration.

🎯 Start your journey with Shift Weight Mastery and learn how gentle weight management can change your life. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

11/14/2025

💔 She didn’t set out to write a book about grief…

She just went for a walk.

But that walk led Barbara Wansbrough through forests, coastlines, and the raw heart of losing her sister — and ultimately became Wild Things: A Geography of Grief, a stunning collection of letters about love, loss, and healing.

In this week’s episode of The Thin Thinking Podcast, Barbara reminds us that healing often comes quietly — in the movement, the breath, and the act of putting one foot in front of the other when the heart feels heavy.

If you’ve ever had to let go, begin again, or find your way through loss — this conversation is for you.

🎧 Listen to to the episode now -://shiftweightmastery.com/246

11/12/2025

Some conversations invite us to slow down.

To breathe differently.

To step out of the rush of life and into the quiet places we often avoid — the ones where grief and healing wait for us to catch up.

In this week’s episode of The Thin Thinking Podcast, I sit down with Barbara Wansbrough, author of Wild Things: A Geography of Grief.

What began as a simple walk became a journey through loss, love, and renewal — reminding us that healing doesn’t always look like a big breakthrough. Sometimes it’s just the rhythm of your steps, the wind on your face, or the courage to keep going.

🎧 Tune in and walk with us through the wild terrain of grief and growth.

👉 Listen now — ://shiftweightmastery.com/246

11/10/2025

Here’s a mindset shift that can transform your life — not just your weight journey:

OFG = Opportunity For Growth.

One woman shared how her life completely changed when she started asking herself, even on tough days:
💡 “How is this an OFG moment for me?”

Instead of spiraling into stress, disappointment, or old thinking patterns, she brings in curiosity and her inner coach:
✨ What can I learn from this?
✨ How can I figure this out?
✨ How is this helping me grow?

This simple mantra helps the brain relax, stay forward-thinking, and turn obstacles into lessons — for weight, life, and everything in between.

🎯 Want to apply powerful mindset tools like this to finally shift your weight and your life?

Join my FREE masterclass: “Breaking Free — Mastering Your Mindset for Lasting Weight Release” and start creating your OFG moments today. https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

11/08/2025

"The first step in the cycle is the habitual “I have to lose weight!” reaction to feeling a negative emotion. The trigger to that unpleasant feeling can be external or internal, such as:
• The number on the scale.
• Someone says something about your weight.
• You have an indulgent weekend of overeating and drinking.
• A doctor’s warning.
• Realizing a wedding or reunion or the beach season is happening soon

11/07/2025

How many times have you told yourself, “I’ll start again tomorrow”?

If you’ve ever postponed your dreams because of your weight — this episode of The Thin Thinking Podcast will show you what’s really possible.

Through the Shift Weight Mastery Process and hypnosis, my guest Marie learned to stop starting over and start shifting her mind — one small habit at a time.

This isn’t just about losing weight.

It’s about gaining freedom, joy, and the confidence to say YES to your dreams — whether that’s feeling peaceful this holiday season or soaring above the Alps like Marie did.

🎧 Listen now and start your own shift today. https://shiftweightmastery.com/245

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5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

http://www.ShiftWeightMastery.com/, http://www.Maketheshiftnow.com/

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