Shift Weight Mastery

Shift Weight Mastery The Shift Weight Mastery Process is a proven mind-body-spirit approach to weight release that empower It's easier than you think! We can help you!

If you have struggled with yo-yo dieting or just can't seem to lose unwanted weight, we can help you. Hypnosis and cognitive coaching shifts your mind to create healthy life long habits. Our motto: Alone We Diet, Together We Shift!

"If you had asked me if I was actually going under during hypnosis, I would have said, absolutely not. Apparently, my su...
02/16/2026

"If you had asked me if I was actually going under during hypnosis, I would have said, absolutely not. Apparently, my subconscious does not agree."

This is Rhonda — and she just finished her first month in The Shift Program.

Here's what she discovered:
✨ Weight releasing consistently (without effort or force)
✨ Looking FORWARD to exercising
✨ Loving her food app (yes, really!)
✨ Healthy food is more appealing than unhealthy food now
✨ Her desire to buy excess cosmetics and clothes has decreased
✨ No obsessing over food
✨ No cravings for unhealthy foods

Rhonda's friend is taking a weight loss drug and described it as "a miracle" — no obsessing, no cravings.

Rhonda's response? "I'm feeling the exact same way, only minus the huge price tag those drugs have."

THIS is what happens when you work with your subconscious mind instead of fighting against it.

This month has been "effortless and fun."

Not white-knuckling.
Not restricting.
Not forcing.

Just... effortless.

That's the power of shifting your mindset FIRST.

💛 Ready to experience your own "miracle" transformation — without the price tag? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

02/14/2026

"Our bodies can even get addicted to these emotional chemicals — and that keeps us in the same cycle all the time."

Here's what's really happening:

When you tell yourself stories like "I will always struggle with my weight" — that becomes your IDENTITY.

Those old stories shape your behavior.
They get stuck in your body as emotional patterns.

The book shares a powerful example: A woman who had an accident early in life was still experiencing intense pain decades later — not from the injury, but from emotions STUCK in her body.

Sound familiar?

Here's the breakthrough insight:

When you yell at someone, it's because you need RELIEF. That's the only reason we yell.

When you overeat? Same thing.

You're not broken.
You're not lacking willpower.
You're just using food to release emotions — because that's the pattern your body learned.

The solution isn't MORE willpower.
It's shifting your subconscious patterns.
It's finding new ways to release emotions that don't harm your health.

This is why lasting change requires MORE than just ""eating less.""

You have to address what's living in your BODY.

💛 Ready to shift your subconscious patterns and break free from emotional eating? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

02/13/2026

If your eyes feel dry, burn, sting, or get blurry after screens… this one’s for you 👓

I’m joined by Dr. Pam Theriot to talk about dry eye disease—what actually causes it, why so many people miss the early signs, and what you can do before symptoms take over.

She shares a simple self-check, the biggest screen-time triggers, and an easy framework to protect your eyes long-term.

Clear. Empowering. Very doable.

Grab your reading glasses and come on in! https://shiftweightmastery.com/259

02/12/2026

Burning, stinging, dry, or blurry eyes after screen time?

It’s not just “too much computer work.”

Dry eye disease is often driven by everyday habits—staring at screens, blinking less, and even common makeup choices. Most people don’t realize what’s happening until the symptoms are hard to ignore.

In today’s episode, I’m joined by Dr. Pam Theriot, who shares:
• A simple self-test for dry eye
• The biggest triggers she sees every day
• Her Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world

Small shifts. Big relief.

🎧 Listen now https://shiftweightmastery.com/259

The next step in the cycle occurs when the will to maintain the diet or exercise plan weakens, as it does in situations ...
02/09/2026

The next step in the cycle occurs when the will to maintain the diet or exercise plan weakens, as it does in situations like these:

FROM FAT TO THIN THINKING
• The Weight Struggler feels deprived of old habits and gratification.
• The Weight Struggler can’t eat what everyone else is eating.
• The diet is too restrictive and hard to follow.
• The scale stops going down, and the Weight Struggler doesn’t know why.
• Stress and life commitments interfere. Even short-term successes like these can challenge the Weight Struggler.
• The Weight Struggler loses some weight and fits back into clothes.
• Others say the Weight Struggler looks good.
• The Weight Struggler reaches a more acceptable number on the scale.

In this case, the pain that drove the Weight Struggler to diet has faded.

Therefore, his resolve to stay on the diet starts to diminish as well.

The scale said she gained a pound.Her immediate reaction? Frustration. Disappointment. Resentment."I was under on my cal...
02/07/2026

The scale said she gained a pound.

Her immediate reaction? Frustration. Disappointment. Resentment.

"I was under on my calories! I had an intense workout! How unfair!"

Sound familiar?

But here's where Kelly's story gets powerful:

Within SECONDS, her inner coach showed up.

"The number doesn't matter. This is your life and this is your journey for what's left of it! You have so much to be happy about and proud of!"

Then she listened to the Day 7 lesson — and it made her laugh because it spoke directly to that one pound gain and how to interpret it.

The result?

Kelly shifted from disgust and despair → to peace and calm.

From rebel mode → to someone who thinks slim and is committed to health and freedom.

She says: "I've never had such a brief moment be so powerful."

THIS is what mastery looks like.

Not perfection on the scale.
Not a flawless week.

But the ability to shift out of the emotional spiral and back into empowered thinking — in SECONDS.

Kelly showed up for herself that morning.
And that's how you win.

💛 Ready to build your inner coach and master these game-changing shifts? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

02/06/2026

What if the problem isn’t your age…

but the story you’ve been repeating about it?

“I’m too old to lose weight” is one of the most common—and limiting—beliefs I hear. And today on the podcast, we’re pulling it apart.

I’m sharing the three biggest age myths that keep people afraid to even try—and how to shift into a mindset that actually supports long-term success.

Bring your “I’m too old” story with you.

🎙️ Press play. This one might change everything. https://shiftweightmastery.com/258

02/04/2026

Ever catch yourself thinking, “I’m just too old to lose weight”?

That thought feels real… but it might be the very thing keeping you stuck.

In today’s podcast episode, I break down the 3 age-related weight loss myths I hear most—and why believing them quietly sabotages your success before you even start.

This isn’t about fighting your age.

It’s about changing the story you’re telling yourself about what’s possible.

🎧 Listen in and let’s rewrite the narrative together.https://shiftweightmastery.com/258

02/02/2026

"Emotions and memories aren't just in your mind — they actually live in your body."

This concept from our Book Club discussion on "Personality Isn't Permanent" changed everything for me.

For so long, I was completely disconnected from my body.

You know those relaxation exercises that ask "where do you feel it in your body?"

I could never answer that. I genuinely didn't know.

But here's what I've learned:

Emotions like stress, shame, and anger don't just live in your thoughts.
They get STUCK in your body.

And when they're stuck? They drive urges to overeat or restrict.

Sound familiar?

This is why you can ""know better"" and still find yourself reaching for food when you're stressed.

It's not a willpower problem.
It's not a character flaw.

Your BODY is holding onto emotions — and food becomes the release valve.

The breakthrough happens when you reconnect with your body.

When you can actually FEEL where the emotion lives.
When you can acknowledge it instead of stuffing it down with food.

That's when the urges start to lose their power.

💛 Ready to reconnect with your body and break free from emotional eating patterns? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

01/31/2026

Let's be real: if you only look at the scale to measure progress, you're setting yourself up to fail.

The scale is NOT here to tell you if you're good or bad.
The scale is NOT here to measure your worth.
The scale is a DATA COLLECTION POINT.
That's it.

Yes, you'll get that dopamine hit when it goes down. And yes, it stings when it doesn't move (or goes up).

But here's the mindset shift that changes everything:
You're not just tracking weight. You're tracking BEHAVIOR.

Are you planning your meals?
Are you moving your body?
Are you building skills?
Are you showing up for yourself?
THAT'S the progress that matters.

If you only rely on the scale for validation, you'll always feel like you're failing — even when you're winning.

Your inner coach reminds you of this truth:
You are an apprentice of weight mastery.

Not a struggler. An apprentice.
No matter what the scale says today.

💛 Ready to shift your mindset and master the skills that create lasting change? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

This is what real transformation looks like.Not just the 25 pounds released (though YES! 🎉).But the deeper shift:💙 Figur...
01/29/2026

This is what real transformation looks like.

Not just the 25 pounds released (though YES! 🎉).

But the deeper shift:
💙 Figuring out how to respect her body WHILE releasing weight
💙 Reframing movement from ""have to"" to ""want to""
💙 Solving all the tiny obstacles that kept her stuck (frizzy hair, heat, logistics)
💙 Buying the sun hat, the neck fan, the sports bras — whatever it took
💙 Joining the YMCA and the pool
💙 Improving her health metrics (blood pressure!)
💙 Creating a new social identity beyond "party girl rock & roller"

And here's what I love most:
She's still doing the work.

Even with the critic whispering "the medicine did it, not you" — she knows the TRUTH.

She's been logging.
She's been banking her exercise.
She's been showing up.

The medicine didn't do the work. SHE did.

This is what it looks like to become an apprentice of weight mastery — at ANY age, in ANY season of life.

💛 Your work continues too. And that's exactly as it should be.

Ready to start YOUR journey of lasting transformation? Join my FREE Masterclass: https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar/

Address

5455 Wilshire Boulevard
Los Angeles, CA
90036

Telephone

+18772217251

Website

http://www.Maketheshiftnow.com/

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