Head 2 Soul

04/23/2026

It’s here!🎙️🦋
I sat down with the incredible Minna on The Stronger Stuff Show and we talked about ALL of it — the stuff that shapes us, breaks us open and ultimately brings us back to ourselves.
This episode goes deep. And also .. there was a lot of laughs 💜
We explored:
🦋 How trauma lives in the body — and how to release it
🦋 People-pleasing, boundaries & learning to put yourself first
🦋 Fascia — why your body holds memory and emotion
🦋 Menopause as a turning point, not a breakdown
🦋 Equine therapy and what horses teach us about connection
🦋 Generational trauma — and how we can actually shift it
🦋 Why vulnerability IS the stronger stuff
And at the center of it all…
The Stronger Stuff isn’t the armor.
It’s what allows you to soften, feel, and come back to yourself. (In my experience)
This one is for every Gen X woman (& all women!) who has been strong for everyone else and is ready to finally come home to herself. 🦋

🎙️ - with Minna
& Dr. Erica Reid — Trauma, Healing & The Stronger Stuff That Brings You Back to Yourself
Link in bio to listen 💜

What’s your Stronger Stuff? Drop it below - let’s inspire & support each other 💜

04/22/2026

I just received my new skull- unbox with me :)
Meet the sphenoid — the butterfly bone sitting right in the center of your skull that most people have never heard of. And it might be the missing piece in your pelvic floor, hormone or pain story.
Yes. Your HEAD talks to your PELVIS. Let me explain. 👇
🦋 The sphenoid looks like a butterfly — with wings that connect to every single bone in your skull
🧠 It cradles your pituitary gland — your master hormone gland controlling estrogen, progesterone, cortisol & more
🌊 It anchors the dural tube — a membrane running from your skull all the way to your sacrum, meant to flow freely
💀 Your skull bones actually move — tiny rhythmic motion at the sutures, your whole life
⚡️ When that motion is restricted? Signals get scrambled. Hormones may get dysregulated. Pelvic floor pays the price.
This is the head-2-soul connection nobody told you about. It’s a tissue issue — from the top down. 💜

Have you ever connected your head, hormones or jaw to your pelvic floor symptoms? Drop a 🦋 below if this is new information or tell me what symptoms you’re dealing with …

02/04/2026

“We can only take clients as far as we’ve gone ourselves.” JFB
And the ancient reminder: “Healer, heal thyself.”

I’ve been quieter on social lately… and for good reason.

This past year has been a deep one. Between everything happening in the world and walking my beloved pup Zak through his final chapter, I’ve been living the work instead of posting about it. The Year of the Snake asked me to shed layers — grief, old patterns, and ways of being that no longer serve.

Now, as we prepare to enter the Year of the Horse — a year of movement, freedom, and forward momentum — I’m consciously choosing to regulate my nervous system, reconnect with my body, and embody what Zak taught me best: presence and joy.

That’s why I’ve said yes to a 21-day self-care immersion with the lovely 💜— not as something extra, but as something essential. Because my own healing, awareness, and regulation are not separate from my work… they are my medicine.

This is the heart of what I offer:
Hands-on myofascial work.
Nervous system support.
Authentic, trauma-informed healing that meets you at the root of pain — physical, emotional, and lived.

When I invite you into this work, I’m walking it too.

✨ Healer, healing herself.
✨ Nervous system first.
✨ Making space for what’s next.

If you’re feeling the call to slow down, listen inward, and do the deeper work — I’m here. Lindsay’s here. This is how we remember who we are.

YearOfTheHorse PresenceAndJoy Head2Soul

12/24/2025

🎄 Last-Minute Christmas Shoppers — I’ve Got You Covered!
Give something that actually changes lives — including your own.

✨ NABA — The Natural Art of Being Alive ✨
More than just a wellness platform… it’s a revolution in how we live, grow, and connect.

Think masterclasses meets your favorite social media platform, wrapped in community, wisdom, and embodied self-care.

🌟 Imagine walking into the New Year with tools for wellness, clarity, confidence, and a brighter future. 🌟

When you join NABA, your membership includes:

✅ My exclusive course — finally here
Over 100 myofascial release stretches for your entire body — from Head 2 Soul 🌿

✅ 30+ expert-led courses, including:
• Body wellness & nervous system regulation
• Spirituality & mindset
• Self-love & relationships
• Financial wellness, abundance & money consciousness

✅ A thriving, supportive community of like-minded humans

✅ Journeys.
Inside NABA, you can also enter through our guided Journeys — including Detox Journeys, Women’s & Men’s Journeys, and Hemp-based Wellness Journeys — each thoughtfully designed to blend community education, shared experience, and supportive supplements. Choose what resonates and move at your own pace

💡 Who wouldn’t want to step into the New Year with new ideas, deeper connection, and practical tools for self-care — mind, body, spirit, and finances?
Take what you need now… save the rest for when life asks for it.

🎉 And it gets even better 🎉
✨ Choose monthly or yearly — totally flexible
✨ Members get discounted supplements & detox options from Dr. Shade / Quicksilver Scientific
✨ A community reset after the holidays — because thriving > restriction 🥂

🎄 This is the gift that keeps on giving — for someone you love… or for the version of you you’re becoming.

Tap the link in my biz bio or DM me to join the magic.
✨ Let’s step into the New Year strong, regulated, inspired, and connected.

See you inside NABA 💫

12/22/2025

360° Breathing: A Foundation for Pelvic Health & a Calm Nervous System

I’m leaning against my horse here to help my body remember how to breathe all the way around — not just into the belly, but into the ribs and the back body too.

A full 360° breath:
• Helps the diaphragm move freely
• Gently massages the deep hip flexor (the psoas) from the inside
• Connects the breath with the pelvic floor and deep core
• Signals safety to the nervous system (rest, digest, heal mode)
• Supports digestion, detox, and tissue hydration

When the breath moves well, the pelvic floor responds naturally — it softens as you inhale and gently lifts as you exhale.
This is a natural Kegel — not forcing or squeezing.

When we don’t breathe into our side & back ribs, we often see:
• Tight hips or psoas
• Pelvic floor tension
• Low back or hip pain
• Shallow breathing
• Feeling stuck in fight-or-flight

Using something solid behind you (a wall, a ball… or a horse 🐎) can help your body feel where the breath is meant to go.

As we finish the Year of the Snake — shedding what no longer serves — and prepare to ride into the Year of the Horse, let this be your reminder:

✨ Breathe fully
✨ Release deeply
✨ Make space for what’s next

12/04/2025

Tonight’s full moon feels like a full-circle moment for me.
After all the years I’ve spent helping women (and men!) reconnect to their bodies — through fascia work, nervous system regulation, trauma healing, and real embodied restoration — I’ve seen what happens when the body finally starts communicating again.

And right now… the world is waking up to that same truth.

Everyone is talking about GLP meds for weight loss, but underneath the hype is something much deeper:
these pathways are tied to longevity, cellular repair, inflammation reduction, and even lower cancer risk.
We’re talking:
• 12–26% reduction in cardiovascular death
• 59% reduction in pancreatic cancer
• 46% reduction in colorectal cancer
• 10–14% reduction in all-cause mortality

And as someone who has lived my own healing journey — with fascia, trauma, inflammation, and stress stored in the tissues — I get why people are searching for anything that makes them feel lighter, clearer, more alive in their bodies.

But I also know this:
We deserve options that don’t require injections or synthetic meds.

That’s why I’m so excited for tonight.

We are having a conversation on Zoom with Dr. Christopher Shade ( ), one of the leading voices in detoxification and metabolic vitality AND one of the few people who has profoundly impacted my own healing…
And he’s sharing a completely different path:

✨ plant-derived, liposomal peptides that naturally support GLP pathways
✨ no injections
✨ no synthetic drugs
✨ a metabolic journey that works with the body, not against it

It’s part of ’s brand-new Metabolic Activation Journey, and it aligns perfectly with everything I believe — fascia, energy, detox, emotional clearing, cellular communication, nervous system restoration… all of it.

If your body has been asking for a reset, a softening, a spark — this may be the thing.

✨ TONIGHT at 4pm PST
Comment YES and I’ll send the link.
(Replay available.)

Here’s to clarity, vitality, and coming back home to our bodies — from the inside out. 💜🌕

08/10/2025

✨ Release • Relax • Restore ✨
Join us for Fascia Fundamentals Workshop 🌀
📅 Sunday, August 24 | ⏰ 1–4 PM | 📍 Santa Monica

Experience:
🌿 Guided Meditation to quiet the mind
🎶 Soothing Sound Bath to melt tension
💆‍♀️ 2+ Hours John Barnes Myofascial Release to deeply unwind
🎁 Take-home Self Care Tool to keep the healing going

💲 $150 | Limited spots in our beautiful private space!
🔗 Sign up now: [link in bio]

Your body will thank you. 💛

02/05/2025

🫶🏻Forever Learning, Forever Growing 🫶🏻

One of my biggest passions is continuing to learn, evolve, and bring more healing tools—not just for myself, but for my clients to thrive as well. 💜

This past weekend, I took an amazing and interactive course with Herman & Wallace Pelvic Institute on Yin Yoga & Acupressure for Optimal Pelvic Health—so interesting to me! We mapped acupressure points and explored yin yoga techniques that help with:
✨ Low back pain
✨ Painful s*x
✨ Prolapse
✨ Painful menstruation
✨ Bladder leakage
✨ Constipation
to name a few things…
Yin yoga has been a love of mine since taking a full training in 2018 (in Ibiza! 🌊☀️) because it emphasizes softening, surrender, and stillness—a much-needed connection to the body and a contrast to the constant “do-do-do” of life. Now, applying it specifically to pelvic health feels like such a gift.

And then there’s acupressure—connecting with energy centers, the fascia (my jam! 🙌), and releasing blocked Qi with gentle finger pressure. It’s a powerful way to shift the body into rest, digest, and heal mode—which is so crucial, as emotional trauma often lives in the body at a cellular level and can hinder physical healing.

The best part? These techniques can be used in the clinic AND easily taught for home practice, empowering clients with tools for lasting change.

Special shoutout to my furry study buddy Gracie who kept me company during this online course (while I was visiting my friends gorgeous retreat center in Nashville).🥰

💫 Excited to integrate these new skills into my practice and continue supporting healing from Head2Soul. 💫

08/21/2024

✨ Fascia: The Unsung Hero of Movement ✨

Imagine a network of connective tissue covering every muscle, bone, organ, skin and even cell in your body—this is fascia, and it’s what gives us the freedom to move with ease and grace.

🌟 In this video, watch as the “fascia body” dances, showing how this incredible tissue supports every movement we make.

John Barnes Myofascial Release (MFR) works directly with this vital system. By gently releasing restrictions in the fascia, MFR helps to restore balance, reduce pain, and enhance your body’s natural flow. When fascia is healthy, it allows us to move freely, live pain-free, and feel fully connected to our bodies. Let’s celebrate the magic of fascia and the power of Myofascial Release in helping us all move through life with more freedom! 🕺💃

08/21/2024

07/28/2024

Unwinding….

Feeling stuck in your movements… mindset… or even in your life’s momentum? Your body might be calling you to slow down, to feel, to allow your fascia to find areas that ARE stuck and holding you back. To open up new possibilities…

This myofascial release technique allows your body’s innate wisdom to take over and move as needed to release stuck patterns, often from past trauma or injury. The best example of this natural, non-conscious movement is how a cat stretches and twists its body, often even yawning in the process.

Unwinding can be done sitting, standing, or lying down. Start by elongating your spine, reaching your arms out, and pressing your legs into the ground. Breathe deeply, bring your awareness inward, and follow your body’s motion. Move where your body wants to go, not where you think you should. Matter of fact, try not to ‘think’ at all with this…

The beautiful thing about this technique, you can do it anytime, anywhere. Just let your body move slowly. It may feel awkward at first since we’re used to purposeful movements, but give yourself time to tune in and find a natural flow. When your body pauses, breathe into it until it’s ready to move again. Feel any sensations, thoughts, or emotions here- without judgement.

Welcome home to your own wisdom 💫