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02/15/2026

πŸ“ Fruit Protein Pudding



Ingredients
β€’ 1 cup Greek yogurt
β€’ 1 scoop vanilla protein powder
β€’ Β½ cup fresh mixed berries (strawberries, blueberries, or raspberries)
β€’ 1 tablespoon honey (adjust to taste)

βΈ»

Instructions
1. Add Greek yogurt, protein powder, fresh berries, and honey to a mixing bowl or blender.
2. Blend or mix until completely smooth and creamy.
3. Transfer to a serving bowl or container.
4. Refrigerate for 30 minutes to thicken.
5. Stir, top with extra berries if desired, and enjoy.

02/15/2026

πŸ“ Berries Ice Cream



Ingredients
β€’ 1Β½ cups frozen mixed berries (strawberries, blueberries, raspberries)
β€’ Β½ cup Greek yogurt
β€’ 1 tablespoon honey (adjust to taste)
β€’ 2–3 tablespoons heavy cream (or coconut cream for dairy-free)

βΈ»

Instructions
1. Place frozen berries, Greek yogurt, honey, and cream into a blender.
2. Blend until completely smooth and creamy.
3. Pour the mixture into a freezer-safe container and smooth the top.
4. Freeze for 2 hours until firm but scoopable.
5. Let sit for 3–5 minutes before scooping and serving.

02/14/2026

Grapes and banana Health Smoothie

02/14/2026

Kiwi and Yogurt Ice cream

02/13/2026

Chia Peanut Butter Energy Bowl



Ingredients (4 Ingredients)
β€’ Β½ cup Greek yogurt
β€’ 1 tablespoon chia seeds
β€’ 1 tablespoon natural peanut butter
β€’ Β½ cup fresh berries (strawberries or blueberries)

βΈ»

Instructions
1. Add Greek yogurt to a mixing bowl.
2. Add chia seeds, peanut butter, and fresh berries one by one.
3. Mix well until creamy and evenly combined.
4. Refrigerate for 30–60 minutes to allow chia seeds to thicken.
5. Scoop into a serving bowl and enjoy.

02/13/2026

Berries and Almond Butter Ice Cream

02/12/2026

Kiwi & Peach Ice Cream

Ingredients
β€’ 1 cup frozen kiwi slices
β€’ 1 cup ripe peach slices (fresh or frozen)
β€’ ΒΎ cup heavy cream
β€’ Β½ cup Greek yogurt
β€’ 2 tablespoons honey (adjust to taste)
β€’ Β½ teaspoon vanilla extract (optional)

βΈ»

Instructions
1. Add frozen kiwi and peach slices to a blender.
2. Pour in heavy cream and add Greek yogurt.
3. Add honey and vanilla extract.
4. Blend until completely smooth and creamy.
5. Transfer to a freezer-safe container.
6. Freeze for 2–3 hours until firm but scoopable.
7. Let sit at room temperature for 3–5 minutes before scooping if needed.







02/12/2026

Add Honey to grated carrot

02/12/2026

High-Protein Chocolate Pudding







Ingredients
β€’ 2 boiled eggs, peeled
β€’ 1Β½ tablespoons unsweetened cocoa powder
β€’ 1–2 tablespoons honey (adjust to taste)
β€’ Β½ cup milk (dairy or any milk of choice)
β€’ Β½ teaspoon vanilla extract (optional)

βΈ»

Instructions
1. Add the boiled eggs to a blender.
2. Add cocoa powder, honey, milk, and vanilla (if using).
3. Blend until completely smooth and creamy.
4. Pour into small glass cups or ramekins.
5. Refrigerate for 2 hours until set and chilled.
6. Optional: dust lightly with cocoa powder before serving.

02/11/2026

Dragon fruit Luxury Ice cream

02/11/2026

Herbal Infusion (General Wellness Tea)

Ingredients
β€’ 2 cups water
β€’ 1 teaspoon dried rosemary
β€’ 1 teaspoon dried oregano
β€’ 1 whole star anise
β€’ 1 tablespoon dried basil

Instructions
1. Bring water to a gentle boil.
2. Add rosemary, oregano, star anise, and basil.
3. Simmer for 5–7 minutes.
4. Turn off heat, cover, and steep for 5 minutes.
5. Strain and drink warm.









Note: This is a general herbal tea for flavor and comfort, not a medical treatment.

02/11/2026

Fudgy 3-Ingredient Chocolate Cake






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