Body Design by Tara Russell

Home
United States
Los Angeles, CA
Body Design by Tara Russell

•GYROTONIC®
•GYROKINESIS®
•GYROTONIC® Pre-Trainer
•GYROTONIC® Jumping Stretching Board
?

02/08/2019

I love working with pregnant clients. Helping their bodies stay strengthened, stretched and circulated in preparation for the marathon of labor. Watching them grow and glow. Here is the beautiful Bitsie Tulloch 38 weeks pregnant and looking amazing! She works out twice weekly alternating between Pilates and Gyrotonic. These workouts focus on keeping the muscles throughout the body - upper body, lower body and abdominal area - strong, toned and connected to the core so as to reduce pregnancy aches pains and help speed up post natal recovery.

07/21/2018

Magician on the Cadillac - It’s not as easy as it looks! Moving this slowly takes a lot of control. You must activate your glutes, inner thighs, abs and arms.

07/19/2018

This is one of my absolute favorites on the Cadillac because it works the whole body - upper body, abs and glutes!

07/18/2018

I love this one because it stretches the spine while strengthening the glutes, hams and abs!

06/28/2018

A challenging arabesque on the reformer to tone thighs, glutes, and core while strengthening the upper body!

06/27/2018

Another delicious stretch on the reformer for hip flexors, quads, and inner thighs, hamstrings and spine!

06/26/2018

Because it feels so good! Semicircle on the reformer provides spinal length and articulation, with a great thigh stretch. Remember the healthier you keep your spine, the younger you will feel!

11/20/2017

3 months ago I gave birth to my beautiful baby girl. Life has changed dramatically since then. Between work and the baby, I no longer have time for my regular workout routine. These days, it is all about working out whenever I can. I usually get about 20 minutes daily and I make the most of it. I alternate between Pilates and Gyrotonic. It is the perfect postpartum combo to help me get my body back!

08/04/2017

This is 40 weeks! Still moving my body, getting ready for the marathon of labor. Today is my due date and I am ready. But, somebody else is really comfy inside!

07/12/2017

"Life is always a rich and steady time when you are waiting for something to happen or to hatch."

07/05/2017

35 weeks and feeling great! Prenatal Pilates and Gyrotonic have kept my body strong, flexible, and circulated throughout my pregnancy. These forms of exercise have kept my body free from aches and pains. 💪

06/13/2017

Keeping my body strong and flexible with prenatal Pilates and Gyrotonic!

Address

Los Angeles, CA
90048

Telephone

+1 310-308-8272

Website

http://www.tararussell.com/

Alerts

Be the first to know and let us send you an email when Body Design by Tara Russell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Design by Tara Russell:

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?