Gary Brown, PhD, LMFT

Gary Brown, PhD, LMFT Licensed Marriage and Family Therapist working with Adults and Adolescents.

I’m delighted to share some exciting news. I was recently featured in The Love Script, a new long-form documentary now s...
09/02/2025

I’m delighted to share some exciting news. I was recently featured in The Love Script, a new long-form documentary now streaming on AppleTV.

This inspiring project, directed by Paul Hannah, explores modern love by bringing together leading therapists and experts to offer perspective on relationships, healing, and connection. It was an honor to contribute alongside such a thoughtful group of colleagues.

If you’re interested in the complexities of love and the psychology of relationships, I encourage you to watch The Love Script on AppleTV.

Have you seen it yet? I’d love to hear your thoughts.

The Love Script is a robust documentary hybrid exploring modern love. Featuring top celebrity therapists, it offers deep insight on relationships, hea…

Emotional affairs can be just as painful and damaging as physical ones, and they often start quietly, with unmet needs, ...
08/30/2025

Emotional affairs can be just as painful and damaging as physical ones, and they often start quietly, with unmet needs, subtle secrecy, or growing distance.

If you’ve ever wondered: What exactly counts as an emotional affair? What are the warning signs? And most importantly, how can couples begin to heal? This article may help.

In it, I share grounded insights on why emotional affairs happen, red flags to watch for, and practical steps for both partners, whether you suspect your partner is emotionally involved with someone else or you find yourself in one.

Healing and rebuilding trust is possible. It takes honesty, courage, and often professional support.

Read the full article here:

Emotional affairs may start innocently, but they can quietly erode trust and intimacy. Learn the signs, causes, and how to rebuild your relationship.

Summer isn't always sunshine and ease.If you’re feeling more burned out than blissed out, you’re not alone. Many people ...
08/03/2025

Summer isn't always sunshine and ease.

If you’re feeling more burned out than blissed out, you’re not alone. Many people feel extra pressure in summer to do more, be more, and squeeze joy out of every moment.

In my latest article, I break down why summer can feel emotionally exhausting and offer real strategies for protecting your mental health through the heat.

Feeling more drained than refreshed this summer? You're not alone. Learn why the season can be exhausting—and how to find rest, joy, and balance amid the chaos.

Ever find yourself trying to control things that are, well… uncontrollable?Whether it’s someone else’s behavior, the new...
05/29/2025

Ever find yourself trying to control things that are, well… uncontrollable?

Whether it’s someone else’s behavior, the news, your partner’s reaction, or even the traffic on the 405, it’s easy to fall into the trap of believing that control equals safety.

But what if the opposite is true?

I’ve been thinking a lot lately about our collective craving for control; why we grip so tightly, and what happens when we learn to loosen that grip. In this latest post, I explore what control really is (and isn’t), how it affects our relationships, and the surprising freedom that comes from letting go.

I’d love to hear your take: What’s one thing you’ve learned to let go of that brought more peace to your life?

Read the full post here:
www.garybrowntherapy.com/blog/the-psychology-of-control-why-letting-go-sets-you-free

Letting go of control isn’t weakness, it’s freedom. Learn how releasing the need to manage everything opens the door to clarity, peace, and true agency.

Are you feeling emotionally fried from all the unpredictability lately?You’re not alone—and you’re not powerless. In a w...
04/17/2025

Are you feeling emotionally fried from all the unpredictability lately?
You’re not alone—and you’re not powerless. In a world where uncertainty is becoming the norm, there are practical ways to stay grounded and strengthen your emotional resilience.

This new article offers clear, compassionate strategies to help you navigate the stress of “not knowing what’s next.” Read it now and take a few steps toward feeling calmer, more capable, and more in control—even when the world isn’t.

https://www.garybrowntherapy.com/blog/11-powerful-techniques-to-boost-mental-resilience-during-uncertain-times

Boost mental resilience with 11 powerful techniques to manage stress, anxiety, and uncertainty in today's unpredictable world. Start thriving, not just surviving.

In the aftermath of the LA Fires, certain groups need our support more than ever. Learn how we can help vulnerable membe...
02/28/2025

In the aftermath of the LA Fires, certain groups need our support more than ever. Learn how we can help vulnerable members of our community overcome the challenges of recovery. Together, we can rebuild lives and restore hope.

https://www.garybrowntherapy.com/blog/surviving-the-aftermath-emotional-recovery-from-the-la-fires

Learn how to support vulnerable communities affected by the LA Fires. This detailed guide discusses the unique challenges faced by children, seniors, and other at-risk groups, providing strategies to aid their recovery and emphasizing the importance of community support in rebuilding and healing eff

Understanding and navigating the emotional aftermath of the LA fires is crucial for healing. Explore my latest article w...
02/25/2025

Understanding and navigating the emotional aftermath of the LA fires is crucial for healing. Explore my latest article where I share insights on recovery stages, managing trauma, and supporting our community. Read more about how we can collectively find resilience and hope in these trying times.

Explore the stages of emotional recovery in the aftermath of the Los Angeles fires. This article provides a detailed look at the psychological impact and recovery process following a major disaster, offering essential insights and resources for individuals and communities working towards healing.

As someone who has called Los Angeles home all my life, the recent wildfires have hit close to home in ways I never imag...
01/22/2025

As someone who has called Los Angeles home all my life, the recent wildfires have hit close to home in ways I never imagined. In this article, I share insights from my 35+ years in disaster mental health to help those affected understand their reactions and find effective ways to cope. Whether you're directly impacted or supporting someone who is, these resources are meant to guide you through these trying times.

Download my comprehensive guide for more detailed guidance on managing stress and fostering recovery.

https://www.garybrowntherapy.com/blog/coping-with-disaster-guidance-and-self-care-for-those-affected-by-the-la-wildfires

Discover tips on coping with stress after the LA wildfires. This guide covers common reactions, self-care strategies, and resources to support mental health and resilience for those affected by this disaster.

As we edge closer to the New Year, I've been reflecting on what resolutions mean and how we can actually achieve our goa...
12/27/2024

As we edge closer to the New Year, I've been reflecting on what resolutions mean and how we can actually achieve our goals. I’ve put together a simple three-step plan to help make your resolutions work for you in 2025. Whether you're setting personal milestones or aiming for major life changes, these tips could be just what you need to stay on track. Check out the full article for practical ways to turn your New Year’s resolutions into real results. Let’s make this year count together!

https://www.garybrowntherapy.com/blog/resolutions-and-goals-whats-the-difference

Kick off 2025 with a proven three-step plan to make your New Year’s resolutions stick! Discover practical tips to transform your ambitions into attainable goals. Read our guide to achieving your resolutions and starting the year with success!

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Something important is happening in your life.

You may be struggling in one or several situations that, for whatever reasons, are not improving as you hoped they would. Do any of the following questions resonate with you:


  • Are you struggling in your relationship?

  • Do you frequently ask yourself, “Why is dating so difficult?”

  • Do you and your partner continue to have difficulties over the same issues?