Center for Sexuality Counseling

08/09/2025

At the center of experience is an expansive you. To find that beautiful, expansive experience simply turn your attention toward your sensations. Feel your skin, feel your breath, feel your partners skin, keep coming back to the place where your skin connects to your partner's skin... let your feelings be your guide.

05/18/2025

Enjoying the Murrieta Jazz and Blues festival with loved ones

02/19/2024

We were about $6,999,999 short on funding for a Super Bowl ad with this same message, but maybe if everyone shares it, we will reach the same number of people?

12/14/2023

Beauty queen Marina Machete had an entirely private life prior to being crowned Miss Portugal, with not even her boss knowing she was trans.

11/26/2023

In May, 2023, the United States surgeon general, Vivek Murthy, issued an official advisory, warning that isolation (which affected about 50% of US adults in recent years) is a pressing public health issue. Just as deadly as smoking up to 15 ci******es a day, isolation poses a greater risk to longevity than being sedentary or obesity. Surgeon General Murthy calls for renewed efforts to facilitate social connection.

11/26/2023

11/13/2023

It takes practice to remain focused in the present. You can start NOW by feeling the current feelings in your body. You can do it NOW... and NOW and NOW

11/13/2023

Intimacy: "I see you and I'm willing for you to see me."

11/05/2023

Getting to know yourself, and accepting yourself can help you feeling comfortable expressing yourself without defensiveness and to accept that your partner is a different person and will therefore always have a slightly different point of view. Acceptance of difference is a sign of maturity called differentiation.

02/19/2023

Healthy couples communicate. They express inner truths about themselves, and actively listen to each other. They express appreciation for each other. They apologize for mistakes and generously accept each other's apologies.

Healthy people also listen to their own feelings, honor their own boundaries, and easily forgive themselves for their mistakes and flaws.
Healthy people help create healthy couples ... and healthy couples are more likely to be happy couples.

11/03/2022

“This is the first, the wildest, and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.” — Mary Oliver

10/25/2022

The key to wonderful s*x and a wonderful life is in your mind. Where you focus your attention shapes and colors your experience. Breathe, relax your body, and allow yourself to be fully present, in the here and now. Bring your awareness to your skin, your body, your pleasure. Connect with yourself and your partner and let your feelings slowly guide you.