The SG Way

Breathwork, Ice Bath and Performance Coaching

This method has the following benefits:
REDUCED STRESS LEVELS, FASTER RECOVERY, IMPROVED SLEEP, SPORT PERFORMANCE, EMOTIONAL REGULATION, GREATER CONNECTION, IMPROVED RELATIONSHIPS, ENHANCED IMMUNE SYSTEM, INCREASED COLD TOLERANCE,
LOWERING OF RESTING HEART RATE, IMPROVED VASCULAR SYSTEM

11/26/2025

To have inner peace you need to overcome fears that hold you back and create anxiety.

11/25/2025

Courage is the power to act from your heart in the face of fear.

11/24/2025

When you let go of fear the real you emerges

11/23/2025

You can't hide on The Bed of Nails. See how different it is when you deeply feel the emotions you want in your life. When you are locked in you are so much more powerful than you know.

11/22/2025

Letting go of fear is transformative

11/21/2025

I asked this question without any prompts. What I love about this response is that is clear, honest and names the problem. Ask yourself the same question and see what comes up for you.

11/16/2025

I am not a victim of my biology or upbringing and I choose to continually be aware of my behavior and reactions so that I can respond to situations from a place of my best self. I train my emotions to improve the quality of my life and inner fulfillment.

11/14/2025

You move towards the thoughts and beliefs in your mind. Positive projection is a powerful tool to help you create positive outcomes in your life. When you envisage a compelling future you actually feel the energy in the body before you have completed the action.

11/13/2025

Stop doing things that make you unhappy and Start moving towards things that fulfill you in every way. It's easy to get stuck in the trap of money or familiarity. It takes courage to change and if you're not ready that is ok, just allow yourself to be aware of it.

11/07/2025

The mind is dominating the body it todays world causing an epidemic of anxiety and ruining performance in the moment. Stop Overthinking and let your body and mind synchronize, which is how nature designed your system to perform at its best. This is called being in "flow" or "The Zone". It isn't that difficult to get there - it's just that we have forgotten how in this mind dominated world.

11/05/2025

It's on the edge of comfort and challenge that we grow. The brain is designed to keep you safe and comfortable but that can mean things don't change. I like to challenge myself and I am also aware that it has to have a meaningful benefit rather than being adrenaline driven. So it's important to find that balance between comfort and challenge. You will know it's right when it feels a little scary but intuitively right.

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Los Angeles, CA

Website

http://www.thesgway.net/

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