Maxima Zone

Maxima Zone Maxima zone is your partner in getting at your best health. It provides tips on how to be fit and healthy.

Suspended inverted rowA move done with both sides of the body involved will not expose weaknesses or imbalances. A suspe...
10/08/2019

Suspended inverted row

A move done with both sides of the body involved will not expose weaknesses or imbalances. A suspension trainer will help correct those imbalances or weaknesses, leading to long-term joint health due to correct movement patterns.

Standing Long JumpAssume a squat position with arms on the back to help with balance. Jump as far as you can, taking off...
09/25/2019

Standing Long Jump

Assume a squat position with arms on the back to help with balance. Jump as far as you can, taking off on both feet and landing on both soles. This move will improve speed and power.

Double Leg GroinersStart with a push up position then jump forward with both feet landing be side the hands. This exerci...
09/25/2019

Double Leg Groiners

Start with a push up position then jump forward with both feet landing be side the hands. This exercise will open up the hips and stretch the hamstrings.

Underhand Seated RowSit in front of the machine with knees slightly bent and hold bar with your underhand grip. Pull the...
09/25/2019

Underhand Seated Row

Sit in front of the machine with knees slightly bent and hold bar with your underhand grip. Pull the bar towards your stomach then return bar to starting position and repeat. This will workout the biceps and triceps

Barbell overhead press is a better upper-body developer than the mighty bench press itself. this move leads to a set of ...
09/10/2019

Barbell overhead press is a better upper-body developer than the mighty bench press itself. this move leads to a set of shoulders that look like cannonballs and will develop the chest just as well as any other move.

09/04/2019

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Barbell hip thrustThis move hits them directly. Strong glutes not only lead to a healthy back and flexible hamstrings me...
08/13/2019

Barbell hip thrust

This move hits them directly. Strong glutes not only lead to a healthy back and flexible hamstrings meaning fewer long-term strength and flexibility problems but also do wonders for filling out a pair of jeans.

Plyometric Push Ups with ClapBegin with hands and feet on the floor as to a standard push. Lower your body to the floor ...
07/21/2019

Plyometric Push Ups with Clap

Begin with hands and feet on the floor as to a standard push. Lower your body to the floor and instead of just straightening your elbow to go up, push up with enough force that both hands leave the ground. Clap before landing to add more intensity to the exercise.

What are Trapezius Muscles?The Trapezius Muscle is the large muscle that starts from the back of your head and neck to y...
07/21/2019

What are Trapezius Muscles?

The Trapezius Muscle is the large muscle that starts from the back of your head and neck to your shoulder. This muscle is responsible for shrugging, pulling your shoulders up and back, moving the scapula and supporting the arm.

Upward Plank Pose BenefitsThis is an intensive upper-body exercise as this pose strengthens the arms, triceps, legs and ...
07/21/2019

Upward Plank Pose Benefits

This is an intensive upper-body exercise as this pose strengthens the arms, triceps, legs and wrists. It also develops core muscles and is an excellent pose to relieve tension in the body.

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