Running Healthy w Kirsten ~ One Step at a Time

Running Healthy w Kirsten ~ One Step at a Time When the doctors say you may never walk again, what do you do? You get up, and you start running - and you never stop! Gluten Free, Clean Eating ~ Ultra Runner

Woke up from a coma in 1999. Deal w TBI every day of my life. I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). Running is my medicine. I went gluten free in 2002 - I am also a Clean Eater who is *almost* vegetarian, and all about the natural/holistic lifestyle. I want to share with and inspire YOU – and you can do the same for me. Feel free to use my free miles log tool http://runlog.dyntalent.com/

Peace

09/24/2023

Race Day! How it started...

Race Recap
09/24/2023

Race Recap

Race Day! How it started...

8 years ago yesterday I had just done my 8th ultra in 4 years...3rd that year.(and was about to dnf a 100 miler)Facebook...
09/20/2023

8 years ago yesterday I had just done my 8th ultra in 4 years...3rd that year.
(and was about to dnf a 100 miler)
Facebook memories are wild.
Let's see what I accomplish this Sat at the ATHLETIC EQUATION 12 Hour trail adventure series race, during a tropical storm after not racing for 4 years.
LFG

09/17/2023

Less than a week until my 12 hour trail race.
This is my favorite series, Athletic Equation.
I need to go back and try to figure out how many ultras I have done and how many of this series, I just don't know anymore.
I know my first one (Northface 50k) was June of 2011 and I'm pretty sure this will officially be my 14th (since the 50k I did with my son last year wasn't a real race :))
I'm not 'ready' in terms of really being at the right fitness level to do what I want out there (50k) but I am mentally ready to get back out there and do my best.
I'm down 30+ lbs since April and I'm gonna keep pushing fwd, One Step at Time!!!!
I'll do a wrap up report afterwards.
Hope everyone is doing great.

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