Running Healthy w Kirsten ~ One Step at a Time

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Running Healthy w Kirsten ~ One Step at a Time

When the doctors say you may never walk again, what do you do? Woke up from a coma in 1999. Deal w TBI every day of my life. Running is my medicine.

You get up, and you start running - and you never stop!
**OK, I've taken breaks...but I'm back on track
Phil 3:12
Gluten Free, Clean Eating ~ Ultra Runner https://kirsty.dyntalent.com/ I started racing at the end of 2009 with the Army 10 miler and have since completed 1 sprint tri, 13 half marathons, 9 Fulls, 10 50ks and 2 50 milers and 1 100k (plus a few smaller races). I went gluten free in 2002 - I am also a Clean Eater who is *almost* vegetarian, and all about the natural/holistic lifestyle. I want to share with and inspire YOU – and you can do the same for me. Feel free to use my free miles log tool http://runlog.dyntalent.com/

Peace

02/14/2026

Exactly 3 weeks out from the first ultra of the year.
10k today, decent pace.
Feeling ready.
See you soon ATHLETIC EQUATION 🏃‍♀️

02/14/2026

Some staple dynamic compound moves in my daily full body hiit circuit 💪💜🏃‍♀️
And just showing off the pull up for no reason.
THREE WEEKS OUT FROM NO MANS 50K
Be well

01/31/2026

120+ miles in the books for Jan.
🏃‍♀️ ❄️
Thank you EX2 Adventures for the challenge to make me lace up daily ~ remind me how much I really love it... even in the cold.

Now only 35 days until my 50k with my beloved
ATHLETIC EQUATION family.

Then 77 days until my 2nd 100k!!!!

01/31/2026

Messed up my math somehow, and I'm short 1/2 mile....

**laces shoes back up**

EX2 Adventures

01/31/2026

It's the final day of challenge and I realized I was 116 miles for the month, which feels like a very strange number to finish up on.
So off I go to get four more miles and close it out with a nice 120
💜🏃‍♀️🏁

01/30/2026

5.5 today for 110 this month
Tomorrow is all gravy
Be well
Rock on

EX2 Adventures

01/29/2026

Guess Im shooting for 110 miles now.
It should be warmed up to 0° for my outside run by the time my morning meeting ends.
Go git it.

01/29/2026

Shoveled for 10 cuz old doggy was stuck (had to make a path for him).
Now protein coffee, then circuit, then elliptical, then will run after my morning meeting.
Chilly out, but pretty sky
🌄

EX2 Adventures

01/28/2026

Sound on
🔊
Nsfw

01/28/2026

Day 28
I'm 5k away from a 💯 miles for the month, and just waiting for it to get above zero outside
***mostly just because I don't wanna slip and fall this close to my next race 🏃‍♀️ ATHLETIC EQUATION 💜💜
1.5 today on elliptical 10 incline !!!
Lfg fam!!! 🏋️‍♀️♥️💪

EX2 Adventures

01/27/2026

Day 27
Hit 93 miles today with a goal of 100 for the month💪
1.5 on elliptical with 15 mins circuit
Plan to attempt an outside run after some work stuff❄️🏃‍♀️❄️
First ultra of the year in 39 days ATHLETIC EQUATION
Be well fam ♥️

EX2 Adventures

01/26/2026

2 miles on elliptical
Shoveled 2 hours
All that cardio, with no lifting, feels weird... But I guess snow is kinda heavy
😄
85 miles for the month with a goal of 100

EX2 Adventures

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http://blog.dyntalent.com/, https://kirsty.dyntalent.com/, https://sessionize.com/KRenner/

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