Every Body Bliss

Every Body Bliss Our bodies have an incredible capacity to heal - Identifying and resolving the root cause problem wi Enjoy some inspiration and information.

Balance begins inside - nourish your body and mind with high vibrational plant based meals. Sign up for the newsletter to join the community!

What do you think of glp1s? (Ozempic, wegovy, etc)
02/18/2026

What do you think of glp1s? (Ozempic, wegovy, etc)

“Sometimes the most productive thing you can do is relax” - Benito vibes✨
02/12/2026

“Sometimes the most productive thing you can do is relax” - Benito vibes✨

You cannot supplement your way out of disconnection.Nervous systems are wired for relationship.Safety isn’t just interna...
02/10/2026

You cannot supplement your way out of disconnection.

Nervous systems are wired for relationship.
Safety isn’t just internal — it’s relational.

When the world feels heavy, our bodies feel it too.
Connection isn’t optional. It’s regulatory.

This week, alongside personal care:
check in, walk together, share a meal, let support in.

Small threads of care are medicine. 💛

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Community care is healthcare. I’ll scream it from the rooftops if I have to. If you want a more long winded version of t...
02/05/2026

Community care is healthcare. I’ll scream it from the rooftops if I have to.

If you want a more long winded version of this and more of my thoughts, be sure to sign up for my newsletter.

Nutrition is political.Health is political.Apparently even walking down the street is political now.Trying to meet this ...
01/29/2026

Nutrition is political.

Health is political.

Apparently even walking down the street is political now.

Trying to meet this moment like many of you — not fully sure how, except to keep showing up with care, to use our voices, to advocate for our people, and to stand up for what we know is right.

What happens collectively lives in our nervous systems.

Healing doesn’t happen in a vacuum — and it’s rarely linear, especially in the midst of systemic inequality and violence.

And honestly? It’s not always time to “heal.”
Sometimes it’s time to be angry.
To call your senator.
To donate to mutual aid.

Care is still powerful.

How we treat each other matters.

The energy we bring into our communities ripples outward in ways we don’t always see.

So:
Support mutual aid and grassroots.
Call your representatives.
Be kind to your neighbors.
We need each other more than ever.

Offering a breath-work class on February 5th at 6pm via Zoom!What you can expect: I will explain the breath and then I w...
01/22/2026

Offering a breath-work class on February 5th at 6pm via Zoom!

What you can expect: I will explain the breath and then I will invite you to lay down and breathe to the sound of music. All you need is a private space to lay down (nothing fancy - a yoga mat is perfect), your body and your breath.
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Sign ups can be found on my website, through the link in my bio. I can’t wait to see you all there!

From NYC → LA → Oakland - the last 10 years has been a wild ride.⁠⁠But somehow, life keeps getting better with age. ⁠⁠An...
01/21/2026

From NYC → LA → Oakland - the last 10 years has been a wild ride.⁠
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But somehow, life keeps getting better with age. ⁠
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Anyone else feeling this?

#2016

Have you seen the new food pyramid?The internet is fired up about this one. Here are my thoughts.If you want to read mor...
01/20/2026

Have you seen the new food pyramid?
The internet is fired up about this one. Here are my thoughts.

If you want to read more, leave a comment and I will add you to my newsletter!

So excited to announce that I will be teaching at Sun Session!I’ll be sharing Tending the Body- From Belly to Brain, wh...
01/15/2026

So excited to announce that I will be teaching at Sun Session!

I’ll be sharing Tending the Body- From Belly to Brain, where we will explore how taking a gut centered approach to healing can unlock whole-body health – influencing everything from digestion and energy to mood, hormones, and immune resilience.

This is such a special gathering filled with incredible women, and I am so grateful to be a part of this wonderful community.

Tickets go on sale this weekend, I can’t wait to see you all at the weave!

What an epic week. ✨⁠⁠I had the privilege of attending TED Next in Atlanta — and I’m still landing from it all.⁠⁠What’s ...
11/13/2025

What an epic week. ✨⁠
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I had the privilege of attending TED Next in Atlanta — and I’m still landing from it all.⁠
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What’s staying with me most is the power of community. The community is truly something special… curious minds, open hearts, humans devoted to growing, serving, and creating change in their own beautiful ways.⁠
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For years, I’ve been searching for my village — for people who feel aligned in mission and heart. This week gave me lifelong friendships I didn’t even know I was missing. Grateful is an understatement.⁠
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One theme that kept coming through for me:⁠
Creativity isn’t forced.⁠
It comes from curiosity, presence, connection… and being supported by people who genuinely see your potential.⁠
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I’m giving myself space to integrate everything that opened. But one thing is clear: I’m leaving with a renewed sense of creativity, curiosity, and clarity in my mission as a speaker and healer.⁠
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More to come. 🌿✨⁠
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✨ Ever feel like the older you get, the more your body feels like it’s working against you?⁠⁠This is exactly what I’ll b...
10/15/2025

✨ Ever feel like the older you get, the more your body feels like it’s working against you?⁠
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This is exactly what I’ll be exploring at the Wonder Woman Tech Conference in Long Beach on November 6 💪 — all about how women leaders can support their hormones so they can feel energized, confident, and resilient (without burning out).⁠
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We’ll talk about why so many driven women feel drained as their careers grow, how hormones impact energy + mood, and a few simple shifts you can make to feel more vibrant in your body every day.⁠
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If you’re at Wonder Woman Tech, come say hi on the Empower Stage! And if not, I’ll share highlights here afterward. 💛⁠
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Summer Highlights ☀️ How is it almost August?!I’ve been a little quiet on here lately—and honestly, it’s complicated.Soc...
07/30/2025

Summer Highlights ☀️ How is it almost August?!

I’ve been a little quiet on here lately—and honestly, it’s complicated.

Social media can feel like a full-time job (and not the one I signed up for 😅).
As a dietitian, a creative, and just a human living life… showing up online doesn’t always feel simple—or necessary.

Sometimes it feels selfish to post when the world feels heavy.
Sometimes it feels like I should be doing anything else with my limited time (like writing, building my business, or just existing).

But I’m also learning to lean into the both/and:

✨ I’m a person navigating my own life, health, and lessons—and I’m here to help others live their healthiest lives too.
✨ I want to live offline and share little joys from my world.

So here are a few of my summer delights—on the road + in LA 🌿🚐

➡️ Took my sweet van up the California/Oregon coast and wove through the most magical forests and parks
➡️ Learned to jumpstart my car and install an induction stovetop (solo!)
➡️ Camped with 800 women & nonbinary babes in the Oregon forest
➡️ Swam in the most beautiful lakes and rivers
➡️ Officially became a German citizen (!?)
➡️ Decided I’m leaving LA—and stepping into what’s next

Feeling wild, soft, brave, tired, free.
And grateful. Always. 🫶🏼

✨ What’s been a highlight of your summer?
I’d love to hear 💬

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