Every Body Bliss

Every Body Bliss Our bodies have an incredible capacity to heal - Identifying and resolving the root cause problem wi Enjoy some inspiration and information.

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What an epic week. ✨⁠⁠I had the privilege of attending TED Next in Atlanta — and I’m still landing from it all.⁠⁠What’s ...
11/13/2025

What an epic week. ✨⁠
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I had the privilege of attending TED Next in Atlanta — and I’m still landing from it all.⁠
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What’s staying with me most is the power of community. The community is truly something special… curious minds, open hearts, humans devoted to growing, serving, and creating change in their own beautiful ways.⁠
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For years, I’ve been searching for my village — for people who feel aligned in mission and heart. This week gave me lifelong friendships I didn’t even know I was missing. Grateful is an understatement.⁠
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One theme that kept coming through for me:⁠
Creativity isn’t forced.⁠
It comes from curiosity, presence, connection… and being supported by people who genuinely see your potential.⁠
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I’m giving myself space to integrate everything that opened. But one thing is clear: I’m leaving with a renewed sense of creativity, curiosity, and clarity in my mission as a speaker and healer.⁠
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More to come. 🌿✨⁠
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✨ Ever feel like the older you get, the more your body feels like it’s working against you?⁠⁠This is exactly what I’ll b...
10/15/2025

✨ Ever feel like the older you get, the more your body feels like it’s working against you?⁠
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This is exactly what I’ll be exploring at the Wonder Woman Tech Conference in Long Beach on November 6 💪 — all about how women leaders can support their hormones so they can feel energized, confident, and resilient (without burning out).⁠
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We’ll talk about why so many driven women feel drained as their careers grow, how hormones impact energy + mood, and a few simple shifts you can make to feel more vibrant in your body every day.⁠
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If you’re at Wonder Woman Tech, come say hi on the Empower Stage! And if not, I’ll share highlights here afterward. 💛⁠
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Summer Highlights ☀️ How is it almost August?!I’ve been a little quiet on here lately—and honestly, it’s complicated.Soc...
07/30/2025

Summer Highlights ☀️ How is it almost August?!

I’ve been a little quiet on here lately—and honestly, it’s complicated.

Social media can feel like a full-time job (and not the one I signed up for 😅).
As a dietitian, a creative, and just a human living life… showing up online doesn’t always feel simple—or necessary.

Sometimes it feels selfish to post when the world feels heavy.
Sometimes it feels like I should be doing anything else with my limited time (like writing, building my business, or just existing).

But I’m also learning to lean into the both/and:

✨ I’m a person navigating my own life, health, and lessons—and I’m here to help others live their healthiest lives too.
✨ I want to live offline and share little joys from my world.

So here are a few of my summer delights—on the road + in LA 🌿🚐

➡️ Took my sweet van up the California/Oregon coast and wove through the most magical forests and parks
➡️ Learned to jumpstart my car and install an induction stovetop (solo!)
➡️ Camped with 800 women & nonbinary babes in the Oregon forest
➡️ Swam in the most beautiful lakes and rivers
➡️ Officially became a German citizen (!?)
➡️ Decided I’m leaving LA—and stepping into what’s next

Feeling wild, soft, brave, tired, free.
And grateful. Always. 🫶🏼

✨ What’s been a highlight of your summer?
I’d love to hear 💬

Absolutely disgusted and heart broken over where our country is heading 💔
07/01/2025

Absolutely disgusted and heart broken over where our country is heading 💔

Spent the last 4 days in the forest, unplugged from the internet and deeply connected with some incredible women and non...
06/17/2025

Spent the last 4 days in the forest, unplugged from the internet and deeply connected with some incredible women and nonbinary friends. Honestly? It was exactly what my nervous system needed. So for now, I’m still riding this healing wave for my very tender body and heart 🌿💆‍♀️—be back sometime next week. 🙏

Your doctor might not mention these labs…⁠⁠but that doesn’t mean they aren’t important 👀⁠⁠These markers can give *huge* ...
06/03/2025

Your doctor might not mention these labs…⁠
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but that doesn’t mean they aren’t important 👀⁠
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These markers can give *huge* insight into your mood, energy, metabolism, thyroid, and more—and many of them are often covered by insurance.⁠
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You deserve to understand your body and feel your best.⁠
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And if you just saw this and thought, “Hmm, I haven’t run labs in a while?!” — this is your sign to make that appointment! ✨⁠
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So next time you’re getting labs done, *ask for these* 🧬🩺⁠
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📌 Save this list for your next appointment⁠
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💬 Share with someone who needs to see this⁠
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👊 Let’s normalize advocating for our own health⁠
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If you grew up in the ’90s or early 2000s, chances are you were told to fear carbs and cut calories. That was diet cultu...
05/27/2025

If you grew up in the ’90s or early 2000s, chances are you were told to fear carbs and cut calories.

That was diet culture talking—

Here’s the truth: women need to eat.

Especially women who move 🏃‍♀️

Properly fueling your body before and after workouts can be the missing link to better energy, improved performance, muscle growth, stronger bones, quicker recovery, and more efficient fat metabolism.

Here’s a few quick guidelines to fueling your workouts:

👉 **Before your workout:** 10–15g of protein

👉 **After your workout:** 20–30g of protein

➕ Add a carb (like fruit) if you did cardio or HIIT

🌟 **In peri- or menopause?** Aim for 30–40g of protein post-workout

Wondering what that looks like in real food?

Check out the blog post linked in my bio for simple, realistic ideas to hit your goals—without overthinking it.

I hate to be the one to break this to you, but... 👀⁠⁠If you’re focusing on calories and macros, you’re completely missin...
05/12/2025

I hate to be the one to break this to you, but... 👀⁠
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If you’re focusing on calories and macros, you’re completely missing what nutrition is actually about.⁠
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You can’t math your way to better health.⁠
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The real game-changer? FOOD QUALITY.⁠
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Aim to eat foods that resemble how they grew from the earth. Those vibrant, real ingredients are what nourish and heal your body – not the numbers on a label. 💫⁠
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Mother’s Day has always been layered for me.It’s been almost 12 years since I lost my mom, and I still feel that absence...
05/11/2025

Mother’s Day has always been layered for me.

It’s been almost 12 years since I lost my mom, and I still feel that absence deeply. In more recent years, a different kind of grief has surfaced — the ache of wanting to become a mom, the struggle through that in my former marriage, and the quiet pain of not having the family I once dreamed of.

I feel the weight of not having parents. I feel the emptiness of not having children of my own.

And yet, alongside the grief, there’s also deep joy. I love celebrating the incredible moms around me — the women who pour their hearts into their children and families. It’s beautiful and powerful, and I’m so here for honoring that too.

Grief is complex. It’s layered, raw, and deeply human.

So wherever you are today — celebrating, grieving, or somewhere in between — I’m wrapping you in the biggest hug.

You’re not alone.

Photos are of my ultra fabulous mama throughout our early years! ❤️

This is super important if you love protein shakes (like myself!). ⁠⁠A recent study found that nearly half of protein po...
05/07/2025

This is super important if you love protein shakes (like myself!). ⁠
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A recent study found that nearly half of protein powders on the market were contaminated with heavy metals. But luckily, there are things we can do to protect ourselves and lower our exposur:⁠
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1. Plant-based protein powders showed higher levels of contamination. If you have limited information, choose whey, pastured egg, or grass-fed meat-based protein powders when possible.⁠
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2. Choose vanilla-flavored options when available, as chocolate flavors showed higher metal levels.⁠
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3. Look for brands with third-party testing certifications like NSF, GMP, or Clean Label Project or that pass California Prop 65 regulations ⁠
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🥤 I also rounded up a list of high quality protein powders which are on my blog post - linked in my bio ⬆️⬆️⬆️

🎤 BIG NEWS! I’ve been selected as a TEDx speaker! 🎉⁠⁠This September, I’ll be taking the stage at TEDx Camino Ramon in No...
03/13/2025

🎤 BIG NEWS! I’ve been selected as a TEDx speaker! 🎉⁠
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This September, I’ll be taking the stage at TEDx Camino Ramon in NorCal to speak about something deeply personal: how Functional Medicine can help heal trauma.⁠
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As someone who has survived complex trauma and works as a holistic dietitian, I know firsthand how trauma affects our bodies and minds. But I also know that we have incredible power to shape our healing journey.⁠
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My own trauma has actually fueled my purpose and passion. It’s why I’m so dedicated to teaching others about their bodies, nervous systems, and the power of nourishment for finding peace and healing.⁠
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📅 Mark your calendars for September 25th in the Bay Area! I would absolutely LOVE to see your faces in the audience! Bring friends, share this post, let’s spread the healing message together.⁠
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Click the link in my bio to sign up! ⬆️⁠
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As a functional medicine dietitian you probably come to my page and expect to learn about the ins and outs of food, righ...
11/02/2024

As a functional medicine dietitian you probably come to my page and expect to learn about the ins and outs of food, right?

I was scrolling through my posts and giggled bc I realized that I really don’t write about food too much (I will try more! What do you want to learn? 🤓🤓)

I practice nutrition because it’s truly the foundation for our health.

But I also share a lot about trauma, stress and nervous system regulation bc our thoughts, emotions and adrenal health directly impact our nutrition.

It’s strange to think of stress as a part of your nutrition, right? But it plays an intimate role in your nutritional physiology: stress impact blood sugar levels, deplete essential nutrients, negatively impact digestion / gut immunity /microbiome, and hormones and neurotransmitters.

Even after spending so many years in this space, the body continually blows my mind. Humans are such sensitive creatures but we’re also incredibly resilient.

And there are so so many ways we can support ourselves to support our nutritional physiology so we can feel more energized and vibrant throughout our lives as we inevitably navigate life’s challenges 🫶🏼🫶🏼

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