Every Body Bliss

03/31/2026

Let me know if you figured it out 👀

Our medical system loves a miracle pill — but having helped many people heal their gut and find sustainable relief, food is always foundational.

Not in a restrictive, perfectionist, diet-culture-y kind of way —
but in a your body actually needs information and nourishment to heal kind of way.

If something is irritating your gut, it needs to go. (You can’t heal a scab if you’re constantly picking at it.)

You can take all the supplements, try all the protocols, do all the things…
but if your gut is constantly inflamed and not receiving essential nutrients, you’ll keep hitting a wall.

And at the same time it’s not just about what you eat, but it’s also
how you eat ...
your nervous system.
your nutritional status.
your ability to produce digestive factors like enzymes.
your consistency over time.

This is where people get stuck — swinging between extremes
instead of really taking the time to understand their bodies and build something sustainable.

Healing your gut isn’t about chasing the next quick fix.
It’s about learning how to work with your body.

And yes… that includes your diet.

What do you think - did you figure it out? 🫶

03/26/2026

03/25/2026

I’m homeeee 🤍

But it took losing everything I thought was “home” to understand what that actually means.

For a long time, I didn’t know what home was anymore —
after losing my mom and letting go of my childhood home.

I built a life that looked right on paper… and then watched it unravel.
I kept trying to find it - in places, in people, in being closer to family.
But none of it fully landed.

And now I’m here - in this new space, this light, this forest…
and it actually feels like home.

It’s a space I’m excited to be in. To ground myself in, to grow, create, share meals, and make memories I haven’t even dreamed up yet.

And it’s making me think about something I talk about all the time in my work:
What does it actually mean to feel at home in your body?

Because in a way, everything inside our bodies and lives are always changing.

I now understand that “home” isn’t something I will find once and keep forever - but something I will forever build and rebuild as I continue to evolve ✨

03/11/2026

Who I am, what I believe, and how I work

I’m a multi-hyphenate:
Holistic dietitian. Functional medicine practitioner. Breathwork facilitator.

My path into this work was shaped by personal loss, lived experience, and a deep curiosity about the body’s ability to heal.

Over time, I’ve come to believe that while symptoms like digestive issues, fatigue, brain fog, and joint pain may be common — they’re not necessarily normal.

The body is deeply interconnected. But healing rarely happens all at once.

Instead, it unfolds step by step — when we create the space to slow down, investigate, and truly listen to what the body is asking for.

I partner with high-achieving women for four months to deeply investigate their health through advanced testing, personalized nutrition, targeted supplementation, and nervous system support.

Because health isn’t one-size-fits-all.

And it’s always evolving.

02/18/2026

What do you think of glp1s? (Ozempic, wegovy, etc)

02/12/2026

“Sometimes the most productive thing you can do is relax” - Benito vibes✨

02/10/2026

You cannot supplement your way out of disconnection.

Nervous systems are wired for relationship.
Safety isn’t just internal — it’s relational.

When the world feels heavy, our bodies feel it too.
Connection isn’t optional. It’s regulatory.

This week, alongside personal care:
check in, walk together, share a meal, let support in.

Small threads of care are medicine. 💛

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02/05/2026

Community care is healthcare. I’ll scream it from the rooftops if I have to.

If you want a more long winded version of this and more of my thoughts, be sure to sign up for my newsletter.

01/29/2026

Nutrition is political.

Health is political.

Apparently even walking down the street is political now.

Trying to meet this moment like many of you — not fully sure how, except to keep showing up with care, to use our voices, to advocate for our people, and to stand up for what we know is right.

What happens collectively lives in our nervous systems.

Healing doesn’t happen in a vacuum — and it’s rarely linear, especially in the midst of systemic inequality and violence.

And honestly? It’s not always time to “heal.”
Sometimes it’s time to be angry.
To call your senator.
To donate to mutual aid.

Care is still powerful.

How we treat each other matters.

The energy we bring into our communities ripples outward in ways we don’t always see.

So:
Support mutual aid and grassroots.
Call your representatives.
Be kind to your neighbors.
We need each other more than ever.

01/22/2026

Offering a breath-work class on February 5th at 6pm via Zoom!

What you can expect: I will explain the breath and then I will invite you to lay down and breathe to the sound of music. All you need is a private space to lay down (nothing fancy - a yoga mat is perfect), your body and your breath.
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Sign ups can be found on my website, through the link in my bio. I can’t wait to see you all there!

01/21/2026

From NYC → LA → Oakland - the last 10 years has been a wild ride.⁠
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But somehow, life keeps getting better with age. ⁠
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Anyone else feeling this?

#2016

01/20/2026

Have you seen the new food pyramid?
The internet is fired up about this one. Here are my thoughts.

If you want to read more, leave a comment and I will add you to my newsletter!