Dori Lancaster : empowered wellness

05/03/2023

Here’s your midweek reminder to slow sh*t down and savor some sweet solo moments. 🌺✨🤍🌷
You’re worth it, babe. You work hard. You mom hard. I see you carrying all the things. Put them down for just a sec and enjoy something pretty just for you. Just for a short moment.
I love you. 🫶🏼✨🪻

03/24/2023

Too yummy and pretty that they warrant a post.

These candied oranges found at are legit like crack. Dip ‘em in chocolate and sprinkle some dried calendula on top and they’re NEXT LEVEL. 🌼🙌✨

03/08/2023

🌙W O M A N✨

We run this mother.

Happy to all the strong women who deserve their flowers EVERY. DAMN. DAY.

We are:
🦋Strong
🦋Feminine
🦋Loving
🦋Nurturing
🦋Fierce
🦋Sensual
🦋Intuitive

…and together, we are unstoppable. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Tag your tribe of amazing women and say something rad about them! Maybe even say something nice about a women you don’t know! I love you!!♥️

02/27/2023

8 hrs 37 min ON SOCIAL. 😫

It’s incredible when we see it in plain sight as data how it makes you really go, “HUH???” 😳😳

Like, there are SO many other more productive things I could do with 8 HOURS of my time!

I’m not trying to sound shame-y or knock anyone else for excessive screen time, but just offer a little perspective which is more for myself than for anyone else. 😊

It’s recommended that we spend less than 2 hours per day on our phones. Raise your hand if you average more than that. 🙋🏻‍♀️🙋🏻‍♀️

I probably don’t have to list all the consequences of too much screen time, since we all probably know, but I’m just curious where you land, if you think it’s a big deal and what other things we could all be doing when not on our phones!

I feel like I use my phone do everything from social, to meditation (seems counterintuitive but I like to use ), shopping, podcasts, etc…

Perhaps being more regimented and scheduling times for all of these things will help cut that number way down! ⬇️⬇️

Share your ideas on how to cut back on screen time because the numbers don’t lie in my case and I think it’s probably time for a lil’ detox! 😎

02/18/2023

3-day weekend vibes ♥️🤍🖤

Ha-let’s be real…I’m a single mom-I’ll be deep in play dates and mom-ertaining!

Reminiscing on that one weekend I got to play in the desert with my best girls with none of our kids around!

Take me back!! 🌵

02/18/2023

3-day weekend vibes ♥️🤍🖤 (ha-let’s be real…I’m a single mom-I’ll be deep in play dates and momertaining)

Reminiscing on that one weekend I got to play in the desert with my best girls with none of our kids around!

Take me back!! 🌵

01/30/2023

Thank you ! I loved this! It took a minute choosing what to share with y’all.
Even more of a challenge to pick only 7 people to tag!

.kieu

01/06/2023

B I R T H D A Y ✨ V I B E S

My 45th is ONE WEEK from today!!! 🎉Those of you who have been on this journey with me for a while now know that it’s my annual ask that you go vegan for my birthday! …or longer! 🌱

You have a week to plan! Even if it’s one meal, you have no idea the impact on your health and the environmental benefits.

One person eating vegan just one day per week saves approx 40lbs of grain, 1,100 gallons of water (equivalent to 4 months’ worth of showers!!), 30 feet of forest, and not to mention, saving an animal’s life.

Why am I vegan and why do I always have the same birthday wish year after year? Well, to be honest, I couldn’t imagine a life where I wasn’t vegan. This year I’ll be going on 13 years plant based and Alana will have been vegan for 7 years! It’s a no-brainer to me. Our lives are not superior to those of animals and our planet simply cannot sustain the destruction that comes from animal agriculture. Being vegan is an act of kindness, and my personal form of passive activism. 👊🏼🫶🏼🌱✨

If you’d like to join me on this lifelong journey, even if you just want to start with the one day (or one meal!), I hope my birthday is the perfect excuse to get on board.

Post photos of your meals and make sure to tag me!!!!

Here’s to a happy, healthy and compassionate year ahead! I love you!!!

🙏🏼lokah samastah sukhino bhavantu🙏🏼 (may all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all)

🐷♥️🐮🐰🌱🐝🐥🐟💕🐠🐓

📸

12/11/2022

11/24/2022

BEYOND GRATEFUL. ✨🤍

For you, for this life, for this land, for all the lessons, for the joys and the pain. I’m grateful for it all today and every day. THANK YOU. 🙏🏼✨🤍

Happy Thanksgiving and please consider choosing compassion and eating plant based! Turkeys are beautiful beings and the fact that 46 MILLION of them are killed every year for this “holiday” is so archaic. We can do better! 💋🦃✨

Love and so many blessings to you and yours. 🍁🤍✨