What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

My LA Therapy

Therapists & Wellness Professionals in Los Angeles serving Santa Monica. We help you find the perfect therapist.

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11/19/2025

Mental clarity doesn’t happen by accident—it’s cultivated through tiny, consistent moments of presence. Start small. Notice more. Breathe deeper. Reset often.

Want support integrating mindfulness into your daily life? Book a free matching call — link in bio.

11/18/2025

Clarity isn’t about doing more—it’s about giving your mind space to breathe. Try these 5 simple practices today and notice the difference.

Mindfulness Meditation: Sit quietly for 10 minutes and notice your breath. Let thoughts float by—no judgment.

Gratitude Journaling: Write 3 small things you’re grateful for each day. Tiny wins shift perspective.

Mindful Breathing: In stressful moments, focus deliberately on each breath—your portable calm.

Engage with Nature: Walk in a park, sit under a tree, or tend plants. Nature reduces stress and boosts mood.

Social Connection: Connect authentically with someone—call a friend, join a hobby group, or engage with a community.

Need guidance building lasting mental clarity habits? Book a free matching call — link in bio.

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11/13/2025

Your breakup isn’t the end of your story — it’s the beginning of a more conscious one.

Explore the 5 stages of conscious uncoupling and discover how therapy helps you move from heartbreak to healing.

✨ Book your free matching call (link in bio) to start your journey.

11/06/2025

When we let go with awareness, we don’t just say goodbye — we come home to ourselves. 💫

If you’re ready to heal instead of just move on, we can help.
Book your free therapist matching call today — link in bio.

10/31/2025

Mia Barnes, Editor + Chief of dives deep into the concept of reparenting your inner child, showing how adult life can feel stuck when the care and validation we needed as children were missing.

In her blog, she explores practical ways to nurture that inner child so you can learn to be the parent your younger self needed so you can show up fully in your present day life. 💛

Link in bio.

10/30/2025

You’ve been grown-up for a while, but what if your inner child is still waiting for someone to show up? In our latest blog, Mia Barnes unpacks what it means to reparent your inner child as an adult, how childhood patterns shape your adult self, and the real, actionable steps you can start today to shift from survival mode to self-nurture.

Our new blog dives into what reparenting is—and why it’s the most adult thing you’ll ever do.

10/25/2025

We’re honored to be part of transformations like this. 💛

Our approach goes beyond symptom relief — focusing on the root cause of emotional pain through trauma-informed therapy, attachment work, and nervous system regulation.

Because real healing starts when understanding replaces reaction. 🌿

👉 Book your FREE therapist matching call today! Link in bio.

10/23/2025

Exhaustion isn’t a badge of honor. When your cup is empty, even love starts to feel like labor.

Take care of yourself first, then everything else becomes clearer.

Book a free matching call through the link in bio to start reclaiming your energy.

10/18/2025

You’re doing the work — but something still feels off. That doesn’t mean you’re not healing. It just means your growth has outgrown the current approach.

Sometimes what’s missing isn’t effort, it’s alignment.
💫 Explore new ways to move forward in our latest blog, “Why You Still Feel Stuck After Therapy & What To Do Next,” or book a free matching call to find your right fit.

10/17/2025

Feeling stuck in therapy can be discouraging — especially when you’ve done “all the right things.” But sometimes, healing asks us to change direction, not give up.

Whether that means exploring somatic work, reassessing your physical health, or finding a new therapist who really gets you — the next step forward might look different than you expected.

✨ Read the full blog “Why You Still Feel Stuck After Therapy (And What To Do Next)” at the link in bio.
Or, if you’re ready to find your best match, book a free matching call today.

10/11/2025

You can’t grow past what you refuse to face. Start small—notice what you’ve been numbing, dismissing, or avoiding. That’s where your work begins.

If you’re ready to start facing it with support, book a free matching call through the link in bio.

10/09/2025

Shadow work isn’t mystical—it’s uncovering parts of yourself you’ve buried or denied. Facing them can reduce self-sabotage and improve relationships.

Your shadow self isn’t “evil.” It’s just you, waiting to be heard. Start noticing what you resist today. Book you free call today! Link in bio

Address

10801 National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://www.mylatherapy.com/schedule

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