Body Bliss by Jess

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Body Bliss by Jess

Holistic Health & Mindset Coach helping women gain greater confidence and self-trust while balancing the body naturally!
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I’m a Holistic Hormone Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to get after the "2.0 version of you" and make achievable changes that feel good, look good and actually last. I also work in partnership with my family business, Your Hormone Balance, helping women to get to the root of hidden hormonal imbalances, rebalance naturally AND improve their relationship with food and their unique bodies!

12/23/2025

I used to say “I’m a nervous flyer” but I decided that I don’t want to identify as someone who is just scared of flying forever because it’s something I deeply want to overcome. ✈️

A few years ago I worked with a therapist who made me realize that this fear developed after I suffered a major brain injury. I took a fall that was completely out of my control and ever since then, I don’t like being in situations where I’m out of control. So even though I grew up flying regularly and was never anxious, this developed as a result of that traumatic event.

Obviously everyone’s root cause is different but it was actually really helpful for me to discover mine so I can continue to work through this.

What I do know helps fore sure?

Nervous system at regulation practices like breathwork, laughter and meditation are key.

Nutrition matters more than you’d think.

Mindset reframing is a game changer.

Having family or friends who provide a calm, grounding energy is priceless.

Asking Chat GPT to give me stats that reassure and remind me how safe it really is to fly is actually SO helpful.

I know I’m not the only one who deals with flying anxiety so I’m hoping some of my tips can help you too. 🙏

If you have any other tips or tools you suggest, drop them below! 👇

12/21/2025

When it comes to travel, I dont pack a million supplements, but these 4 are my MVP’s 👆

Travel is meant to be fun (I personally can’t wait to be back in Oregon for Christmas with my family 🤍), but it also comes with stressors that can impact our immune system, gut, and hormones. ✈️

Flights, airports, and time changes expose us to more pathogens, disrupt sleep, and throw off our circadian rhythm which is why a little extra support can make the difference between feeling run down and actually enjoying your trip.

I focus on immune-supportive herbs, gut support (because no one wants to feel bloated and backed up in their party dress), and tools that help my body stay regulated, not perfect.

I also usually pack melatonin or valerian root for sleep support (note to self: grab a fresh bottle 😅), especially when time zones and late nights are involved.

Traveling as a holistic health coach isn’t about restriction or obsessing, it’s about mindfulness and having simple systems so I set myself up to feel present, energized, and balanced.

Because feeling good on vacation > “getting back on track” when you get home.

P.S. These are the brands I mentioned in the post:

(use my code BODYBLISS15 for 15% off)
(use my code BODYBLISSBYJESS for 15% off)

✨ Friendly reminder: supplements aren’t one-size-fits-all. What works for me may not be right for you — especially if you’re pregnant, nursing, on medications, or managing a health condition. Always check with your healthcare provider before adding new supplements, and listen to your body first.

12/17/2025

If you’ve ever been told that “aging sucks” or that “it’s all downhill from here,” that is absolute horse 💩!

In my 20s and early 30s, I was running on adrenaline, cycling through burnout, exhausted 24/7, struggling with my weight (and my period), and surviving off caffeine and diet foods…

And from the outside, it looked like I had it all together.

If someone had told me back then that I’d actually feel younger, more confident, energized and regulated at 40, I would’ve laughed.

But as I type this after my 40th birthday… I know that the best is STILL ahead of me. And I believe the same is true for YOU.

And if your brain immediately goes to “must be nice for her,” pause. Your current reality is not your destiny. You just haven’t been given tools or support that you actually deserve.

In 7+ years as a health + mindset coach, I’ve watched hundreds of women 30+ rebalance their hormones, release stubborn weight, beat burnout, and feel better in their bodies than they did in their 20s, and it had nothing to do with willpower, expensive treatments, or restrictive protocols.

Comment BADDIE and I’ll send the link to my 7-day Telegram experience How to Age Like a Baddie — where I’m sharing the cheat codes that transformed my energy, my cycle, my confidence, and the way I view aging. 👇

12/08/2025

You’re a woman who moves a mile a minute and shows up for everyone else.

But who’s showing up for you?

If you want to feel grounded, energized, and truly at peace in your body without the 3PM crash, the anxiety spirals, or that racing heartbeat your food matters more than you think.

Because food isn’t just about fuel.
It’s a signal to your nervous system that you are safe.

And when your body feels safe, you move through the day calm, clear, and focused.

Tiny shifts in how you build your plate =
✔️ More steady energy
✔️ More emotional ease
✔️ Less white knuckling through your day

Want the go-to formula we use (and teach our clients) to build hormone-supporting, blood-sugar-balancing meals whether you’re at home, on the road, or juggling a million things?

Comment SEXY6 below and we’ll send you ’s Sexy Six Formula — the exact framework that’s helped hundreds of women feel more regulated and in control (without restriction). 👇

Because powerful women don’t just push through…
They nourish themselves to rise! 🚀

11/30/2025

What if I told you it’s 100% possible to feel regulated, radiant, and energized this holiday season — without the burnout, restriction, or “shoulds”?

If you want the full breakdown of what I’m doing in each phase of my cycle this season, comment HOLIDAY below and I’ll send you the full story on Substack.

As ’s in-house health coach, I’m passionate about making cycle-syncing simple, intuitive, and impactful... and I’m sharing all my holiday cheat codes inside this article.

✨ Subscribe on Substack if you want more of these hormone-fueled life diaries
✨ Let me know which part resonates most

Your body will thank you for this one! 🫶

11/26/2025

I’m Rich.

Rich in experiences.
Rich in love.
Rich in memories.

I may not have a million dollars but I have a million in the memory bank and for that, I am so grateful.

I’ve always valued experiences and travel over material possessions and last week in Cabo with my hubs and mom-in-law, I was reminded just how lucky I am to get to have these moments.

Cooking class and a farm-to-table feast at the organic

Snorkel trip where we saw a family of whales putting on a show from the boat (truly the most aw inspiring experience)!

Meeting the most incredible 93 year old woman who reminded me how beautiful and graceful aging can be! Stay tuned for a video series I did with her 😉

Working from the balcony of our hotel room each morning and remembering how lucky I am to work from anywhere

Eating delicious meals without worrying about calories or carbs and proud of myself for the nourishing and happy relationship I have with food 🙏

Dressing up for date night with Josh and going to our favorite spot for dinner. We’ve been married 12 years and we still love to date each other!

So while we won’t be doing our usual Thanksgiving this year (Josh has to work 😩), I’ll be giving thanks for all that I have in my life including my amazing family, friends, clients and community.

ILY 🫶🏼

11/20/2025

At 30, I looked like I had it all together.

I cared about my health. I tracked my meals, hit my workouts and showed up to work on my A-game.

But inside? I was burnt out, anxious and disconnected from my body and my cycle.

Once I made 5 small but powerful shifts, everything changed ... from my energy and my weight to how I showed up in my work, relationships and passions.

✨ That’s what I’m giving you inside the Early Black Friday VIP Body Bliss Reset — an intimate container for the woman who...

→ is successful on paper, but secretly feels tired, puffy, anxious, or disconnected
→ wants her next level to feel nourishing instead of depleting
→ is ready to feel in sync with her body and learn how to live in alignment with her cycle (without the overwhelm or restriction)

Inside the VIP Reset, you’ll get:

🩸 60-Min “Get In Sync” 1:1 Strategy Session w/ Jess
📲 2 Weeks of Private Telegram Support post session (me in your pocket)
🎁 Live Q&A Zoom Call. Jump inside the private Supercharge Your Cycle (SYC) Membership for an “Ask Me Anything” session. Replay included.

This is the only time this level of access will be offered at this price and with the insane BONUS live Q&A.

If your body’s been whispering “I can’t keep doing it this way,” this is your invitation to say yes to something softer and smarter.

DM or comment “VIP” and I’ll send the details your way.
You don’t need a new year. You need a new way. 🫶🏼

11/04/2025

You can hustle harder… or you can sync smarter. 🌙

As ’s in-house health coach for the past 8 years, I’ve helped hundreds of women stop obsessing over “perfect” eating and finally feel at peace with food by learning how to eat with their cycle and their unique blueprint.

And one of my favorite ways to bring the joy back into nourishment? A weekly Farmer’s Market ritual (swipe for my favorite finds this past weekend) 👉 🧺

When I stopped trying to “fix” myself and started tuning into my unique body, cycle, and blueprint… everything shifted:

✨ My PMS eased (it’s now barely noticeable)
✨ My cravings calmed
✨ And for the first time, I felt satisfied without restriction, tracking, or guilt

If you’re tired of food being loud, your body feeling unpredictable, and your mind constantly overthinking what’s “right”…

👇 Comment STARTERKIT and I’ll send you my free Sync Your Cycle Starter Kit — the exact guide that’s helped 100+ women understand their cycles, align with the 4 phases, and make nourishing choices with low effort and time!

Which of these Farmer’s Market picks are you most into?

10/14/2025

Which of these mini changes are you committing to this week? 👇

Getting in sync with your cycle doesn’t have to be hard... in fact, it can be a total blast once you know what your body actually needs!

Swipe to see the game-changing nutrition habits I live by (and how I tweak them in each of the 4 phases to keep my hormones + energy balanced). 👉

When you learn how to align your meals, movement, mindset and nervous system with the 4 phases of your menstrual cycle, you can calm PMS, improve energy and confidence and feel more in flow all month long!

If you’re craving more support in aligning your cycle with you nutrition (& beyond!), comment SYNC, and I’ll send you my FREE “Sync Your Cycle Starterkit” 👇

Inside this guide you’ll:

✨ Get the foundations for living in sync
✨ Learn how to track your cycle accurately
✨ Your “quickie” guide to the 4 phases
✨ Meal ideas for each phase of your cycle
✨ Grocery shopping lists
✨ Mind, Body & Cycle journal tracker

This is where your cycle becomes your Superpower! 🦹‍♀️

10/13/2025

The SYC Membership doors are officially OPEN — and the women inside are already diving in 🦋 🌙

This is your invitation to step into the space where we sync your body, your cycle & your success — so you can stop guessing and finally feel in flow again. 🙏

Inside, we go way beyond “balance your hormones” or “just think positive.”

You’ll learn how to align your food, workouts, mindset & nervous system with your body’s natural rhythms (without adding more to your plate).

🔥 Founding rate: just $97/month — includes instant access to the full SYC Course + private community.

The first live coaching session kicks off THIS month — will you be there live?

DM SYC for the link & details. 💌

10/08/2025

You guyssssss… it’s finally happening. 👀

I’ve been pulling late nights (while still cycle-syncing my workflow, lifesaver 🙏), pouring my entire heart + soul into building the kind of space I desperately wished I had back when I was struggling with my health, energy, and confidence.

And tomorrow… it’s officially HERE. ❤️‍🔥

👉🏼 This isn’t another program or generic course. It’s a home for ambitious & cyclical women who are ready to rise into their most radiant and regulated selves 🦋 🌙

The final 3 months of 2025? They’re your launchpad into 2026 🚀 
Get in, girl — tomorrow it all begins. 🔥

P.S. did anyone else howl under the super moon on Monday?! 🐺 🌕

10/06/2025

🚨 Something epic drops in tonight’s cycle sync masterclass… but only if you’re in the room. 👀

This is your behind-the-scenes pass + an exclusive bonus you won’t see again. 
👇 Comment CYCLE to sneak in last minute 👇

This masterclass is EXACTLY where you need to be to set yourself up for success this holiday season.

Surviving? F that. We’re THRIVING. ✨
 I’m opening my lil’ black book of holiday hacks so you feel synced, steady, and ahead of the game before the madness even begins. 📓

PLUS I’ll be giving away 1 (60 min) coaching session & 3 days telegram messaging to one LIVE winner!

Replay is available but you must be registered! 🎥

Will I see you there? 🥰

Address

Los Angeles, CA

Telephone

+15033519751

Website

http://bodyblissbyjess.com/, http://www.bodyblissbyjess.net/

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My Story

I’m a Holistic Health Coach living in sunny SoCal, certified by the Institute for Integrative Nutrition! My mission is to open you up to a whole new world of health, happiness and abundance! Together, we will work to discover your healthiest, most badass self and make achievable changes that feel good, look good and actually last. AT LAST! Life is supposed to be FUN. When was the last time your diet was? Let’s ditch that four letter word for something way more enjoyable--whole foods and lots of em'! Starvation is not sexy! Please follow here for my favorite recipes and alternatives, ingredient investigations, hot health debates, expert opinions and my own personal mantras and words of encouragement!