YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is completely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at Shana@YOGAthletica.com or call 310.471.9644 for more information.

Ready to wrap up your weekend? 💝 https://vimeo.com/ondemand/yogathleticaalwaysontap/243567759Usually, finding yourself i...
11/16/2025

Ready to wrap up your weekend? 💝
https://vimeo.com/ondemand/yogathleticaalwaysontap/243567759
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is! 🧘‍♀️ Particularly effective on hips and shoulders, this comprehensive vinyasa class filled with fun binds will prepare you for deeper postures and a happier, healthier body and mind.

It's a rainy day here in LA! 🌧️ Let's bring out the Sun! ⛅️ Sun Salutations, that is...in a way you  have NEVER done Sun...
11/15/2025

It's a rainy day here in LA! 🌧️ Let's bring out the Sun! ⛅️ Sun Salutations, that is...in a way you have NEVER done Sun Salutations before! GUARANTEED! (Unless you've done them with me!) ☀️ Rise and shine! https://vimeo.com/ondemand/yogathleticaalwaysontap/332544626
A quick and powerful half-hour vinyasa class that is sure to wake things up!

https://vimeo.com/ondemand/yogathleticaalwaysontap/532723236Love backbends? 🌈 Or not quite yet? 🤨 After this vinyasa flo...
11/12/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/532723236
Love backbends? 🌈
Or not quite yet? 🤨
After this vinyasa flow class, you will! 🥰
As deep as you want it without anything crazy, in this practice we will explore our edges in a series of accessible and scalable backbends so that you get the good stuff no matter what level is comfortable for you. 🤸

https://vimeo.com/ondemand/yogathleticaalwaysontap/393811745Rise and shine! ☀️ When you don’t have a lot of time, but yo...
11/11/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/393811745
Rise and shine! ☀️ When you don’t have a lot of time, but you do have a lot of energy, here is a quick half-hour upper body practice to jumpstart your day. 💥
It’s fast…not really furious. We try to keep it Zen around here. Or Zen-ish, at least. Ommmmmmmm. 🙏

You don't have to be new to yoga to be new to arm balancing 🐦‍⬛ This full-length vinyasa class will make the arm balance...
11/10/2025

You don't have to be new to yoga to be new to arm balancing 🐦‍⬛ This full-length vinyasa class will make the arm balance novice into an arm balance badass, with simple instructions to help you get comfortable on your wings...er, arms! 🤸‍♀️

https://vimeo.com/ondemand/yogathleticaalwaysontap/168272853

The Fabulous Four Folds! 🧘‍♀️ https://www.youtube.com/watch?v=HA4pUS-NC_I
11/06/2025

The Fabulous Four Folds! 🧘‍♀️
https://www.youtube.com/watch?v=HA4pUS-NC_I

If you want an accessible and very effective yoga stretch for your legs plus a release for your low back, Prasarita Padottanasana is the deep stretch for you...

I've changed...Mr. Iyengar would be very proud 🧘 https://youtu.be/bCN1VHgrYC4
11/04/2025

I've changed...Mr. Iyengar would be very proud 🧘
https://youtu.be/bCN1VHgrYC4

After 24 years of practicing and teaching yoga, I have changed my Sun Salutations. If you have followed me for a while--and especially if you do my full-leng...

Got half and hour? Great! Let’s balance! 🌳 🌲 🌴 https://vimeo.com/ondemand/yogathleticaalwaysontap/168829195In this short...
10/31/2025

Got half and hour? Great! Let’s balance! 🌳 🌲 🌴
https://vimeo.com/ondemand/yogathleticaalwaysontap/168829195
In this short, 35 minute flow, we will focus on crow variations plus a surprise arm balance (oooooooh!), as well as a challenging but accessible standing balance series to, well, balance things out. ⚖️
Get the picture?
A well-balanced practice, easy in, easy out. Bada-boom, bada-bing!

🤸‍♀️ A special YOGAthletica vinyasa flow class for people who can comfortably kick up into a handstand at the wall (or i...
10/30/2025

🤸‍♀️ A special YOGAthletica vinyasa flow class for people who can comfortably kick up into a handstand at the wall (or in the middle of the room) and want to start working on some basic jumps and presses.
https://vimeo.com/ondemand/yogathleticaalwaysontap/1089424282
Done within the framework of Sun Salutations, in this yoga class, you will play with fun handstand entries in front of the wall, so you can get all the thrill without any of the fear.
A perfect stepping stone for people who aim to go beyond simple kick ups to handstands. 🤸‍♀️

Address

Chenault Street, Brentwood
Los Angeles, CA
90049

Telephone

+13104719644

Website

https://vimeo.com/yogathletica/vod_pages, http://patreon.com/yogathleticawithshana, http:/

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