YOGAthletica

YOGAthletica YOGAthletica is fun, funky yoga for hardcore, intelligent yogis. Don't expect the same old same old in here. In here, we sweat.

Shana's fun, funky yoga practice for adults is spiritually, mentally and physically intense and challenging, yet totally authentic and accessible. If you're tired of classes that are packed like sardines, you'll love the personal space, help, and attention! Often referred to as "LA's best-kept yoga secret," Shana will bring your practice to new levels...guaranteed. Every practice with Shana is completely unique and different from the last, and breakthroughs happen daily! Bring your focus, an open mind, a great attitude…and you’ll probably want a towel. You can catch Shana at Moore Dancing (11943 Montana Avenue, 3rd Floor) on Tuesday nights from 8.00pm – 9.30pm. Bring a friend–or all your friends!–who are new to YOGAthletica and you each get $5 off that class. If you are interested in more information on classes or private instruction for you or your group, email Shana at Shana@YOGAthletica.com or call 310.471.9644 for more information.

💯% Handstand Confidence 🤸🏿 25% OFF‼️🙌🏼 Use code 25OFF and make your handstand dreams come true! 🎉 https://yogathletica.c...
02/22/2026

💯% Handstand Confidence 🤸🏿 25% OFF‼️
🙌🏼 Use code 25OFF and make your handstand dreams come true! 🎉

https://yogathletica.com/handstand-breakthrough/

Ready to master your handstand and master your life? Get the skillset & mindset for unshakable power & confidence in just 8 weeks!

🎥  https://vimeo.com/ondemand/yogathleticaalwaysontap/214738114 🤸‍♂️ Ready to build your strength and endurance? 💪 This ...
02/20/2026

🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/214738114 🤸‍♂️ Ready to build your strength and endurance? 💪
This all-levels vinyasa yoga class combines the fluidity of the flow and the strength that can only be earned with longer holds.
Each pose is held for duration in order to not only get into the depth of the yoga alignments, but also to access the power of the postures themselves. 🧘‍♀️
Variations are given to accommodate different levels of experience, and everyone will walk out of this practice stronger than they came in. 💥
Let's do this!

🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/169167132 🎥 Oldie. Goodie. 👵 Okay, handstanders without time. This ...
02/20/2026

🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/169167132 🎥 Oldie. Goodie. 👵 Okay, handstanders without time. This one is for you. 🤸‍♀️
A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way. ⏱️
Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still have time for a much needed shower. 🚿
Don’t mistake fast for easy. This one is for confident handstanders (and really wishful thinkers) only. 💥

https://vimeo.com/ondemand/yogathleticaalwaysontap/323861367 🎥  Purvottanasana is one of those weird poses that generall...
02/17/2026

https://vimeo.com/ondemand/yogathleticaalwaysontap/323861367 🎥 Purvottanasana is one of those weird poses that generally doesn’t flow well with others. So, we Vinyasa folks don’t get nearly enough of it. Now you will. 🎉

With a combination of full and modified versions of this Intense Stretch of the Eastern Side, this full-length yoga class will open your shoulders and chest while actually stretching out your core muscles and the front of your legs. 💥 🦵

East up! 🙌

I do believe I'm getting better, getting better all the time. ❤️‍🩹
02/16/2026

I do believe I'm getting better, getting better all the time. ❤️‍🩹

So, I tore my rotator cuff in a major way. No need to get into it again, you can find out all about it here: https://youtu.be/AxOmdyC3Ejw 🤕 For now, I am fo...

🎥 https://vimeo.com/1165202256 HOW YOGA HELPED ME LET GO OF MY YOGA 🙏 👉 This is the yoga discussion, I wish someone else...
02/15/2026

🎥 https://vimeo.com/1165202256 HOW YOGA HELPED ME LET GO OF MY YOGA 🙏
👉 This is the yoga discussion, I wish someone else would have made when I needed it. At 54 years old, I have torn my shoulder to shreds and feared this moment for years. The moment when I have to let go--for now--of the yoga practice that has been the cornerstone of my life for 25 years. This is how I have used my real yoga practice--the science for living and dying with grace--to help me through with a smile. 🤸

https://vimeo.com/ondemand/yogathleticaalwaysontap/664535336 🎥 Paul The Wall, The OG. 🙌 New to yoga and looking for an e...
02/13/2026

https://vimeo.com/ondemand/yogathleticaalwaysontap/664535336 🎥 Paul The Wall, The OG. 🙌
New to yoga and looking for an easy entry into the practice? 🧘‍♂️
In this class, we will use the wall as a tool to help you access simple strength, flexibility and balance with the confidence of knowing you will not fall. Because Paul the Wall has got your back! 🤗
Perfect for beginners who want to dip their toes in the yoga pool.

02/12/2026

This is what a true LEGEND looks like! 🏀 🏆🟦 Stand up against Jew Hatred!



🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/952913910 🎥  For the love of Paul the Wall…this one’s for the great...
02/10/2026

🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/952913910 🎥 For the love of Paul the Wall…this one’s for the greatest guy in the yoga studio. 👨 A fun and different beginner-friendly yoga class where we use the wall to get us deeper into poses and transitions that might otherwise seem scary or impossible. Nothing is impossible with Paul on your side! 👯

Keep it up, rockstar! 👩‍🎤
02/09/2026

Keep it up, rockstar! 👩‍🎤

Beyond the Mat 🤸‍♀️ Turning Life's Challenges into Yoga BreakthroughsTorn shoulder? Torn meniscus? Torn heart? Well, they can't tear your soul! 🌟 Yes, life...

🤕 Am I the only one who puts on a small tight shirt like this and wonders how on earth I will get it off without either ...
02/08/2026

🤕 Am I the only one who puts on a small tight shirt like this and wonders how on earth I will get it off without either tearing it in half or tearing my shoulder in full? 😩

Address

Chenault Street, Brentwood
Los Angeles, CA
90049

Telephone

+13104719644

Website

https://vimeo.com/yogathletica/vod_pages, http://patreon.com/yogathleticawithshana, http:/

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