YOGAthletica

03/25/2026

All YOGAthletica merch. 20% off. 🤸‍♀️ Every design available in hundreds of styles and colors, and on dozens of products from shirts to mugs to bags to baby onsies! 🧘‍♀️
https://yogathletica.com/shop-2/
👚 (Hand)stand For What You Believe In (upside down print)
👕 I Came. I Saw. I Kicked Some Asana.
👚 If You're Here For Savasana, You're In The Wrong Class
👕 Kick Asana!
👚 Own Your Awesome!/Owning My Awesome!
👕 I ❤️ Handstands (upside down print)
And More! Now through March 28 only!

03/24/2026

For those who discount "beginner poses." There are no beginner poses. And there are always ways to take them deeper. 🌴
https://www.youtube.com/watch?v=-1orxjB93p4

In beginners yoga, the first standing balance you ever learn is Tree Pose, Vrksasana. A great yoga pose for improving your balance, but also, did you know, f...

03/23/2026

If you can do this, you can do ANYTHING! 🎥 https://vimeo.com/ondemand/yogathleticasuperhero/853259654 🎥 My Fuller Monty vinyasa flow yoga class will challenge even the most advanced practitioner! 🤸🏿

03/22/2026

Want to pay less at the gas pump? ⛽️ I have the very simple and effective solution! 🎥 https://youtu.be/2wMQtZmnzIg?si=FOfIWx3OBlrLxO-9

03/20/2026

A Level 2/3 (intermediate/advanced) vinyasa flow yoga class for people who love to stand on their heads 🙃 https://vimeo.com/ondemand/yogathleticaalwaysontap/1061904422 🎥
Hey, Headstander! If you are headstrong and stable upside down, you will love this vinyasa flow yoga class that plays with fun and sometimes challenging transitions from headstand into a variety of cool arm balances. 🤸‍♀️
Get it on Vimeo at https://vimeo.com/ondemand/yogathleticaalwaysontap/1061904422 , free when you subscribe!

03/19/2026

This Short previews my entire Level 3 Advanced Yoga for super-advanced yoga people and anyone who wants to become one! 🦸‍♀️ Get my Half-Crow Flow yoga class at https://vimeo.com/ondemand/yogathleticaalwaysontap/1099057811 🎥
A vinyasa flow class for advanced practitioners who are comfortable with inversions, arm balances, and transitions between the two. This yoga class focuses on variations of Eka Pada Bakasana (One Leg Crow Pose) with strong openings for your shoulders, upper back, and hips. 🤸‍♀️
‼️ Need help on your handstands? Join the Handstand Breakthrough Revolution! https://yogathletica.com/hbr ‼️
🏎️ 💨 IF YOGA WITH ADRIENE IS YOUR SPEED, THIS ISN’T.

03/18/2026

Want MORE CORE? 💥 https://vimeo.com/ondemand/yogathleticaalwaysontap/448346737 🎥 No matter what the question…you know the answer! CORE!
So...here is more core. 🎉
A moderately challenging core routine to help you build the abdominal strength that will enrich your entire yoga practice. 🤸‍♀️

03/17/2026

Educate yourself.

03/17/2026

https://vimeo.com/ondemand/yogathleticaalwaysontap/231134653 🎥 Backbends, as you know are heart openers. And after this class, your heart will be so open, you’ll want to grab the world and hug it and squeeze it and love it forever. 🤗 🤗 🤗
This full-length vinyasa flow yoga class will open your heart from the start, working backbends of many different styles and depths. 🌈
Options are given to moderate or go deeper, as works best for your personal yoga practice. 🧘‍♀️

03/16/2026

https://vimeo.com/ondemand/yogathleticasuperhero/1173863492 🎥 Understanding the yoga nature of nature. 🌱 In the Information Age (aka the Disinformation & Misinformation Age), being able to discern reality from illusion is exremely important. 🙏 As yoga practitioners, we try to remain objective about the world around us but ultimately, everything we see is colored by our knowledge and experience. Think of this prakriti and parusha discussion as your yoga playbook for surviving the AI revolution with your mind and soul intact.

03/15/2026

Something to wrap up another great weekend! 💝 https://vimeo.com/ondemand/yogathleticaalwaysontap/243567759 🎥
Usually, finding yourself in a bind isn’t a good thing. But in yoga, it is! 🎁
In this full-length online vinyasa flow class, I move you through a series of yoga poses that utilize various binds to open and invigorate your body. 🤸‍♀️
Particularly effective on hips and shoulders, this comprehensive vinyasa class will prepare you for deeper postures and a happier, healthier body and mind. 🧘‍♀️

03/13/2026

Want to learn how to arm balance? START HERE! 🎥 https://vimeo.com/ondemand/yogathleticaalwaysontap/168272853 🎥
Okay, so you like a challenge, but arm balances are not your thing. But you’d like them to be your thing…and so…
Voila! 🪄 🎩
A strong, arm-y flow dedicated to basic arm balancing, learning to use your arms and core (and really your whole body) to get comfortable and brave balancing on your hands. 🤸‍♀️
Keep cool and keep calm. Open mind. Huge effort. And you can do it! 💥
Get strong and get on those hands! 💪