YOGAthletica

12/28/2025

🦸🏼‍♀️ https://vimeo.com/ondemand/yogathleticasuperhero/ 🦸🏾 There are currently 266 (and counting!) unique vinyasa classes, master classes, exclusive online workshops, yoga philosophy and theory discussions, and student model classes on my Yoga Superhero Premium On Demand channel. Enough to keep you busy for…ever… 🤸🏿
🌟 Classes of every level, duration and intensity for a practice that levels you up and levels up as you do. 🚀
DM or email me for a 50% off annual pass! 💰 New Year’s Resolutions, here you come!

If you are seriously serious about hitting all your yoga goals, this channel gives you all the tools you need to succeed. Even the most complex poses are broken…

12/27/2025

For Rob Reiner 🙏 https://vimeo.com/ondemand/yogathleticaalwaysontap/712105109 🤘
It’s amazing what a difference a knee makes. 🦵
In this video, we explore how shifting your leg position—with a bit of help from your spine—can shift your whole yoga practice. 💥
You never know what’s coming ‘round the bend.

12/22/2025

When you have less than an hour for yoga, but still want to hit all the most important parts of the practice, this is the video for you!
https://vimeo.com/ondemand/yogathleticaalwaysontap/369640722
A rapid, all-levels, vinyasa flow, Quick Essentials is a great way to get your mind centered, your energy grounded, and your blood pumping.

12/21/2025

Ashtanga icon, Jorgen Christiansson, joined The Yoga of War Podcast to discuss yoga, ahimsa, and Israel’s war in Gaza. Tune in on YouTube, Substack, or wherever you listen to podcasts.

12/17/2025

As you may know, yoga has a whole bunch of “up against an imaginary wall” poses.

https://vimeo.com/ondemand/yogathleticaalwaysontap/849650861

In this level one/two classl, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed.

A wonderful way to gauge your opening without ever having to worry about falling over. Thanks, Paul!

12/12/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/1044183554 🤸‍♀️ For the arm balance and inversion lover, a one-hour advanced vinyasa yoga practice that strengthens you up without wearing you out. 🤸‍♂️

12/11/2025

Want a yoga-based workout that will really REALLY hit your legs? 💥 https://vimeo.com/ondemand/yogathleticaalwaysontap/929406885
Check out my Tabata Yoga 20-minute HIIT Leg Workout class and see how much power can be packed into just 20 minutes! ⏱️

12/10/2025

🤸‍♀️ You know what 𝓘 𝔀𝓲𝓼𝓱 𝓘 𝓱𝓪𝓭 when I was learning how to handstand? 🤸‍♀️

𝐓𝐇𝐈𝐒! 😍

https://yogathletica.com/handstand-breakthrough/

Get the 𝐘𝐎𝐆𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐚 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐑𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐀𝐋𝐋 𝐘𝐎𝐔 self-guided course for 𝟮𝟱% 𝗢𝗙𝗙 with code 25OFF (makes sense...). 💝 🎄 🕎

Ready to master your handstand and master your life? Get the skillset & mindset for unshakable power & confidence in just 8 weeks!

12/08/2025

Okay, handstanders without time. This one is for you. ⏱️

https://vimeo.com/ondemand/yogathleticaalwaysontap/169167132

A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way. 💥

Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still have time for a much needed shower. 🚿

Don’t mistake fast for easy. This one is for confident handstanders (and really wishful thinkers) only. 🤸‍♀️

12/04/2025

Are you a hippy chick? Or Dude? 🌈

https://vimeo.com/ondemand/yogathleticaalwaysontap/200745603

🧘 Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana. 🧘‍♂️

🌺 Whether you are already a lotus-y person, or just really hope to become one, this full-length vinyasa flow is the class for you.

🤩 Think of this class as 101 ways to do Padmasana…but there aren’t really 101. More like a dozen or so. But 101 is far more literary and dramatic.

🙏 If Lotus isn’t yet in your repertoire, there are always options. As long as you can sit in a normal “Easy Pose” (Sukhasana), you can do this class…and you can get closer and closer to that Lotus Holy Grail.

12/03/2025

❤️‍🩹 In this live Q & A session, I discuss injury recovery in depth and answer students' yoga and lifestyle questions.

https://vimeo.com/ondemand/yogathleticasuperhero/893880980

If you want links to any of the videos mentioned in this session, just leave a comment and I will reply.

SIDE NOTE!🤸 As mentioned in the video, if you are truly committed to handstand mastery, my YOGAthletica Handstand Breakthrough Revolution will give you the results you are looking for! yogathleticahandstandbreakthrough.com/

12/02/2025

https://vimeo.com/ondemand/yogathleticaalwaysontap/217899270 🏹 Okay, all you cowboys and Indians, time to take out your bows and arrows and play! 🏹
🤤 A terrific hip-, shoulder-, and spinal-opening yoga class, this vinyasa flow will take you into many bow and archer variations to challenge and condition you.
🧘‍♀️ This vinyasa practice incorporates balance and stretching flow sequences that will keep you on your toes…or feet…or back…or…
🤸‍♀️ Let’s just say it will take you to yoga places, far, wide and always awesome!