ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
(257)

we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

12/26/2025

Showing up isn’t about having it all together.

It’s about rolling out your mat when life feels light and when it feels heavy.

When you’re grieving. After a breakup.
When you have no answers — or you’re waiting on news.

When you’re mentally exhausted, navigating career shifts, learning to trust again, carrying guilt, or celebrating something good.

For every reason. Every season. We show up.

Because showing up — exactly as you are — is the practice. ✨

12/23/2025

Join us for a grounding New Year’s Day practice designed to help you arrive fully and move forward with intention.

🧘 New Year’s Day Yoga
📅 January 1, 2026
⏰ 11:00 AM – 12:00 PM
📍 One Down Dog — East Hollywood

Led by Magnolia Yang Sao Yia
A steady, intentional flow to clear space, reconnect, and welcome the year ahead.

✨ Also available:
🌿 Sarah Helt’s New Year Flow
📍 One Down Dog — Eagle Rock
⏰ 10:30 AM – 11:30 AM

🔗 Book your spot — link in bio to see the full schedule and find your flow.

12/19/2025

How you feel matters.
Choose your class based on how you’re feeling, what you’re craving, and how you want to leave — not what you think you should do.

From stillness to sweat, softness to strength, this is practice that adapts to real life.
Come practice feeling good.

Check out our full schedule and all the classes we offer — link in bio.

A new year is around the corner — and with it, the possibility of something more.If you’ve been feeling the pull toward ...
12/15/2025

A new year is around the corner — and with it, the possibility of something more.

If you’ve been feeling the pull toward Yoga Teacher Training, this is your chance to explore it without pressure. Join us for a free info session and get a real feel for what One Down Dog’s 200-Hour YTT is all about.
✨ What you’ll learn
✨ What the experience is really like
✨ How training fits into real life

You’ll meet Cindy, our lead teacher trainer, and have space to ask every question you’ve been holding onto.

📍 Echo Park · Little Dog
🗓 Friday, December 19
⏰ 1:00pm

Please pre-register on MBO App or on our website, so we know you’re coming.

Spring 2026 training begins March 2026.

A BIPOC scholarship is available for Spring 2026 YTT.
Application deadline: 1/30/26. Link in bio to apply.

12/12/2025

Silly drama and jokes aside…
it’s the last call to save $90 on 10 classes.
That’s only $26 per class! Don’t miss out!

⏰Sale ends tonight Friday 12/22 at midnight!

✨Snag this special before it’s gone and set yourself up for the holiday season. ✨
12/10/2025

✨Snag this special before it’s gone and set yourself up for the holiday season. ✨

12/01/2025

✨Now through Friday, December 5, you’ve got a little extra to be thankful for: 25% off regularly-priced retail in-studio & online

✨Including activewear, lifestyle goods, and exercise accessories from our favorite carefully-curated brands —Think Beyond Yoga, b,mat, Salt & Stone, P.F. Candle… all the good stuff to help you share your glow or spark someone else’s.

✨ Your Echo Park Guide to Shopping Small + Feeling Good ✨
Just minutes from Downtown LA — but with all the sparkle of a ...
11/29/2025

✨ Your Echo Park Guide to Shopping Small + Feeling Good ✨

Just minutes from Downtown LA — but with all the sparkle of a proper neighborhood outing — Echo Park Village is the perfect spot for a cozy holiday shopping day.

Tucked between Echo Park and Historic Filipinotown, this walkable little hub blends city energy with small-town charm, making it easy to find gifts and a little seasonal glow for yourself.

Start slow at Clark Street Bakery or the minimalist Laveta across the street. Grab a pastry that feels like a warm hug, sip your coffee, people-watch, and map out your holiday stops.

Then drop into One Down Dog for a gentle mid-morning flow or something sweatier — the perfect reset before the shopping begins. Bonus points if you snag a gift card or a cozy hoodie for the yogi in your life.

If you’re leaning more into presence than presents this year, our Thankful For Specials on class packs + memberships (through Dec 5), plus sound baths and teacher training offerings (through year-end), make gifting feel extra intentional.

Swipe through for our favorite Echo Park gems — from thoughtful gifts to neighborhood treats that make this corner of LA feel magical.

👉 For full business descriptions, links, and the complete route, head to the ODD Blog. ✨

✨ Your East Hollywood & Los Feliz Guide to Shopping Small + Feeling Good ✨
If you’re more into presence than presents th...
11/29/2025

✨ Your East Hollywood & Los Feliz Guide to Shopping Small + Feeling Good ✨

If you’re more into presence than presents this year, ODD’s Thankful For Specials on class packs, memberships (through Dec 5), sound baths, and teacher training (through the end of the year) make gifting and receiving extra sweet.

East Hollywood is one of LA’s most vibrant little pockets — a mix of indie shops, thoughtful makers, and cozy food stops that feel especially magical during the holidays. Whether you’re chasing perfect gifts, seasonal treats, or a little grounding, this stroll has everything you need.
Los Feliz Village has that same cozy holiday-town charm. Wander along Hollywood Blvd and up Hillhurst to discover locally-owned gems, warm cafés, and unique boutiques that make gift-giving feel joyful instead of stressful.

Start your day with a mindful stop at One Down Dog — a class, a retail treat, or just a moment to breathe — then let the neighborhood’s holiday magic guide you.
Swipe through for our favorite East Hollywood + Los Feliz spots to sip, shop, and soak in the season.

👉 For full business descriptions, links, and every must-visit stop, read the complete guide on the ODD Blog. ✨

✨ Your Eagle Rock Guide to Shopping Small + Feeling Good ✨
If Eagle Rock had its own holiday movie, we’d watch it every ...
11/29/2025

✨ Your Eagle Rock Guide to Shopping Small + Feeling Good ✨

If Eagle Rock had its own holiday movie, we’d watch it every year: small-town charm, locally-owned gems, warm “know your neighbor” energy, and plenty of spots to sip, stroll, and shop mindfully.

Start your day with a morning class at One Down Dog — shake off the seasonal rush, breathe into your body, and sync up with the grounded pace of the neighborhood. When you’re done, swing through our retail nook for feel-good gifts: super-soft leggings, candles, mat spray, and gift cards for the yogis in your life.

Leaning more toward presence than presents this year? Tap into our Thankful For Specials on class packs + memberships (through Dec 5), plus sound baths and teacher training offerings through the end of the year.

Swipe through for our favorite Eagle Rock spots to make a whole day of it — from cozy cafés to local shops that make this neighborhood feel like home.

👉 Want full business deets, links, and every stop on the route?
Read the full guide on the ODD Blog link in bio. ✨

11/28/2025

✨Grab your holiday gifts before or after class and keep things easy this season with 25% off regularly priced items until Dec 5!

We’ve stocked the studios with curated goodies from , , , and — perfect for your favorite yogi (or yourself 👀).

And the one gift everyone could use? A One Down Dog “practice feeling good” gift card. 🎁✨

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

Alerts

Be the first to know and let us send you an email when ONE DOWN DOG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ONE DOWN DOG:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.