What are the opening hours?

Monday 6:30am - 10pm Tuesday 7am - 10pm Wednesday 6:30am - 10pm Thursday 7am - 10pm Friday 6:30am - 9pm Saturday 8am - 6pm Sunday 9:30am - 7:30pm

ONE DOWN DOG

Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

01/19/2026

Classes feel different when you’re not there.
No pressure—just saying we miss you.
See you on the mat soon.

P.S. Lip syncing isn’t our team’s strong suit.
But music curation, playful and thoughtful sequencing is our specialty.

01/11/2026

As we transition our booking platform from Mindbody to Momence, we’ll be pausing ClassPass from January 13–31. The two systems aren’t currently integrated, and this pause allows us to move through the transition thoughtfully and with care.

This moment also gives us space to reflect on our relationship with ClassPass and how we move forward in a way that best supports our studio, our teachers, and our community. No final decisions yet—we’re being intentional about what comes next.

If you’ve found us through ClassPass, thank you. We’re grateful for every person who’s practiced with us, and we’ll continue to share updates as we have them.

01/10/2026

We’re upgrading our booking system.

Starting Tuesday, Jan 13, we’re officially moving to Momence — creating a smoother, more intuitive experience from the moment you book to the moment you roll up your mat.

01/08/2026

We gather to remember what’s been,
to honor what still lives within us,
and to renew what’s ready to grow.

Join us with
for a Wildfire Remembrance + Reset
somatic yoga and grounding sound bath—
a gentle space to breathe, feel, and remember together.

✨ Pay what you can | Membership and Packages
📍 One Down Dog Echo Park
🗓 January 8 — 7:45–9:00pm

01/07/2026

We’re excited to welcome Cat Meyer as the new facilitator for Yoga Talk at One Down Dog

Cat is our social media + community manager and a restorative and somatic yoga teacher. She’s also an artist and creative producer whose work bridges embodiment, creativity, and presence.

With a background in art, beauty, and storytelling, and over two decades of yoga practice, Cat brings a grounded, thoughtful approach to holding space for reflection, conversation, and connection.

This 6-week Yoga Talk series explores creativity as a way of being, weaving together yogic philosophy through the koshas with reflections from Rick Rubin’s The Creative Act: A Way of Being. Together, we’ll explore how creativity moves through the body, breath, mind, intuition, and our deeper sense of aliveness.

Yoga Talk is a unique 60-minute gathering that goes beyond the physical practice, blending philosophy, meditation, and open-hearted conversation. A space for reflection, connection, and community.

📍 ODD Echo Park 🗓 Wednesdays | 7 pm 💛 Pay-What-You-Can | Memberships + Packs are welcome too! Book via the app/website

01/06/2026

This is a small taste of somatic movement — join us for a full Somatic & Soundbath Wildfire Remembrance gathering with on Jan 8 at One Down Dog Echo Park.

Book your spot via the app/website (link in bio)

01/04/2026

🎉✨Celebrate our 13th birthday with us!🎉✨

12/31/2025

Pause. Breathe. Remember.

Join our Somatic & Sound: Wildfire Remembrance and Reset— somatic yoga and a grounding sound bath on Jan 8 at One Down Dog Echo Park at 7:45 pm.

This pay-what-you-can gathering offers space to honor, release, and reset.

Link in Bio to sign up ✨

12/30/2025

✨2026 Forecast✨
IN: Steady Growth
OUT: Unsustainable Resolutions

This year is about refining, not reinventing and building practices, routines, and rituals that actually last and feel good.

12/28/2025

As this year comes to a close, we’re pausing to take it in.
The practices, the beginnings, the endings, the showing up.

These notes are small, handwritten reflections of something much bigger—
a community that continues to move, breathe, and grow together.

Thank you for trusting us with your practice, your presence, and your gratitude.
We’re endlessly thankful for you and for all that this year held.

Here’s to carrying it forward.

🤍 The ODD Fam!

12/27/2025

✨Don’t overthink it. The first three words you notice are what you’re calling in for 2026. Let them land. ✨

Share yours in comments 👇

12/26/2025

Showing up isn’t about having it all together.
 It’s about rolling out your mat when life feels light and when it feels heavy.

When you’re grieving. After a breakup. When you have no answers — or you’re waiting on news. 
When you’re mentally exhausted, navigating career shifts, learning to trust again, carrying guilt, or celebrating something good.

For every reason. Every season. We show up.

Because showing up — exactly as you are — is the practice. ✨

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday	6:30am - 10pm
Tuesday	7am - 10pm
Wednesday	6:30am - 10pm
Thursday	7am - 10pm
Friday	6:30am - 9pm
Saturday	8am - 6pm
Sunday	9:30am - 7:30pm

Telephone

+13239893696

Website

http://www.onedowndog.com/online-studio

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.