ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

This year, we’re doing things a little differently. Instead of the usual Black Friday rush, we’re leaning into gratitude...
11/23/2025

This year, we’re doing things a little differently. Instead of the usual Black Friday rush, we’re leaning into gratitude with our THANKFUL FOR specials.

We’re grateful for the connection, the support, and the way you continue to show up for small, local businesses (ours included!).

Choose what you’re thankful for—classes, sound baths, and more.

11/21/2025

This is the final Soundbath workshop of 2025!

Don’t miss your chance to soak it all in—and grab our Thankful For… Soundbath Special: 3 Soundbaths for $120 (save $10 per session!). Pass is valid for one year from purchase.

🦃Holiday week heads-up!We’re operating on a lighter schedule from 11/25–11/28, so double-check the app/web and snag your...
11/20/2025

🦃Holiday week heads-up!

We’re operating on a lighter schedule from 11/25–11/28, so double-check the app/web and snag your class early.

And don’t miss our Thanksgiving FLOW & SOUND with Lani + Mars at 9:45am in Echo Park — it fills up every year.

Single-studio members, email us to book for just $29.

11/18/2025

We’re only just halfway through Pay-What-You-Can November and you’ve already shown up BIG. 💛

Thanks to this community, we’ve passed our $1,000 goal and are just over $1,000 raised — with two weeks still to go!

Every dollar supports local food assistance programs and neighbors navigating the SNAP benefit pause. And with ODD matching up to $500, we have the chance to make an even greater impact.

Keep coming, keep giving what you can, and keep proving what this community is all about. ✨

Donate via Venmo or drop cash in the studio jars.

11/16/2025

🌙Yoga Nidra is guided deep rest for your body + mind — no experience needed, just come get cozy.

✨Join Meghan Lastra Mondays at 8:30pm in Eagle Rock.

11/15/2025

TOMORROW! 🌈✨
Join .mbs for our ODDGIVES Flow for Trans Economic Empowerment — supporting the Transgender Economic Empowerment Project (TEEP) with the + .

🗓 Sunday, Nov 16
⏰ 12:45–1:45pm
📍 East Hollywood

TEEP uplifts trans, gender diverse, and intersex community members with job readiness, career support, and pathways to economic stability.

Spots are limited — sign up now!
All proceeds support TEEP 💜

11/11/2025

💛If you haven’t joined a PWYC class yet, there’s still plenty of time. Come move, breathe, and give what you can — every dollar makes a difference.

Donate via Venmo or drop cash in the studio jars.

🧘🏼‍♀️🧘🏿🧘🏽‍♂️Curious about Yoga Teacher Training?✨ Join our lead teacher trainer, Cindy Godell for a free info session on...
11/10/2025

🧘🏼‍♀️🧘🏿🧘🏽‍♂️Curious about Yoga Teacher Training?

✨ Join our lead teacher trainer, Cindy Godell for a free info session on Tuesday, Nov 18 from 6:45–7:45 pm at ODD Echo Park.

🧘🏾‍♂️Whether you’re dreaming of teaching or just ready to deepen your practice, this is your chance to ask questions, get honest insights, and see if YTT is right for you.

✨ Come curious. Leave inspired.

🙌 Sign up via link in our bio, at the front desk, or at onedowndog.com

11/07/2025

Flow, support, and make an impact.

🧘🏽 Join us for ODD GIVES: Flow for Trans Economic Empowerment with Eduardo on Nov 16, 12:45–1:45 PM at One Down Dog East Hollywood.

Donation-based and open to all—100% of proceeds benefit the LA LGBT Center’s TEEP program.

The Transgender Economic Empowerment Project (TEEP) supports trans, gender diverse, and intersex individuals in achieving economic stability through career development, job readiness, and connections to inclusive employers—while helping organizations build more gender-inclusive workplaces and practices.

Sign up on the app, website, via the link in our bio

FLOW FOR TRANS ECONOMIC EMPOWERMENT 
Join .mbs for a special ODDGIVES Flow supporting the Transgender Economic Empowerme...
11/07/2025

FLOW FOR TRANS ECONOMIC EMPOWERMENT

Join .mbs for a special ODDGIVES Flow supporting the Transgender Economic Empowerment Project (TEEP) — a program of the and 

🗓 Sunday, Nov 16
🕐 12:45–1:45pm
📍 One Down Dog, East Hollywood

TEEP empowers trans, gender diverse, and intersex individuals through career development, job readiness, and connections with inclusive employers — building paths toward lasting economic stability and equity.

Come flow, give, and make a tangible impact in our community.

✨ All proceeds support TEEP.

11/04/2025

✨ Shake it out. Breathe it out. Feel it in your body. ✨

Feeling the weight of Election Day anxiety? You’re not alone. When the world feels uncertain, your body holds the stress — shoulders tighten, breath shortens, mind races.

This simple somatic practice helps you shake, sway, sigh, and release what’s building up inside. Move your body to reset your nervous system, ground your energy, and find your center again. Because sometimes the best way to calm your mind is to move your body.

Shake, sway, breathe, and reclaim your calm today.

Scorpio season reminds us that transformation begins in stillness — this month’s practice is your permission to rest dee...
11/03/2025

Scorpio season reminds us that transformation begins in stillness — this month’s practice is your permission to rest deeply, to release what no longer fits, and to rise renewed.

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.