ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

02/12/2026

Who knew we had an unofficial dude uniform? 🖤🩶

Fresh out of Cindy’s FLOW+ class and straight into a rapid fire. Zero planning. Yet somehow fully coordinated?

Sink into sound and join us for an immersive Sound Bath with Dylan Wallace at One Down Dog East Hollywood. Crystal bowls...
02/11/2026

Sink into sound and join us for an immersive Sound Bath with Dylan Wallace at One Down Dog East Hollywood. Crystal bowls, chimes, and a Venus-tuned gong weave a fluid soundscape to help you slow down, tune in, and reset. Expect deep rest, heightened intuition, and a clear, open feeling as you move into the new season.

Sunday, February 22, 2026
7:30–8:45 PM
One Down Dog East Hollywood
Led by Dylan Wallace
$50

Space is limited, and this workshop fills up fast. 
Sign up via the link in our bio.

02/10/2026

ODD YTT graduate and teacher Meagan C. shares what her experience was like in our 200-hour yoga teacher training—what surprised her, what challenged her, and what stayed with her long after graduation.

Curious to learn more? Join us for a free 200-hour Teacher Training Info Session + Q&A with teacher training facilitator Cindy G. We’ll walk through what you’ll learn, who the trainers are, program logistics, and payment plan options—no pressure, just information.

🧘🏽200-Hour Teacher Training Info Session
📍Echo Park
📆Thu, February 12, 2026
⏰ 6:30 PM

Save your spot via the link in our bio.

Our next training begins March 2026!

“The only thing that is more powerful than hate is love.” ❤️ Memes inspired by and
02/09/2026

“The only thing that is more powerful than hate is love.” ❤️

Memes inspired by and

02/05/2026

We sat down with Courtney, one of our lead teacher training facilitators, to talk honestly about what you can expect from an ODD YTT.

Join us for a free YTT info session with lead teacher trainer Cindy Godell.
📍 Echo Park
🗓 Thursday, Feb 12
⏰ 6:30pm

It’s happening the day before early bird pricing ends (save $500), and if you attend the info session, you’ll receive an additional $100 off.

Details and RSVP via the link in our bio.

02/05/2026

From yoga on DVDs to guiding us at ODD — Meagan’s journey is all about showing up, growing, and finding your flow.

Black History Month and always, we celebrate the Black voices shaping this space.

02/01/2026

Yoga comes from South Asia. In the U.S., it exists within social systems that have not always made space for Black people to feel welcome, visible, supported, or valued.

Black practitioners and teachers have always been here. Often doing the work quietly. Often building community-centered spaces rooted in care, access, and in full opposition to injustice and oppression.

As reminds us, being seen is good. Being valued is better. At One Down Dog, we value our Black community members and their voices. Not as an idea, a moment, or only in the span of the shortest month of the year, but as people who truly shape this space.

Black and Brown folks are at the forefront of creating organized action in the face of injustice. That leadership, care, and clarity matters here too.

FUBU FLOW is a weekly class (offered all year round) created exclusively for the Black community to practice together in care and connection.
Join us Tuesday at 7:30pm at Echo Park with Asia Martin.

🖕🧊Tomorrow is a national day of action in support of abolishing ICE. We’re staying open, but it won’t be business as usu...
01/29/2026

🖕🧊Tomorrow is a national day of action in support of abolishing ICE. We’re staying open, but it won’t be business as usual.

All in-studio classes will be free on Friday, January 30. We won’t be accepting card payments for classes or retail. Cash only if you choose to purchase something.

We considered closing for the day, but with more than 60 people already registered, it didn’t feel right to cancel on folks who may be needing a place to move, breathe, and feel supported.

If being in the studio isn’t an option or feels like too much, we’re also offering free On-Demand classes so you can move, rest, and reset in your own time, in your own space.

One Down Dog stands in solidarity with Minnesota as communities respond to the ongoing ICE enforcement operations and the deaths that have sparked national outrage and action.

We also want to support our neighbors here in Los Angeles who continue to be affected by ICE activity and the fear and trauma it causes.

We see you. We stand with you.
We Love You. Keep Going!

Link in bio to access On-Demand series and to view our schedule and book a class

We’re hiring 💫Marketing Manager at One Down DogThis is a hands-on role for someone who loves strategy and ex*****on. You...
01/29/2026

We’re hiring 💫
Marketing Manager at One Down Dog

This is a hands-on role for someone who loves strategy and ex*****on. You’ll own our marketing from big-picture vision to day-to-day content — shaping how people experience ODD online and IRL, and helping more folks feel excited to step onto their mat.

If you’re creative, organized, culturally fluent, and care about building real community (not just chasing trends), we want to hear from you.

✨ Salary + bonus
✨ Free yoga, benefits, perks
✨ Supportive, fun, growth-minded team

Sound like you — or someone you know?
👉 Full details + how to apply link in bio

When the horrible s**t happening around us feels relentless, it’s natural for our bodies to freeze or want to run.We kee...
01/28/2026

When the horrible s**t happening around us feels relentless, it’s natural for our bodies to freeze or want to run.

We keep reminding ourselves that we don’t need to have all the answers, and we can’t fix everything on our own.
What we can do is take the next right step.

 Sometimes that’s a protest.
 Sometimes it’s calling representatives.
 Sometimes it’s rest.

We’re choosing connection over isolation and regulation that is relational.

Next week, we’re offering free, in-person classes as a place to gather, move, breathe, and find a little pocket of peace.

Free community classes:
 🤍Monday 2/2 Somatic 6pm
     East Hollywood with Cat

 🤍Wednesday 2/4 Somatic 11:15am
     Echo Park with Emma

 🤍Friday 2/6 Restore 5:45pm
     Eagle Rock with Bobbi

Come as you are. Bring a friend.
We Love You. Keep Going!

After deep reflection, One Down Dog won’t be returning to ClassPass. This decision is about sustainability, fairness, an...
01/27/2026

After deep reflection, One Down Dog won’t be returning to ClassPass. This decision is about sustainability, fairness, and caring for our teachers, our space, and this community.

This isn’t about you — it’s about the platform. If you’ve been practicing with us through ClassPass, we’d love to keep seeing you. Booking directly supports our teachers and keeps your investment in the community.

We offer flexible memberships, class packs, pay-what-you-can options, and our ODD student fund — because money should never keep you off your mat.

If this change affects you, please reach out. We’re more than happy to help you find the best way to stay a part of the ODD family.

We love you. See you on the mat 🤍

01/26/2026

🎉13 years of One Down Dog. 🎉

These photos and videos take us back to the early days—when we were just getting started, figuring it out as we went, and held up by a community that believed in what we were building.

We’re endlessly grateful for every teacher, student, neighbor, and friend who has walked through our doors over the years. You’ve shaped this place more than you know.

If you’ve been part of our story—then or now—we’d love to see it. Share your memories on stories and tag us 🤍

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.