ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

04/08/2026

This one is for the ones who have always existed in the in-between. Mixed Race Flow with Cindy is a space to move, breathe, and celebrate the fullness of a multi-racial identity. The harmony, the duality, the complexity, and the joy of living across cultures and identities all of it belongs here.

We’ll flow together and close with a discussion circle because some things are better processed in community with people who just get it.

This space is reserved for those who identify as bi- or multi-racial. Pay what you can, memberships and packs also apply.

📅 Monday, April 28 · 6:45 to 8:00pm 📍 Echo Park Little Dog 🔗 Link in bio to register

04/08/2026

This stress awareness month, let’s schedule more time for play. What better way than our Arm Balances and Inversions workshop with Nate. The workshop breaks down Crow, Tripod Headstand, and more into progressions that actually make sense for your body. Strength work, wrist and shoulder stability, core engagement, all of it in a space where falling is part of the process.

75 minutes. All skill levels. Surprisingly fun.

📅 Saturday, April 25 · 2:00pm 📍 East Hollywood 🔗 Link in bio to sign up

Your nervous system called. It wants Sunday night off.This April, we are intentional about rest and our monthly sound ba...
04/06/2026

Your nervous system called. It wants Sunday night off.
This April, we are intentional about rest and our monthly sound bath is one of the best ways we know to give your body a full reset. 75 minutes of crystal singing bowls, chimes, and gongs designed to quiet the mind, release tension, and leave you feeling genuinely restored.

No movement. No experience required. Just you and some really good vibrations.

📅 Sunday, April 19 · 7:30pm 📍 East Hollywood 🔗 Link in bio to reserve your spot

04/03/2026

Yoga and knitting in the same night. Come settle into our East Hollywood living room for a free evening of mindful knitting and crocheting led by Olivia. Beginners welcome, works-in-progress welcome, emotional support absolutely included.

And since we’re already here, why not make a full night of it?

🧘 4:30pm Restore with Cat, the perfect pre-knit unwind
🧶 6:00pm Knitting Circle with Olivia, free and easy
🕯️ 8:15pm Candlelit Yin with Nate, the perfect way to close

Come for the calm. Stay for the stitches. End in candlelight.

📅 Thursday, April 16 6:00pm - 8:00pm 📍 ODD East Hollywood Living Room | BYO knitting supplies

We’ve got a full month of workshops, themed classes, and community gatherings designed to help you feel good in every wa...
04/02/2026

We’ve got a full month of workshops, themed classes, and community gatherings designed to help you feel good in every way possible. Here’s what’s coming:

🎶 April 19 · Sound Bath with Dylan - 75 minutes of crystal singing bowls, chimes, and gongs. 7:30-8:45pm East Hollywood.

🧶 April 16 · Knitting Circle with Olivia - Free. 6:00pm-8:00pm East Hollywood living room.

🤸 April 25 · Arm Balances and Inversions Workshop Crow, Tripod Headstand, and everything in between. All skill levels welcome. 2:00pm-3:15pm East Hollywood.

🌍 April 28 · Mixed Race Flow with Cindy An empowering flow and discussion circle for those who identify as bi- or multi-racial. Pay what you can. 6:45pm-8:00pm Echo Park.

Something for every body, every mood, every part of you. 🖤

03/31/2026

A love letter to the one who chose FIT. 💔

We remember what we had. The slow burns. The long holds. The savasanas that felt like they lasted forever and somehow still weren’t long enough.

We saw you in FIT last Tuesday. You looked strong. Happy even. Slow flow misses you. That’s all.

03/28/2026

Asana looks different on everybody and that’s not a bug, that’s the whole feature. Your bone structure, your flexibility, your history, your day, all of it shows up on the mat with you. There is no perfect pose. There’s just your pose, today.

Yoga was never just the poses. it’s the whole thing. The way you move through your day, how you treat people, how you ta...
03/27/2026

Yoga was never just the poses. it’s the whole thing. The way you move through your day, how you treat people, how you talk to yourself when nobody’s watching.

That’s what we mean when we say practice feeling good. it goes way beyond the mat.

03/25/2026

Your yoga teacher uses props. A lot of them. On purpose.
Props aren’t for beginners. They’re for anyone who actually listens to their body, and that includes the person teaching the class.

Come as you are. Grab the block. Grab that extra blanket. Grab a bolster. We mean it.

Tomorrow night we’re talking about yoga - join us for Yoga Talk! Yoga Talk is the class where we dig into the philosophy...
03/24/2026

Tomorrow night we’re talking about yoga - join us for Yoga Talk! 

Yoga Talk is the class where we dig into the philosophy, mindfulness, and meditation side of the practice, in a space that feels more like a conversation than a lecture.

60 minutes. A short meditation, some real discussion, and a sharing circle. No experience required. All of you welcome.

📅 Wednesday, March 25 · 7:15 to 8:15pm 📍 Echo Park Little Dog 🔗 Link in bio

Your studio should feel like a warm hug, not an audition.📍 Echo Park · Eagle Rock · East Hollywood 🔗 link in bio to try ...
03/24/2026

Your studio should feel like a warm hug, not an audition.

📍 Echo Park · Eagle Rock · East Hollywood 🔗 link in bio to try 21 days for $79

fill in the blank 👇“moving my body makes me feel __________.”we’ll go first: better than we did 60 minutes ago.
03/22/2026

fill in the blank 👇

“moving my body makes me feel __________.”

we’ll go first: better than we did 60 minutes ago.

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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Our Story

Who we are: we are people that like yoga. we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do: we offer... awesome, kick-ass, feel good yoga classes one-one yoga sessions tailored for you! goal-coaching/mentoring yoga adventures yoga therapy workshops/retreats and most importantly - community, connection, love Why we do it: to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.