10/28/2025
🧠 3 ‘harmless’ daily habits that are secretly making your grief fog 10x worse
1️⃣ Running on caffeine & willpower.
When your nervous system is dysregulated, stimulants only push your stress hormones higher. The crash that follows makes your focus spiral even worse.
2️⃣ Ignoring your body’s low-battery signals.
You call it “lazy.” Your body calls it emergency mode. Every time you force productivity, you reinforce the freeze-fight cycle that keeps your brain offline.
3️⃣ Scrolling to ‘relax.’
Your eyes move — your breath doesn’t. Constant micro-stimulation from screens keeps your vagus nerve tense, which means your body never gets the “all clear” to rest or think clearly again.
None of these make you broken — they make you human in SURVIVAL.
But if you want your CLARITY back, your body needs signals of safety, not pressure.
✨ Here’s how you turn it around:
🔹 Take your Beyond FOCUS+ (shop in Bio) to nourish the neural pathways behind clarity and memory.
🔹 Then try a somatic focus exercise:
* Sit tall and place your hands on your knees.
* Close your eyes. Inhale through your nose slowly for 4 counts.
* On the exhale, softly tap the inner edge of each thumb against your palm for 6 counts — alternating sides each tap.
* Repeat this 3 times. The rhythm signals your nervous system: “We’re safe. You can think now.”
💬 Comment ‘ACTION’ for my Practical Guide to the Grief Body:
my exact somatic exercise & targeted nutrition strategy to MINIMIZE the daily impact of chronic fatigue, stress, brain fog, and restless nights. ⭐️⭐️
