Marques Kingsby

12/20/2025

10/03/2025

🌅🅶🆁🅰🆃🅸🆃🆄🅳🅴🗻

“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.” – Marcus Aurelius ☀️🙏🏾✨

10/03/2025

Healing is not found in silence.
It is found in the embrace of love —
where someone’s presence says:
“You don’t have to walk this alone.”

09/17/2025

Reconnecting ✋🏾🌳✨

09/05/2025

🌟 You are not here to perform for approval. You are a vessel of divine light—sent to awaken, not to appease. Shine on, Beloved. 🕊️✨

08/02/2025

“Self-love is the sun over the sea, casting gold on even the roughest waters.” 🌞❤️🌊

06/10/2025

🌿 Your Lymphatic System Needs Love Too 💧✨

Feeling bloated, heavy, or stagnant? That’s your lymphatic system calling for support… and trust me, it loves attention.

Here’s how to flow, glow, and detox naturally:

🔄 Move That Lymph
• Rebounding = lymph magic 🦘
• Walks, yoga, & dry brushing before showers 🌀

💧 Hydrate to Drain
• Spring or alkaline water all day
• Add sea salt or lime for extra absorption 🍋

🛁 Hot/Cold Therapy
• Contrast showers = circulation boost
• Infrared sauna = detox goals 🔥

🌱 Herbal Allies
• Cleavers, red clover, burdock root
• Brew them into a daily detox tea ☕️

🧘🏽‍♂️ Breathe Deep
• No heart for your lymph? Your lungs are the pump.
• Try breathwork daily 🌬️

👐 Lymphatic Massage
• Gentle. Rhythmic. Powerful. Try Manual Lymph Drainage (MLD) 💆🏽‍♂️

🥬 Alkaline Fuel
• Raw fruits. Green veggies. No mucus-forming foods.
• Dr. Sebi knew the assignment 💯

🌞 Sun & Earth Medicine
• Get that Vitamin D & ground your energy 🌍

🧂 Detox the Skin
• Epsom salt baths, clay masks, and sweat = skin drainage therapy 🛁✨

—

💌 Need help activating your detox flow?
DM me for custom herbal support, holistic coaching, and lymph-loving rituals. Let’s get your energy moving again — naturally. 🌿✨

01/10/2025

My Prayers Go Out To All Those In LA Right Now 🙏🏾

And Especially To All Those I Know And Love

If There Is Anything I Can Do Please Let Me Know

Sending prayers and love, but we all know the city needs so much more right now, and will continue to need more for a very long time.

12/28/2024

You are the medicine! ❤️🙏🏾✨

04/19/2024

Healing always begins with the self!

03/18/2024

“In the garden of the soul, healing is the sunlight that nurtures our growth, turning wounds into wisdom’s flowers.” ☀️

12/11/2023

Grateful ☀️🙏🏾❤️