Harmonious Healing By Lisa

Harmonious Healing By Lisa I create a meditative experience that bathes you in pure, resonate tones to heal, nourish, and restore harmony - body, mind, and soul.

With New York Knicks – I just got recognized as one of their top fans! 🎉
03/27/2026

With New York Knicks – I just got recognized as one of their top fans! 🎉

A little follow-up on Jericho, the sweet dog I was caring for who received Reiki while I was babysitting him.When he fir...
03/26/2026

A little follow-up on Jericho, the sweet dog I was caring for who received Reiki while I was babysitting him.

When he first arrived, he was having trouble settling and wasn’t sleeping well. After offering him a Reiki session, something shifted. Over the next few days, he became noticeably calmer and began sleeping more deeply and peacefully.

It’s always moving to witness how animals respond to Reiki. They simply receive the energy and allow their bodies to do what they naturally know how to do: return to balance.

Watching Jericho relax and feel more at ease was a gentle reminder of how powerful subtle healing can be. Sometimes the smallest moments of care create the biggest shifts.

03/25/2026

Reiki has a way of working quietly. You simply lie there, breathe, and allow your body to receive. And yet the shifts can be profound.

It’s subtle, but it’s powerful in the way that matters most - gently supporting your nervous system back into balance.

And sometimes, that’s exactly what we need.

03/24/2026

What happens to your body during a sound bath?

Sound is vibration. When the singing bowls are played, the vibrations move through you. And because our bodies are made up mostly of water, those waves can be felt, not just heard.

The nervous system responds to the vibrations, encouraging the body to relax. The system begins to shift out of stress mode and into a more restorative state.

Many people drift into a deeply relaxed place, similar to the space just before sleep. You may even feel the resonance in certain areas of your body as the vibration loosens places that feel tight or stagnant.

Take a moment now and listen to the tones of the bowls. Let the vibration move through you.

03/23/2026

Exploring the fairytale town of Sintra, Portugal 🇵🇹

Our day included four unforgettable stops:

• Casa Piriquita — famous for the traditional Travesseiros pastry
• Palácio Nacional de Sintra — the historic royal palace with its iconic chimneys
• Quinta da Regaleira — home to the mysterious Initiation Well, a symbolic spiral descent representing a journey inward and spiritual transformation
• Wandering the village streets, cafés, and traditional azulejo tile shops

Just 40 minutes from Lisbon, Sintra truly feels like stepping into another world.

There’s something about Sintra — the history, the symbolism, and the quiet forest paths — that invites you to slow down, reflect, and turn inward.

03/23/2026

Today I’m introducing a meditation tool called the mala, which is sometimes called prayer beads.

A mala is simply a strand of beads used to support meditation. Each bead becomes an anchor, something for your hands to gently hold while your mind learns to slow down.

One of the challenges people share with me about meditation is “My mind won’t stop thinking.” And that’s completely normal.

Malas help because as your fingers move bead by bead, your breath finds a rhythm, and your attention has somewhere to return to when your mind wanders.

Traditionally, malas contain 108 beads, representing a full cycle of practice. You begin near the larger “guru bead,” move one bead at a time, and pause when you reach the end.

There’s no pressure to use the mala in any particular spiritual way. You can simply:

• Follow your breath one bead per inhale and exhale
• Repeat a calming word or mantra
• Set an intention like peace, compassion, or gratitude
• Or just allow the repetitive motion to help you settle

In this video, I’m guiding a simple practice using the mantra Sa Ta Na Ma, which reflects the natural cycle of life - beginning, living, transforming, and renewing.

If you’ve ever struggled to sit still in meditation, I invite you to follow along. The mala can make the practice feel more natural and accessible - one bead, one breath at a time.

03/23/2026

One unforgettable dinner in Lisbon at Cervejaria Ramiro — one of the city’s legendary seafood temples.

Garlic shrimp.
Giant prawns cut tableside.
Scarlet shrimp opened right in front of you.

A true shrimp smorgasbord.

And yes — savoring the head of the shrimp is considered a delicacy.

Garlic bread to soak up every drop of that incredible sauce.

Then the classic finish: the famous steak sandwich with mustard and piri-piri, just as Anthony Bourdain once recommended.

And finally, lemon sorbet to refresh the palate.

As they say in Lisbon:
Em Lisboa, camarão é no Ramiro. 🦐

03/18/2026

There are nights that stay with you for a long time.

Walking into the Madison Square Garden with my boys, feeling that energy as soon as you step inside, it already felt like a special night.

Then we made our way into the team store and found the New York Knicks Yearbook - and there it was. Harmonious Healing, right there, in the middle of it all.

Seeing it in person, in the Garden, was a moment I won’t forget.

And then heading out into the arena, taking it all in together - that was the best part.

A really meaningful night, start to finish.

03/18/2026

There’s a difference between relaxation and restoration.

Relaxation is what most of us reach for at the end of a long day, such as watching a show, scrolling on our phone, or reading a book. These actions help you unwind, but often, your nervous system is still subtly activated.

Restoration is when the body shifts into parasympathetic mode. This is the state where true recovery happens. Your heart rate slows, muscles soften, and breathing deepens naturally. This is where sound becomes powerful.

The tones and vibrations of the bowls give help guide your body into that restorative state.

In this video, I invite you to pause a moment with me and remind your body what restoration feels like.

03/16/2026

I had one of those moments where you just pause and take it in.

Harmonious Healing was selected to be featured as an advertiser in the New York Knicks Yearbook this season, which feels really special - and honestly, a little surreal.

They sent over this box, and I wanted to open it with you.

What makes it even more incredible is where the ad is placed - right alongside the Knickerbockers story article. Seeing something so personal to me show up in that kind of space is hard to put into words.

Alright… let’s see what they sent!

03/16/2026

Mindfulness is not limited to a cushion. It's about bringing awareness to ordinary moments.

Making tea is the perfect example of such a moment. Because of the steps involved, it is naturally rhythmic and sensory.

1. It Slows You Down
The water must boil and the tea must steep. Because you cannot rush it, the process invites patience.

2. It Engages the Senses
When making tea, notice the sound of the water heating, the
steam rising, the scent of the leaves, the warmth of the mug in your hands, and the first sip on your tongue. All of these senses anchor you in the present moment.

3. It Has Built-In Ritual
Repetition creates ritual, ritual creates presence - and when done intentionally, even a simple act becomes sacred.

Play the video and watch as I turn the simple act of making a cup of tea into a mindfulness moment.

Remeber that presence is available in the smallest actions - try to tap into mindfulness in everyday moments.

We tend to try to think our way through stress or overwhelm. But not everything we experience gets fully processed by th...
03/13/2026

We tend to try to think our way through stress or overwhelm. But not everything we experience gets fully processed by the mind. Some experiences settle quietly into the body. You might notice it as tight shoulders, fatigue, or difficulty sleeping. The body remembers what the mind hasn’t had the time or space to work through.

This is where Reiki can be deeply supportive. Reiki works gently with the body’s natural ability to rebalance itself. Energy begins to shift as the nervous system lets go of what it has been holding. During a session, many people notice their breathing soften, muscles release, or emotions surface. The release can look like relaxation, emotional clarity, or just simply feeling lighter.

If you’ve ever felt like your body is carrying more than your thoughts can explain, you’re not imagining it. The body speaks in sensation, and practices like Reiki help us listen and gently release what’s ready to move.

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Los Angeles, CA
90046

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(914)2618868

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