Harmony Wellness Center

Harmony Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmony Wellness Center, Chiropractor, 11540 Santa Monica Boulevard, Los Angeles, CA.

At Harmony wellness center, we design supervised wellness, weight loss, and alternative pain management plan through Reformer Pilates, cupping based on your own body, mind, and lifestyle.

Establishing models of MBIs presented higher effectiveness in diminishing stress than other forms of MBIs or a mindfulne...
05/15/2023

Establishing models of MBIs presented higher effectiveness in diminishing stress than other forms of MBIs or a mindfulness app! Did you know classic reformer Pilates is an amazing way to strengthen your body using mindfulness movement? . ........ call or text to make an appointment 310.894.6660. ......
                        

Why do you need private Clinical Pilates sessions and what makes us different from other pilates centers?You private ref...
05/01/2023

Why do you need private Clinical Pilates sessions and what makes us different from other pilates centers?

You private reformer pilates session will be modified to suit your pain, injury and needs. This program is based on active care to help you stretch and strengthen the appropriate muscles to bring your body back to balance.

                          

Got pain?Do you feel tired lately. It’s like your sore back and neck stiffness doesn’t want to leave you alone? You keep...
04/22/2023

Got pain?

Do you feel tired lately. It’s like your sore back and neck stiffness doesn’t want to leave you alone? You keep telling yourself it’s going to stop when I wake up tomorrow, but it doesn’t seem like it’s going away? We are here and we can help!
                          

Celebrities who do pilates!What’s your favorite hour workout?                      
04/22/2023

Celebrities who do pilates!
What’s your favorite hour workout?
                     

Let’s have a little chat about  Due to its effectiveness and added physical benefits, Pilates for rehabilitation purpose...
04/19/2023

Let’s have a little chat about 
Due to its effectiveness and added physical benefits, Pilates for rehabilitation purposes has become quite common for recovering from injury is rapidly rising, and rightly so due to it's safety. From Biomechanics stand point, it focuses on different areas of the body, including the core. This plays a role in aiding the alignment of the spine and pelvis and takes the daily postural stresses off your body.

Our west Los Angeles Pilates center welcomes you to come and try a private session, for more info call/Text 310-818-3338 or email info@harmonywellnessctr.com

                       

04/19/2023

Life is a beautiful journey. Don't waste it

Based on a not so new Study (since this is another post from our old page) : having guilt around food leads to overeat a...
04/18/2023

Based on a not so new Study (since this is another post from our old page) : having guilt around food leads to overeat and weight gain in the long run. Remember to write about   when you fill your diaries.

But honestly, guilt intensifies suffering beyond your weight management. At least couple times a week I hear this from patients coming to me with Upper back pain and Lower back pain—>\

“I have a terrible posture at work and know that I’m ruining my body by putting it through this level of stress. No wonder I’m experiencing pain and there is nothing I can do about it”

Well that’s not true, and the new data pulls don’t support it. Remember Pain is unavoidable but suffering is optional. Feeling victimized, guilty and specially helpless only delays the process of your recovery.

Ask us where to start 310.818.3338

               

04/14/2023

Americans' positive self-assessments of their mental health are at their lowest point in more than two decades of Gallup polling.

As we know and it has a extended history, few practical research analyses have been done on Pilates. Many of the achieve...
03/11/2021

As we know and it has a extended history, few practical research analyses have been done on Pilates. Many of the achievements that wereinsisted by early Pilates lovers, such as enhancing core strength, and boosting flexibility, circulation, and balance have been slowly finding grounds in the obtained research on the movement principles establish in the Pilates exercises!
We offer one-on-one private reformer pilates sessions, call or text 310-894-6660 for appointments

Established models of MBIs presented higher effectiveness in diminishing stress than other forms of MBIs or a mindfulnes...
02/15/2021

Established models of MBIs presented higher effectiveness in diminishing stress than other forms of MBIs or a mindfulness app! Did you know classic reformer Pilates is an amazing way to strengthen your body using mindfulness movement? . ........ call or text to make an appointment 310.894.6660. ......

A Randomized Controlled Trial among 95 patients with COVID-19 suggests moxibustion therapy supplemented, reduces the cli...
02/13/2021

A Randomized Controlled Trial among 95 patients with COVID-19 suggests moxibustion therapy supplemented, reduces the clinical symptoms, decrease the levels of inflammatory indexes, i.e., IL-6 and CRP, and increases the absolute number of peripheral T lymphocyte subsets (Liu et al. 2020). The clinical healing impact of such treatments with moxibustion is significantly better than Western medicine's single usual sessions.

Systematic Review of 18 Randomized Controlled Trials; Based on the current low to moderate quality studies, their research recommends that moxibustion may have impacts on reducing blood pressure (Zhou et al., 2021).

A randomized Controlled Trial among 66 patients with Crohn's disease shows evidence on Acupuncture and moxibustion reduce the adverse emotions of anxiety and depression at light and moderate current stage, which is reasonably linked to the regulation of plasma Trp-Kyn metabolic pathway (Bao et al., 2021)

Call or text if you have any question about moxibustion 310.894.6660

Don’t let your spine, get on your nerve! Chiropractic adjustment can help! Call or txt to make an appointment 310.894.6...
02/13/2021

Don’t let your spine, get on your nerve! Chiropractic adjustment can help! Call or txt to make an appointment 310.894.6660

Address

11540 Santa Monica Boulevard
Los Angeles, CA
90025

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Sunday 9am - 3pm

Telephone

+13108946660

Website

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