YWC Studio

12/15/2025

🧘🏻‍♀️ Join us for Fuel Your Purpose — a mini-series designed to tone abdominal muscles while fueling your body, mind, and spirit through mindful breathwork and Hatha yoga.

Get more from YWC Studio on Patreon

11/06/2025

https://www.patreon.com/posts/christina-dumas-142993358?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Christina Dumas on Patreon

10/21/2025

New moon in LIbra refining balance, harmony, and renewal. This session is for intention setting and energetic alignment moving forward.

Inner transformation & peace for mindfulness.

10/09/2025

Check out what's going on with the moon.

Get more from Christina Dumas on Patreon

08/25/2025

Only practice meditation when you "have time", but never make time?
Join Us for a Mindfulness Session through Chris' Patreon. The exclusive space for inner transformation and peace for your mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas
https://youtube.com/shorts/Xj01cw6RTtg?feature=share

Hari Om friends,Live Chat is moving to Patreon! Don’t worry, Chris is still live streaming Time for Mindfulness, however, with recent chat activity we have d...

08/19/2025

Support Patreon to keep classes and content rolling!

Mindfulness for physical and energetic heart strength.

06/06/2025

🧘🏽‍♀️ New Series: Yoga for Inner Resilience 💫

Life can shake us, but our inner strength is always there — waiting to be remembered.

Join me for a 7-day journey through grounding movement, mindful breath, and powerful intention-setting to reconnect with the part of you that endures, adapts, and rises.

🌿 Each day focuses on a unique theme:
✨ Day 1 – Grounding & Presence
✨ Day 2 – Breathing Through Challenge
✨ Day 3 – Core Confidence
✨ Day 4 – Heart Strength
✨ Day 5 – Mental Clarity
✨ Day 6 – Emotional Balance
✨ Day 7 – Integration & Renewal

Whether you’re navigating change, healing, or just in need of support — these practices are designed to help you come back to center.

🧘‍♂️ No experience needed
📍 Practice anywhere
🕯️ Gentle + accessible

▶️ Watch the full Inner Resilience Playlist here: https://youtube.com/playlist?list=PLxxnfLyBWknAeH8OXMxOVoFgRZECwqaLH&si=NnsfWMUGRHqRvBOC

💬 Let me know in the comments which day resonated with you the most.

This 7-day yoga series is your invitation to reconnect with your inner strength and rise with resilience. Each practice is carefully designed to support emot...

10/05/2024

https://youtu.be/_8kV4FHSdNA?si=xYWcBH7m2F87lr80

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

07/14/2024

Sunbury, Ohio

07/06/2024

Welcome to the YWC Studio page! Exclusive content for all things heart yoga, functional anatomy, and skin care. Previously our page was here, at YOGAwCHRIS. 2021 was a rough year, and we lost access to the page due to cyber hacking. The YWC Studio page was created as a resource for fostering the mind, body, and soul connection.

07/06/2024

I want you to imagine a micro dose of yoga for your home practice, that is The Vitality Drop. A drop of philosophy for morning practice, or during your at work. New episode out weekdays at 7:30 am mountain standard time.

Listen to this episode from The Vitality Drop on Spotify.