Dr Lucy Postolov DACM, LAc

Dr Lucy Postolov DACM, LAc Dr. Lucy Postolov, DACM, L.Ac., Diplomate of Oriental Medicine and Board Certified by the NCCAOM. She is on the Board of the Cancer Support Community.

Certified Longevity and Integrative Medicine Practitioner
40+ years in Neurology, Traditional Chinese Medicine and Peptide Therapy
Helping high performers extend vitality & lifespan through science-backed & natural medicine. Dr. Lucy is the first acupuncturist to have treating privileges in Cedars-Sinai Medical Center. She works closely with oncologists to provide support to cancer patients. She has published 3 books on Acupuncture. Dr. Lucy is proud to treat Veterans in Los Angeles at no charge through the Veterans Choice and Tri-West programs. Telemedicine now available.

Skin health, facial tone, and vitality are more than cosmetic. They reflect the state of your nervous system.Chronic ten...
02/25/2026

Skin health, facial tone, and vitality are more than cosmetic. They reflect the state of your nervous system.

Chronic tension leads to inflammation, restricts circulation, and affects skin repair and aging. But when your nervous system softens, circulation improves, and your skin naturally repairs.

Do you notice stress showing up first in your face, jaw, or neck?

Send me a DM and let’s explore the right support you need!

Educational content only. Not medical advice.

02/24/2026

Celluma light therapy uses specific wavelengths of low-level light to support the body’s natural repair and recovery processes.

In clinical and wellness settings, light therapy is commonly used to:

✨support skin health and the appearance of wrinkles
✨help ease muscle and joint discomfort
✨support acne-prone skin by calming inflammation
✨assist recovery by improving local circulation

There is also growing research exploring how light therapy may support cellular signaling and tissue health more broadly, including areas such as pain regulation, skin integrity, and reproductive health, when used appropriately and as part of a comprehensive care plan.

What matters most is how and when it’s used.

A disclaimer: Light therapy works best when integrated thoughtfully, not as a standalone solution.

Which benefit of light therapy are you most curious about?

Educational content only. Not medical advice. Individual results vary.

02/23/2026

In Taoist medicine, the ears are considered a map of the entire body.

For centuries, Taoist masters taught gentle ear massage as a daily practice to support vitality, circulation, and nervous system balance.

Here’s why it matters:
✨ the ears are rich in nerve endings
✨ they connect to the vagus nerve and brainstem
✨ gentle stimulation can support relaxation and awareness
✨ regular practice encourages circulation and sensory regulation

This isn’t a secret because it’s complicated.

It’s a secret because it’s simple, and consistency matters more than intensity.

Try this practice slowly, with presence, and notice how your body responds.

Would you add this one-minute ritual to your morning or evening routine?

Educational content only. Not medical advice.

02/20/2026

Most women don’t realize how essential the pelvic floor is until midlife, when weakness begins to show up in ways that are hard to ignore.

In your 40s, 50s, and 60s, shifts in estrogen, connective tissue elasticity, muscle tone, and posture can all contribute to:

- urinary leakage
- heaviness or pressure
- lower-back discomfort
- changes in intimacy
- a lower sense of core stability

The pelvic floor is a group of muscles that support the bladder, uterus, bowels, and spine, and like any muscle group, it can be retrained.

Here is a Qigong-inspired pelvic floor exercise that helps reawaken these deep stabilizing muscles:

💠 supports a flatter lower belly
💠 improves incontinence and bladder control
💠 enhances intimacy and comfort
💠 reduces trapped air
💠 increases core confidence

Would you like more exercises like this?

⚠️ Disclaimer: Educational purposes only. Consult a healthcare provider for pelvic floor concerns or medical conditions.

What you eat literally talks to your brain. 🥗Sugar spikes and inflammation can agitate the mind, while fiber and ferment...
02/18/2026

What you eat literally talks to your brain. 🥗

Sugar spikes and inflammation can agitate the mind, while fiber and fermented foods promote calm and clarity.

Science highlight: Gut microbes produce short-chain fatty acids and neurotransmitters that affect mood, cognition, and stress response.

Tip: Favor fiber-rich veggies, fermented foods, and stable carbs to feed both gut and brain.

What is your go-to food for the gut and brain?

DM me if mood swings or brain fog are frequent.

Wishing everyone a vibrant and meaningful start to the Year of the Red Fire Horse! 🔥🐴This year is especially rare, becau...
02/17/2026

Wishing everyone a vibrant and meaningful start to the Year of the Red Fire Horse! 🔥🐴

This year is especially rare, because the Red Fire Horse comes only once every 60 years.

Here are some photos we had in our office, celebrating with traditional dishes chosen for their symbolism.

If you’re looking for what to prepare, here are some of my takes:

Whole fish for abundance

Dumplings for prosperity

Longevity noodles for a long, healthy life

Spring rolls for wealth and opportunity

Sweet rice balls for unity and connection

To everyone celebrating, may this new year bring you:
✨ strength without force
✨ freedom without restlessness
✨ abundance without excess
✨ longevity supported by harmony

Wishing you a healthy, joyful, and prosperous Lunar New Year.

02/16/2026

The Year of the Snake 🐍 is about resilience, shedding what no longer fits and surviving seasons that stretched you. It’s the quiet strength that kept you moving when things felt heavy.

But survival isn’t the end goal. The Horse 🐎 brings movement, vitality, and forward momentum. It’s what happens when the nervous system feels safe enough to expand again.

You’re not becoming someone new, you’re stepping into the strength you built.

What are you ready to outgrow this year?



Processed in AI Generator
Visual Credits to the owner: theinner.source

The body does not respond best to extremes. It responds best to reliable signals.Neuroplasticity, hormonal balance, dige...
02/16/2026

The body does not respond best to extremes. It responds best to reliable signals.

Neuroplasticity, hormonal balance, digestion, and immune regulation all depend on consistency. When habits are predictable, the body feels safe enough to adapt and repair.

Intensity can stimulate. Consistency sustains.

This is why longevity is built through small, repeatable practices, not occasional heroic efforts.

Which habit would benefit you most if it became consistent?

Comment “LONGEVITY” to explore the first steps you should take to start your longevity journey with me!

Educational content only. Not medical advice.

02/13/2026

In Chinese Medicine, food is your first medicine.

When your plate includes five colors and five flavors, you’re not just eating. You’re communicating with your body.

Color brings information.
Flavor brings balance.
Simplicity brings consistency.

This salad is a reminder that nourishment doesn’t need complexity:

🍃vegetables in many colors
🍃a pinch of Himalayan salt
🍃pepper, olive oil, and vinegar

That’s it.

When we eat this way, we support digestion, energy, and long-term vitality, one meal at a time.

So, how many colors are on your plate today?

🩺 Educational content only. Not medical advice.

Mornings are prime time for gut–brain harmony. 🌅Digestive enzymes follow a circadian rhythm, and vagal tone activation t...
02/12/2026

Mornings are prime time for gut–brain harmony. 🌅

Digestive enzymes follow a circadian rhythm, and vagal tone activation through movement enhances gut–brain communication.

Start with a glass of water and light movement to set the tone!

Tip: 5–10 minutes of stretching or light yoga + water is a small habit with a huge impact.

Try a morning water + stretch routine for a week.

Did it improve your digestion or mood? Share your experience in the comments!

⚠️ Disclaimer: Educational purposes only. Consult a healthcare professional for personalized guidance.

Stress relief isn’t just mental. It’s physical. 🌬️Ancient Taoist wisdom used breath + movement to regulate the nervous s...
02/11/2026

Stress relief isn’t just mental. It’s physical. 🌬️

Ancient Taoist wisdom used breath + movement to regulate the nervous system before meditation.

And science supports this. Somatic regulation (through breath & movement) supports cortisol clearance and vagal tone, helping the mind feel calm naturally.

Try: Start your day with gentle stretching or qigong, then follow with a few minutes of meditation. The body leads, the mind follows.

Try a morning stretch or qigong before meditation.

Share in the comments how it helps you feel calmer!

DM me if stress or tension feels unmanageable.

02/10/2026

Lifting the face begins with supporting the neck and nervous system.

This simple exercise helps activate circulation, release tension, and stimulate the lymphatic pathways that support the neck, jawline, and facial tissues.

When the neck is relaxed and blood flow improves, the face naturally responds, not through force but through physiology.

Facial health isn’t just cosmetic. It’s connected to circulation, lymphatic flow, muscle tone, and nervous system balance.

Try this gently, slowly, and consistently.

Educational content only. Not medical advice.

Address

1990 South Bundy Drive #790
Los Angeles, CA
90025

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 4pm

Telephone

+13104446212

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