Dr Lucy Postolov DACM, LAc

Dr Lucy Postolov DACM, LAc Dr. Lucy Postolov, DACM, L.Ac., Diplomate of Oriental Medicine and Board Certified by the NCCAOM. She is on the Board of the Cancer Support Community.

Doctor of Integrative and Regenerative Medicine
Longevity and Performance Specialist
40+ years in Neurology, Traditional Chinese Medicine and Peptide Therapy
Helping high performers extend vitality & lifespan through science-backed & natural medicine. Dr. Lucy is the first acupuncturist to have treating privileges in Cedars-Sinai Medical Center. She works closely with oncologists to provide support to cancer patients. She has published 3 books on Acupuncture. Dr. Lucy is proud to treat Veterans in Los Angeles at no charge through the Veterans Choice and Tri-West programs. Telemedicine now available.

January feels like a fresh start, but real change doesn’t begin with willpower. It begins in the brain.Neuroscience show...
01/02/2026

January feels like a fresh start, but real change doesn’t begin with willpower. It begins in the brain.

Neuroscience shows us that brain plasticity increases when stress is lowered, not when pressure is added. That’s why motivation alone often fails and why so many resolutions don’t last.

Here’s what actually supports cognitive reset at the start of a new year:
• Quality sleep that restores neural pathways
• Stable glucose to fuel attention and memory
• Healthy light exposure to reset circadian rhythm

January is a powerful window to rewire habits, not through force, but through biology.

Start with your brain, and everything else follows.

Follow for brain-first longevity strategies!

Last day of the year 2025.As the year closes, I'm taking a wild guess that it’s not just your calendar that’s full.It’s ...
12/31/2025

Last day of the year 2025.

As the year closes, I'm taking a wild guess that it’s not just your calendar that’s full.
It’s your brain, too. Am I right?

Neuroscience shows that chronic overstimulation from multitasking, constant alerts, and mental load pushes the brain into overdrive.

The prefrontal cortex tires, cortisol rises, and attention fragments.

But clarity doesn’t come from doing more.
It comes from resetting your brain’s recovery systems.

Try these small rituals before 2026 begins:

Step away from screens for a day.

Prioritize deep, uninterrupted sleep.

Focus on one task at a time.

Move and breathe to calm the nervous system.

Your brain thrives in recovery, not rush.
As you plan your next year, remember: space creates clarity.

Disclaimer: This content is for educational purposes only and not intended as medical advice.

How are you giving your brain time to reset before the new year?

Wishing you the best 2026!!

12/31/2025

🌟 Cheers to a brand new year full of possibilities! 🌟

As we step into 2025, let's embrace new opportunities, set fresh goals, and continue growing together. Here's to making this year one of growth, success, and joy.

Wishing everyone a year filled with health, happiness, and success.

Let’s make it count! 🎉

#2025

Credits to the owner:
Song : Dream Believer
Audio Visual by Oregade Gati
Processed in Ai Generator

This is the week many people feel the most drained, mentally, emotionally, and metabolically.Although this is the 'most ...
12/30/2025

This is the week many people feel the most drained, mentally, emotionally, and metabolically.

Although this is the 'most wonderful time of the year', many people also experience that it's the most tiring season as well.

Gatherings, shopping, meal preparations, and family events could drain the joy in between festivities.

Here are three longevity-based micro-habits to stabilize energy:

1️⃣ Front-load protein at breakfast
30g protein reduces cravings and afternoon fatigue.

2️⃣ Sip electrolytes, not just water
Holiday stress depletes minerals → fatigue and brain fog.

3️⃣ Honor your “mental off-switch”
A minimum of one hour daily without screens or stimulation resets dopamine receptors.

These show that tiny shifts is equal to big energy wins.

What drains your energy most during this week? Share them in the comments and let me know how you applied these tips.

12/26/2025

When I teach recovery, it’s simple:
💨 Breathe deeply for 2 minutes
🌙 Go to bed at the same time
🚶 Take a short walk after meals

Your nervous system just needs consistency.

The goal isn’t rest, it’s rhythmic recovery. How will you restore rhythm before 2026?

Disclaimer: Educational only. Not medical advice.

12/25/2025

Happy Holidays to you and your family!

This Christmas, I'm filled with gratitude for life, for healing, and for the wisdom gained over decades of caring for the human body and spirit.

May your holidays be joyful, peaceful, and full of renewed vitality.

Wishing you health, longevity, and light always.

The most valuable gift you can give yourself this season isn’t material.It’s mental clarity.When your brain is rested, y...
12/24/2025

The most valuable gift you can give yourself this season isn’t material.

It’s mental clarity.

When your brain is rested, your thoughts sharpen, your decisions improve, and your mood stabilizes.

Sleep and recovery aren’t signs of slowing down, they’re signs of protecting your most powerful asset.

Tonight is Christmas Eve. I hope you take a moment to pause before planning the next step.

Because clarity isn’t found in more doing. It’s found in rest.

Disclaimer: This content is for educational purposes only and not intended as medical advice.

Merry Christmas! 🌲

Share this with a friend who might need a break too.

True leadership runs on energy, not time.Mitochondria, the cell’s powerhouses, determine how efficiently your brain and ...
12/23/2025

True leadership runs on energy, not time.

Mitochondria, the cell’s powerhouses, determine how efficiently your brain and body perform under pressure.
When energy is optimized, clarity, focus, and composure follow.

Focus on:
✅ Stable blood glucose
✅ Quality sleep
✅ Intentional recovery

Because your decisions are only as sharp as your biology allows.

Share with your connections who might need to know about this!

Disclaimer: For educational purposes only. Not a substitute for medical advice.

Healing is not only about protocols. It’s about presence, compassion, and creating a calm space where your body can fina...
12/22/2025

Healing is not only about protocols. It’s about presence, compassion, and creating a calm space where your body can finally exhale.

To J & D, thank you for your words and trust.
Your experience reflects what I strive for every day: harmony between science, intuition, and human connection.

If you're ready for a more grounded, integrative, and supportive approach to your health, you can work with me through a personalized longevity consultation.

Send a message or use the link in my bio to get started.

12/20/2025

As Hanukkah begins, it reminds us of light, resilience, and staying grounded in what truly matters, especially in times of both celebration and sorrow.

A healthy, sustainable life is not built on productivity alone. It blossoms when meaningful work is balanced with rest, connection, and moments that restore the nervous system and renew the spirit. Holidays are not interruptions, but are essential pauses that support long-term clarity, resilience, and well-being.

My heart is with the Jewish community in Sydney, and I am holding the bereaved families of the tragic Bondi Beach shooting on December 14 in my prayers. What was meant to be a moment of celebration turned into profound loss, and I hope these families feel surrounded by compassion and support.

To everyone celebrating Hanukkah, may these days bring you peace, connection, and quiet strength. May the light you kindle, both at home and within, guide you forward with clarity, resilience, and hope.

🕯️ Wishing you and your loved ones a meaningful and gentle Hanukkah.

Some messages stay with you forever, and this one reminded me why I continue this work with so much heart.Longevity isn’...
12/18/2025

Some messages stay with you forever, and this one reminded me why I continue this work with so much heart.

Longevity isn’t only about adding years.
It’s about restoring clarity, energy, and the ability to live your life fully again.

To “L,” thank you for your trust. Your transformation reflects the courage and commitment you brought to your healing journey. I simply guided the process.

If you’re ready to feel more present, energetic, and connected to your life again, I’m here to support you.

Work with me! Send a message or use the link in my bio to begin your personalized longevity consultation.

Address

1990 South Bundy Drive #790
Los Angeles, CA
90025

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 4pm

Telephone

+13104446212

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