Dr Lucy Postolov DACM, LAc

11/14/2025

Most people think aging is all about diet or genes, but chronic stress is actually the hidden culprit speeding up biological aging.

When stress becomes your default, cortisol stays elevated, affecting not just your mood but rewiring your brain. Studies show it shrinks the prefrontal cortex, affecting focus and decision-making, and accelerates aging markers like telomere shortening.

For high performers, this leads to slower reaction times, poor sleep, and eventually burnout, no amount of caffeine can fix that.

But the good news? These effects are reversible.
Intentional recovery practices like deep breathing, cold exposure, and microbreaks can reset your stress response and promote brain health.

What’s one stress recovery habit that’s helped you? Share below, and follow for more tips on performance longevity!

Disclaimer: This video is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making changes to your health routine.

11/12/2025

Even the most disciplined minds aren’t immune to the biological effects of aging.
Here’s what neuroscience reveals and what you can do about it.

What Happens to the Brain as You Age
1️⃣ Neural Connections Decline:
Your brain’s communication network weakens, affecting memory and focus.
2️⃣ Inflammation Increases:
Chronic stress and poor recovery accelerate neuroinflammation.
3️⃣ Mitochondrial Slowdown:
The brain’s energy engines become less efficient, impacting alertness.
4️⃣ Neurotransmitter Imbalance:
Mood and motivation may dip as dopamine and serotonin regulation shifts.

How to Slow It Down
✔️ Support Mitochondrial Function – through movement, peptides, and nutrient-dense foods.
✔️ Manage Stress – reduce cortisol and inflammation with recovery techniques.
✔️ Prioritize Deep Sleep – brain detox pathways are most active during rest.
✔️ Stimulate Neuroplasticity – learn, create, and challenge your mind regularly.

Disclaimer: This content is for educational purposes only and not medical advice.

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11/10/2025

Your brain is your biggest business asset.

But in a world of constant distractions, even the sharpest minds dull over time.

Here’s how high-performing CEOs and founders keep their brains sharp, focused, and resilient.

Swipe through to discover science-backed ways to protect your mental edge.

What’s one daily habit that helps you stay mentally sharp?

Disclaimer: This content is for educational purposes only and not medical advice.

11/07/2025

You can biohack your diet and sleep…
But if stress runs the show, it’s still aging your brain.

Chronic stress keeps cortisol high, shrinking your prefrontal cortex, disrupting focus, and speeding up cellular aging.

Here’s the good news: it’s reversible.

With recovery tools like breathwork, cold exposure, and structured downtime, you can rebuild your brain’s resilience and slow biological aging.

Your longevity plan starts with your stress plan.

What’s one recovery habit that helps you reset?

Tag someone who needs this reminder today 🍃

Disclaimer: For educational purposes only. Not medical advice.

11/05/2025

5 Science-Backed Strategies to Build Stress Resilience

High achievers often face pressure that feels relentless. But the key isn’t to eliminate stress. It’s to train your body and brain to adapt to it.

Stress resilience is a biological skill. One you can strengthen with science-backed strategies:

1️⃣ Prioritize Deep Sleep
Your brain detoxifies during deep sleep. Skipping it disrupts cortisol balance and emotional regulation.

2️⃣ Support Cellular Health with Nutrition
Omega-3s, B-vitamins, and polyphenols reduce inflammation and protect brain cells from oxidative stress.

3️⃣ Activate the Parasympathetic System
Breathing exercises and meditation stimulate your vagus nerve, signaling your body to relax.

4️⃣ Leverage Peptide Therapy
Clinical research shows peptides may help modulate stress hormones and support neuroplasticity, enhancing your capacity to recover faster.

5️⃣ Measure and Monitor
Resilience can be tracked. Regular diagnostics help identify hormonal, metabolic, and inflammatory markers affected by stress.

Resilience isn’t about pushing through. It’s about recovering faster and returning to clarity with less cost to your body and mind.

Which of these strategies resonates most with you right now?

Share your thoughts or pass this on to someone who might need a reminder to reset.

Follow for evidence-based insights on longevity, stress resilience, and brain performance.

⚕️ Disclaimer: This content is for educational purposes only and should not replace individualized medical advice. Please consult your healthcare provider before beginning any wellness or peptide program.

11/04/2025

5 Science-Backed Strategies to Build Stress Resilience

High achievers often face pressure that feels relentless. But the key isn’t to eliminate stress. It’s to train your body and brain to adapt to it.

Stress resilience is a biological skill. One you can strengthen with science-backed strategies:

1️⃣ Prioritize Deep Sleep
Your brain detoxifies during deep sleep. Skipping it disrupts cortisol balance and emotional regulation.

2️⃣ Support Cellular Health with Nutrition
Omega-3s, B-vitamins, and polyphenols reduce inflammation and protect brain cells from oxidative stress.

3️⃣ Activate the Parasympathetic System
Breathing exercises and meditation stimulate your vagus nerve, signaling your body to relax.

4️⃣ Leverage Peptide Therapy
Clinical research shows peptides may help modulate stress hormones and support neuroplasticity, enhancing your capacity to recover faster.

5️⃣ Measure and Monitor
Resilience can be tracked. Regular diagnostics help identify hormonal, metabolic, and inflammatory markers affected by stress.

Resilience isn’t about pushing through. It’s about recovering faster and returning to clarity with less cost to your body and mind.

Which of these strategies resonates most with you right now?

Share your thoughts or pass this on to someone who might need a reminder to reset.

Follow our page for evidence-based insights on longevity, stress resilience, and brain performance.

⚕️ Disclaimer: This content is for educational purposes only and should not replace individualized medical advice. Please consult your healthcare provider before beginning any wellness or peptide program.

09/21/2025

Text “Yes” to learn how to personalize your path to vitality. #

11/20/2024

7 secrets for successful pregnancy

11/16/2024

Acupuncture could be pain free when it is done by excellent practitioner. If you do not believe it, please come to our practice and either Lara or Dr. Lucy would perform their Magic 🪄! Call Ron at 310-444-6212 to schedule an appointment or schedule yourself through a link tree in bio.
Edited · 5d

11/16/2024

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11/04/2024

“All grown-ups were once children... but only a fer remember it.“- one more of my favorite quotes from Little Prince.

10/18/2024