Insight Choices

Insight Choices Insight Choices offers Mental Health Care and Telehealth care throughout California since 2007.

Insight Choices Mental Wellness is a team of mental health providers comprised of Psychiatrists and Marriage & Family Therapists. Together they treat Attention Deficit Disorder (ADHD/ADD), depression, anxiety, Obsessive Compulsive Disorder (OCD), panic attacks, Bipolar Disorder, opioid dependence, and various addiction issues, including treatment with Suboxone. The Insight Choices team continues to expand and is always looking to network with other experts in various fields to refer the best services tor their patients. We are reviewed at Vitals.com, YouCompareHealthcare.com, Wellness.com, RateMDs.com, Yelp.com, Healthgrades.com, InsiderPages.com, and Google.com. Non-pharmacological treatments are essential, including various therapeutic techniques (psychotherapy, cognitive behavioral therapy (CBT), but medicine may be required including: antidepressants, anxiety medications, mood stabilizers, as well as anti-psychotics and addiction medicine. Typical medications include: Prozac, Celexa, Paxil, Lexapro, Zoloft, Effexor, Cymbalta, Pristiq, Adderall, Ritalin, Amphetamine Salts, Adderall XR, Methyphenidate, Vyvanse, Wellbutrin, Luvox, Suboxone, Lithium, Lamictal, Seroquel, Risperdal, Zyprexa, Klonopin, Ativan, Xanax, Alprazolam, Lorazepam, Va**um, Diazepam, among others. Insight Choices sees patients from Beverly Hills, Bel Air, Los Feliz, Culver City, Silver Lake, Studio City, Sherman Oaks, Glendale, Pasadena, Century City, Venice, San Fernando Valley, Koreatown, Toluca Lake, and many other areas. If you live in these zip codes: 90004, 90005, 90012, 90015, 90016, 90018, 90019, 90020, 90021, 90024, 90025, 90026, 90027, 90028, 90029, 90031, 90033, 90034, 90035, 90036, 90038, 90039, 90046, 90048, 90064, 90065, 90068, 90069, 90077, 90210, 90211, 90212, 91403, 91423, 91602, 91604, then you're not far from us! Our offices are located in West Hollywood, West Los Angeles and Downtown Los Angeles. Insight Choices provides quality care for many in need of psychiatric and psychological services. If you need help with medication or therapy and would like to make an appointment, please feel free to contact the office at: 323-375-0950 or find us online at www.InsightChoices.com!

02/08/2026

Anxiety and stress often feel similar — but they’re not the same.

Anxiety can happen without a trigger, feel hard to control, and persist beyond situations.
Stress is usually tied to a specific situation, often short-term, and can sometimes motivate action.

Recognizing the difference is an important step in understanding your mental health — and seeking support when needed. 💙

02/06/2026

Stress usually comes from a specific situation, like work, deadlines, or life changes.
It’s often short-term, can sometimes motivate action, and may cause tension or irritability.

Learning how to manage stress with small coping strategies — like breaks, grounding exercises, and prioritizing tasks — can help you feel more in control before it becomes overwhelming. 💛

02/04/2026

Anxiety can happen even without a clear trigger, feel hard to control, and sometimes persist beyond situations.

You might notice racing thoughts, restlessness, or difficulty calming your mind — and that’s okay. Experiencing anxiety doesn’t mean something is wrong; it’s your mind and body signaling a need for care.

Simple strategies like grounding exercises, mindfulness, and talking with someone you trust can help you feel more in control. 💙

At Insight Choices, our clinicians provide evidence-based care for a wide range of psychiatric conditions. Everyone’s ex...
01/20/2026

At Insight Choices, our clinicians provide evidence-based care for a wide range of psychiatric conditions. Everyone’s experience is unique, and many mental health concerns are more common — and more treatable — than people realize.

Throughout the week, we’ll be highlighting some of the conditions we specialize in supporting, including anxiety disorders, depression, OCD, ADHD, PTSD, and more. Our goal is to educate, reduce stigma, and help individuals understand that effective treatment and support are available.

If you have questions or are unsure where to start, you’re not alone — and we’re here to help.

Today we honor the legacy of Dr. Martin Luther King Jr.His work reminds us that community, compassion, and support are p...
01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr.
His work reminds us that community, compassion, and support are powerful forces for change — not just socially, but for our mental and emotional well-being too.

When we show up for others, check in on our communities, and build spaces of belonging, we strengthen collective resilience and care.

May we continue his legacy through service, advocacy, and supporting each other — today and every day.

01/17/2026

Staying connected is more important than we think. Winter can make us want to withdraw, but just one message, one call, or one check-in can make a real difference. We’re not meant to get through the harder seasons alone ❤️

01/15/2026

What we eat and how we sleep play a huge role in how we feel day-to-day. Nourishing our bodies and creating steady nighttime routines can help regulate mood, energy, and stress levels — especially during the winter months. 💛

How are you supporting your mind + body this week?

01/14/2026

Winter can slow us down, but gentle movement can help boost mood, energy, and overall mental wellness. Even a short walk or light stretching can make a meaningful difference during the colder months ❄️✨

How are you moving your body this winter?

01/12/2026

Winter can influence both mood and motivation, and many people notice shifts in energy, irritability, or daily routines. Supporting your mental health during this season can help you stay grounded and well.

Here are a few practices that may help:

• Get outdoors and move your body
• Nourish yourself + keep a consistent sleep schedule
• Stay connected with supportive people
• Keep up with medical and therapy appointments
• Practice mindfulness or meditation
• Try simple CBT-based techniques like reframing negative thoughts

Small steps can make the colder months feel more manageable ❄️

The winter season can affect both our mood and our motivation. You might notice feeling a bit more tense, drained, or le...
01/12/2026

The winter season can affect both our mood and our motivation. You might notice feeling a bit more tense, drained, or less interested in daily routines. Taking care of your mental health during this time supports overall well-being and resilience. These small habits may help ease winter lows.

Little shifts = a big difference over time.

Recovery starts with a conversation. 💭Talk therapy offers a safe space to explore your thoughts, process past experience...
09/02/2025

Recovery starts with a conversation. 💭
Talk therapy offers a safe space to explore your thoughts, process past experiences, and build coping tools for the future.
This National Recovery Month, remember: you don’t have to go through it alone. Healing is possible—and it starts by reaching out.

Address

4221 Wilshire Boulevard, Suite 394
Los Angeles, CA
90010

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+13233750950

Website

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