Trish Haight

Trish Haight LMFT, SEP, DSTT | Helping individuals, couples, & groups heal from trauma.

04/15/2026

In the storm of betrayal and deceptive sexuality, it is easy to be consumed by the frantic loop of details and timelines.

While connecting the dots is important, chasing the content can pull you into a panicked pace of chaos.

​Deeper healing is not just about gathering content. It is about processing the impact—individually and in a relationship.

​In Part 2 of my conversation with Chris Jones on the From Harm to Healing podcast, we turn toward the sacred, heavy work of the Injured Relationship.

​We explore how the person who caused the harm must learn how to be the "mountain"—holding steady and tuning into the depth of the pain they caused for the partner harmed, rather than getting defensive over their search for content.

​Years ago, a vision came to me: an elephant, floating from my mind and down through my body, landing seated at the base of who I am. The dust billowed up around it. And when it settled—there was a clearing. A profound, grounded wisdom. That is what transformation feels like when we stop running from the impact and allow ourselves to move through it.

​Healing is the courageous journey from a disconnected state into a fully realized human being. If this speaks to something alive in you, find a quiet space, breathe deeply, and join us.

​🎙️ From Harm to Healing with Chris Jones — Part 2
▶️ Link in Bio to listen.

​If you are ready to do this deep work surrounded by women who truly understand, I invite you to join me for the upcoming HERE I AM BECOMING: Sacred Sister Cocoon in-person intensive.

Link in bio to connect with me and learn more.

​

To the woman who is carrying something heavy. To the one who has been trying to make sense of a reality that was severel...
04/10/2026

To the woman who is carrying something heavy. To the one who has been trying to make sense of a reality that was severely shattered. To the one who is somewhere in the in-between—not where she was, but not yet sure who she is becoming.

I see you. And I want you to know: there is a space being held for you.

The HERE I AM BECOMING: Sacred Sister Cocoon is not a weekend retreat. It is an immersive, in-person psychotherapy intensive—a carefully held, sacred container designed specifically for women who have been impacted by Deceptive Sexuality, integrity abuse, and betrayal.

Over the course of our time together, we will:
✨ Name the authentic reality of what happened to you.
✨ Unwind the impacts of the Secret Sexual Basement, and the Split-Self and Split-Life on your nervous system.
✨ Move through the deep work of the Three I's—Integrity, Intimacy, and Integration—guided by the Minwalla Model.

If something inside of you opens as you read this, that is not an accident. That is the part of you that knows you deserve more than surviving. It is the part of you that is ready to drop into an immersive experience with women who land together for healing and deep transformation.

You do not have to walk this path alone. I am here. Your sisters are here too.

Upcoming Dates: June 8-14, 2026 (In-Person) & June 18, 2026 (Virtual Synthesis)
Deadline to secure your spot: Friday, May 8, 2026

Spaces are limited and held with great care.

Click the link in my bio to learn more and connect with me. 💛

04/01/2026

What does it truly mean to move from being an "object" back to a fully realized human being? ✨

When Deceptive Sexuality and Trauma enter a relationship, they rely on a profound state of objectification. A person living a duplicitous life has split themselves in two—creating a "Split-Self" and a "Split-Life." To survive their own internal shattering, they become disconnected from their deepest essence, functioning as an object and treating those they love as objects to be consumed.

In Part 1 of my conversation with Chris Jones on the From Harm to Healing podcast, we take a deep dive into this devastating reality. We explore the profound difference between simply checking the boxes of recovery (first-order change) and the deep, courageous transformation of the soul (second-order change).

We must name the reality of the Secret Sexual Basement for what it is: a system of dehumanization. But there is a path back to wholeness.

If you are struggling to make sense of the devastating split in your relationship, or if you are on the journey to reclaim your own humanized self, this conversation is for you.

🎧 Click the link in my bio to listen to Part 1 of our series.

The exposure of the Epstein Files and the conviction of the Alexander Brothers are harsh landing points in reality. We a...
03/11/2026

The exposure of the Epstein Files and the conviction of the Alexander Brothers are harsh landing points in reality. We are witnessing the massive collapse of Secret Sexual Basements and Deceptive Caves—built on a patriarchal system of dominance, control, and dehumanization.
This systemic abuse rests upon three pillars:

🛑 Entitlement: The disordered belief that another’s body and life exist simply for your consumption.
🛑 Integrity Abuse: The covert tactics, gaslighting, and reality-twisting used to keep the basement hidden and victims disoriented.
🛑 Anti-Holding: An environment where a human being is managed and controlled, rather than protected and cherished.

What we see in global headlines mirrors the private devastation in marriages impacted by Deceptive Sexuality. Whether in the macrocosm of society or the microcosm of our living rooms, the pattern is the same: entitled individuals manipulating, grooming, and self-preserving to avoid the truth.

If we drop into their sense of self, they are living a "Split-Self." Disconnected from their own soul, they move through the world as objects, relying on dominance to avoid feeling their own brokenness. And because they function as objects, they treat others as objects, too.

But whether they relied on a victim’s not knowing or a victim's silence, the hidden hush is cracking...

The Silence is Breaking Through… The Truth is Rising.

The WAVE of Becoming represents those raising their voices against this dehumanization....

W.A.V.E. = Worth And Value Expansion. It is the path out of the dark, turbulent waters of trauma, arriving on the shores of your truth, and blooming your sense of self and worth.

We must stand brave and name the authentic reality. In doing so, we break through, enter life more fully, and we THRIVE.

To the women rising from the waves: I see you. I hear you. We are expanding our worth together. 💛✨

AlexanderBrothers

You do not have to live in the dark anymore. 💛Living with Deceptive Sexuality Trauma (DST) often feels like thrashing th...
02/05/2026

You do not have to live in the dark anymore. 💛

Living with Deceptive Sexuality Trauma (DST) often feels like thrashing through a room with no light to guide you. You sense the danger, you feel the "Anti-Holding," and your body is screaming that something is wrong—but the reality has been hidden from you. Your voice has been unheard, minimized, and twisted.

You are not crazy and too sensitive. You are disoriented and critically injured. And the first step to healing isn't "moving on"—it is to pause and illuminate.

I invite you to join me for HERE I AM BECOMING: The Sister Course.

This 6-day virtual experience is a sacred, psycho educational process designed to turn on the light of truth.

From the quiet and confidential environment that you create for you, we will:

✨ Name the Reality: Step out of the confusion of Integrity Abuse and identify the "Secret Sexual Basement."

✨ Create a Breathable Container: Learn how to stabilize your nervous system so you are no longer a "raw nerve."

✨ Begin Metabolization: Through a regulatory process that helps you move through it all–begin clearing and sorting through the critical injuries and impacts, making sense of what is happening, and building a zone of resilience.

This is not just a "webinar." This is a Sisterhood of Raising Consciousness and finding your way to you again. It is a space where you are seen, believed, and held with dignity in a sacred space of truth.

The Details:

🗓 Core Immersion: March 2 – March 6, 2026
🔄 Synthesis & Planning: March 12, 2026
📍 Location: Virtual (Zoom)

The Path from Shattering to Becoming begins with a single moment of clarity. Let us hold the light of truth for you as you begin to hold it for yourself.

🔗 Click the link in bio to save your spot.

TraumaRecovery BetrayalTrauma WAVEofBecoming SacredSisterhood

If you are waiting for the person who discarded you to suddenly wake up and hold you, I need you to hear this: They cann...
01/27/2026

If you are waiting for the person who discarded you to suddenly wake up and hold you, I need you to hear this: They cannot hold you if they are using you to hold themselves together.

Read the full blog (Link in Bio).

12/31/2025

How do we honor the life we are given?

For me, it doesn’t just happen; it is Consistent Deep Commitment.

I use this Morning Ritual to anchor myself before I enter the day. It takes me to the deepest part of me, and then from there, I unfold to fullness.

I breathe in Vulnerability, I offer Tenderness, and I hold myself with Patience and Respect.

It is only when we are tethered to our innermost self and held with love that we can truly give.

I have found that when I stand in this embodied truth, everyone I meet receives the best of me. And that is where the magic happens, in the vibrant connection with another: We Spark.

I invite you to speak these words to yourself every morning. See what happens for you and how your days and connections shift. 💛✨

12/24/2025

As we move through the holiday season and stand on the threshold of a new year, the temptation is often to "push" forward. But my invitation to you is different.

Land. Rest. Open. Shift.

This reel is an offering for your gentle movement forward. May you shed the weight of 2025 with compassion, leaving behind what is no longer yours to carry. And in that clearing, may you find the spaciousness to light up your internal skies.

Let your exquisite self vibrate outward. 2026 is waiting for you—fully arrived.

✨ Save this reel to return to whenever you need to center yourself in the new year.

TrishHaight EmbodiedHealing SheddingTheWeight InternalSkies

12/05/2025

There is a moment in healing where the weight of the past falls away, and the soul remembers how to soar.

It is an ending and a beginning, held in the same breath. A turning point moment when a deep shift happens in the innermost self.

In this poem, I explore the visceral experience of unlocking—of finding my wings, trusting the air beneath them, and rising into the “heights of my exquisiteness”. It is a dance with the wind, a reclamation of my rite to expand, and a declaration of the most powerful truth we can own:

I am. I am. I am. Alive.

Turn up the sound, close your eyes, and let this journey lift you. 🕊✨

  💚

Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of...
11/29/2025

Living in the wound of deception can feel like a silent imprisonment—a constant fracturing of your reality, and a rip of the soul.

But I have learned that we cannot heal by running away from deep suffering or by dragging our whole embodied self behind us in a race to figure it out.

Deep healing is a sacred act of unveiling. It is the courageous decision to slow down, turn toward the very thing that has poisoned us, and tend to it with deep compassion. When we metabolize this suffering in our bodies—from the bottom up—we do not just survive; we ignite a new, radiant life force.

This is a turning point moment….when we move from fragmentation to a profound embodied experience of relief and a deep internal landing point of… there I am.

10/24/2025

We do not metabolize trauma in our mind—we metabolize it in our body and then make sense of it, bringing meaning to it with our mind.

When the reality of being betrayed cracks us open, we often get stuck in the cognitive realms that are charged by our nervous system’s need to be safe, and frantically racing to connect the dots. This survival response, which I describe “dragging the whole embodied self behind them," only creates more pain and suffering.

In this layered segment from the From Harm to Healing podcast, I break down the four critical injuries of betrayal and unpack that the healing is in embodied intelligence. We all have an inherent wisdom inside of us that allows us to shift and change.

Deep healing happens from the bottom up. Be tender with you and slow down the chaos stirring inside of you. Learn how to drop into the "embodied space inside", to clear the path to you, and to reclaim your whole self.

Please listen to the full conversation (Part 2) now and share with others who might benefit.
Link in bio.

10/19/2025

The Laborious Journey Out... “puncturing the shell, light seeps in... first flight full of wonder." These lines from my poem "Butterfly" speak to the heart of transformation. Check out the reel for the full experience. I invite you to take a moment and drop into your truth and move toward your “first flight full of wonder."

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90064

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