Jan's Tai Chi - Jan Lucanus

Jan's Tai Chi - Jan Lucanus Jan Lucanus, 3X Tai Chi World Champion, coaching Tai Chi as a human performance tool.

04/22/2026

I was overjoyed to visit and share the Tai Chi Poem with the children. Gratitude to my brother for the invitation to witness the results of his masterful intuition training with young students. I was especially calmed by the surrounding, with statues and imagery of deities from across belief systems and important world leaders and artists casually situated across the space. That’s how I was raised, so to see a bunch of kids playing within that ecosystem felt like home. ❤️☯️🧘

04/18/2026

While this Ta Lu exercise is from the Wu style of Tai Chi taught by my Sifu Keith Tong, Grandmaster William C.C. Chen would ask my father and I to perform this on stage during his exhibitions as part of his US Push Hands Team. To me, that’s a great example of an open-minded teacher that values excellence over ownership of a given idea or technique. That lesson inspires me in all activities.

Comment “TRAIN” and I’ll send you more DRILLS!

Let me know if you have any thoughts, questions, or ideas on the art and sport of Tai Chi Push Hands (Taiji Tuishou) and I will happily respond.

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Working with .jin.wellness to realign my buddy and expert martial artist . Watch our stream on my YouTube channel below....
04/16/2026

Working with .jin.wellness to realign my buddy and expert martial artist . Watch our stream on my YouTube channel below. The structural alignment method you see in this video is a Tai Chi Nei Kung innovation on Zheng-gǔ (Chinese Bonesetting). Think of it as brushing your hair, but for the skeleton, ligaments, and joints. This method helps to reset misalignment in the body for optimal posture, breaks apart calcification, and can correct certain challenges for a better quality life. Learn more with me and ​⁠ and reach out to schedule a session in Los Angeles.:

https://youtu.be/JOCUbSYxm0Y?si=vKgJIqHEbH3ifhDi

.jin.wellness style Tai Chi Alignment Therapy with . It’s like brushing your hair, but for your bones, ligaments, and jo...
04/02/2026

.jin.wellness style Tai Chi Alignment Therapy with . It’s like brushing your hair, but for your bones, ligaments, and joints. Thanks for assisting with short notice. ☯️🧘

04/01/2026

Playing Tai Chi Push Hands with
while at ’s studio. Kimi is the niece of Grandmaster William C. C. Chen and cousin of . A strong center of gravity and fast reflexes definitely run in the family.

This is a single arm freestyle version of a (Taiji Tuishou) balance game. ☯️💪

Congratulations  for getting a new stripe on his BJJ belt. Thanks  for all the quality training. 🙏🥋💪☯️❤️
03/27/2026

Congratulations for getting a new stripe on his BJJ belt. Thanks for all the quality training. 🙏🥋💪☯️❤️

I’ve been meaning to post this photo since summer. I’m more calm around Sifu David Ross and the family he built at  . Si...
03/20/2026

I’ve been meaning to post this photo since summer. I’m more calm around Sifu David Ross and the family he built at . Sifu Ross was the very first sponsor for back when I was still in film school at NYU, providing our training facilities since my older martial brother and fight choreographer was Sifu Ross’ student. Eventually Sifu Ross and I became friends, and I’ve been honored to call his schools home, especially during the times when the dojo represented more stability than my home life. When J wasn’t making JFH scenes, I was focused on Tai Chi training, or weapons disarming, or Sigong Chan Tai San’s Lama Kung Fu tapered staff form. Sifu Ross encouraged all of it Being entrusted with a space to train and create is one of the greatest gifts anyone can receive.

Sifu Ross even helped me evolve my perspective of my own martial history fighting on Li Ti Liang’s NY International San Shou Team. That was a challenging (sometimes dreadful) chapter of my late teens, getting paid to fight pros for the first time ever, being marketed as a fighter with over 43 matches when I had only 3 prior, and more. Sifu Ross is a historian, and receiving his perspective helped me balance my own and allowed me to give myself more grace.

I write this on the eve of returning to NYC to host a screening at this school that is a home for me, bringing back the project that brought me there, . This photo collects some great humans I’ve met through Sifu Ross, including who has helped maintain the school for 16 years, who has spent significant time on the mats playing Push Hands with me, and , who designed the key moments new era of choreography.

I’m so blessed to watch this martial family grow and share important training with the world.

Comics + stunt gear + impromptu Tai Chi Alignment Therapy! Let me explain:  called me in the middle of stunt training ye...
03/09/2026

Comics + stunt gear + impromptu Tai Chi Alignment Therapy! Let me explain: called me in the middle of stunt training yesterday and offered to give me some tactical vests as props for our next shoot. So of course I had to run to first to pick up the second issue of Batman Knightfight featuring Dan’s creation of the Klingon Bat-leth on the cover (I gave him issue 1 in November).

Then Dan showed my some new Bat’leth prototypes that came in before they hit the consumer market, plus some of his new paintings. Dan loved our new action short and the subtle VFX work that I made on .ai. I suggested that there may be a valuable partnership to explore between him .creators, given that his paintings are worlds and his work is beloved in the sci-fi world (so if anyone from Higgs reads this, connect with Dan off IG).

Dan had some stiffness in his knee as well, but we got rid of that in a few minutes with the .jin.wellness method, so he didn’t need the knee brace after. Thanks for assisting with zero notice.

Awesome day.

I’ll post about how Dan’s work in VFX has provided me with pivotal instructions for meditation since childhood soon. I know has been waiting for that one.

❤️☯️🪐

Sharing Tai Chi Alignment Therapy with  along with my treatment partner . Gratitude to  and  for bringing us together. R...
03/06/2026

Sharing Tai Chi Alignment Therapy with along with my treatment partner . Gratitude to and for bringing us together. Respect to .jin.wellness for the masterful training in this modality. It’s a dream come true to use martial arts for healing. ☯️💪🙏❤️

Honored to watch  and  square off in their first freestyle Push Hands balance game yesterday. Both are already well attu...
02/23/2026

Honored to watch and square off in their first freestyle Push Hands balance game yesterday. Both are already well attuned to gentle strength, so the grappling came with a lot of joy and laughter. We got some Qigong and Nei Kung in too. ☯️💪❤️

01/26/2026

Keep your HANDS UP when fighting! More specifically, use the sensitivity and balance skills of Tai Chi Push Hands as a foundation to lay other practical ideas on, like protecting your face. This concept is incredibly valuable for competition in Push Hands and all martial experiences I’ve participated in. HOWEVER, the rule set of a given martial sport you may play in does matter, so you don’t need to go overboard with this concept. For example, in my first Tai Chi World Cup competition, I reverted to my San Shou fight training when I felt like I was losing against Tuishou Chen and kept my guard up at the expense of having my hands ready to grapple. That’s overindexing on my note in this video. As long as your hands stay in the martially viable zone (never past your hip line or compromising your rotator cuff, always aware of the distance from your face) you’ll feel more confident on your game. ☯️💪

Honored to bring more Tai Chi Structural Alignment Therapy to my buddy ’s Narnia-themed holiday party.  is a great partn...
01/01/2026

Honored to bring more Tai Chi Structural Alignment Therapy to my buddy ’s Narnia-themed holiday party. is a great partner in healing modality. I don’t really go to parties without a specific intention, so it felt great to treat the good humans Ravé surrounds himself with. Shoutout and everyone that we treated. We missed a bunch of folks since the waitlist was long, so you’re welcome to schedule time when you’re here in LA.

Deep gratitude to master Ben Sanchez for bringing us into his lineage of this .jin.wellness practice. ☯️

Also, I owe some better camerawork on his amazing piano performance. I talk a big game about my Tai Chi camera system and this clip I shot can be way better. 😂🎥

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