RioHot Fitness

Does your body need a tune up or does it need to get toned up? Are you finding yourself resting half way up a flight of stairs? Then this is the perfect time to commit to a whole new you and a whole new life style change. Whether you are striving to lose weight, put on muscle and go from
"Ordinary to Extraordinary"
We can help you achieve and reach your goals faster and in most cases go beyond them. We work with clients 1 on 1, 2 on 1, and small groups to big corporate groups, creating a unique fitness program geared towards each client's or group's goal. Our specialties include weight management, improving strength and muscle tone, increasing cardiovascular endurance, and general functional fitness. We use a variety of training tools to keep your mind and body engaged. And remember....Training sessions will always be fun and dynamic. The RioHot approach to personal training goes beyond 1 on 1 sessions. Our packages give clients a more comprehensive service. In addition to personal training sessions we designs an individual training plan for each client, based on their needs and goals. "EVERY ASPECT OF A CLIENT’S TRAINING AND LIFESTYLE
IS CONSIDERED AND THE SERVICE CONTINUES EVEN
AFTER THE CLIENT LEAVES THEIR 1 ON 1 SESSION"

This plan and all lifestyle considerations will be regularly reviewed to assess effectiveness and will be adapted if necessary. Every aspect of a client’s training and lifestyle is considered and the service continues even after the client leaves their 1 on 1 session. All this ensures they are kept on the right track and that they get the results they want. The constant guidance and feedback make these packages ideal for anyone who has a specific goal and is determined to get there but feels they need a push and or some assistance.