02/12/2026
Whether it's the release of the files, witnessing multiple genocides and state-sanctioned violence, a lot of people are feeling overwhelmed and unsure of what to do next.
There is too much happening, and we can't think or feel our way out of it.
If this is you, you’re not alone.
Sometimes the first step is slowing down and helping your body feel a little steadier.
Sometimes it’s talking things through.
And sometimes, for those who have the energy, it’s remembering that we’re stronger when we’re connected to others.
The sooner we remember how much power exists in community, the less alone and helpless we tend to feel.
There’s no one right response.
Rest counts. Small actions count. Reaching out counts.
Stay strong and share this with someone who may need to hear this message. 🙏🏽
