Mama Sana Corazon

02/14/2026

So True. 🥰

02/14/2026

Above all, love each other deeply, because love covers over a multitude of sins. - 1 Peter 4:8...

02/14/2026

Romans 12:10 NLT
[10] Love each other with genuine affection, and take delight in honoring each other.

LOVE

Love each other with genuine affection, and take delight in honoring each other.

02/14/2026

https://m.facebook.com/story.php?story_fbid=10214913660872216&id=1748685263&mibextid=Nif5oz

Happy Valentine's Day to you and your family.

01/19/2026

This is true for my son as well. People judge saying I manage him too much and I push too much, but if he doesn't keep busy his mind gets lost and then his coordination starts leaving him. He needs to have a visual schedule to know what's next or he will not be motivated to finish a task. For him, he wonders "what's the point?" Specially, because he can fixate on tiny things I can't see, and I still haven't found the benefit of that. So I agree. A busy, tired, kid is a good kid.

A tool ALMOST NO ONE talks about for managing autism + ADHD is… making yourself tired.

And no, I DON’T mean burnt out,
but rather,
mentally and physically ✨fulfilled.✨

This need for…“fulfillment” is something my parents came to understand very early.

“A tired Kaelynn is a good Kaelynn,” and they still stand by that.

My mother utilized a busy schedule to help me channel my cognitive and physical energy.

We found that if I didn’t get my energy out during the day, it would come back to haunt me at night,
(sleep disturbances, anxiety spirals, and increased hyperactivity.)

Being able to settle without rigorous day time activity is something that’s improved in adulthood…
HOWEVER, the need for additional engagement tends to quickly resurface when I travel.

When I’m away from home, I have to deliberately tire myself out so I can function professionally.

Exploring new cities is fun, but it’s also mandatory for me.
Walking several miles, or just wandering somewhere interesting helps calm my demons.

And when they send me somewhere that’s not walkable…I pack workout clothes for the hotel gym. I hate the gym.
But, staying busy is one of the most reliable ways I can manage my AuDHD.

So when people wonder why I schedule my days the way I do…

A tired Kaelynn is still a good Kaelynn
💖

12/25/2025

https://fb.watch/EcKTza1ONc/
Merry Christmas to all the moms that were very busy cooking the Christmas dinner. I hope you enjoyed it as much as possible.
I hope you are receiving all your blessings with gratitude and joy, close to your loved ones.

12/25/2025

Merry Christmas to all the moms raising little children. You are all they need. Be grateful and receive the blessings reserved for you.

12/17/2025

Autistic children may experience sensory imbalance due to toxins and toxic chemicals, resulting in symptoms such as obsessive behaviors, impulsivity, and hypersensitivity in their skin, muscles, or joints. Parents play a vital role in identifying triggers and taking preventive measures to reduce exposure to these harmful substances.
Keep learning and be proactive, your children are relying on you.

Have you ever wondered what’s really in the clothes you wear or the sheets you sleep on? In this episode of Non-Toxic Living, I’m exposing one of the dirties...

12/16/2025

https://youtu.be/f253Dr7Lys4?si=8Creo-gZslATcxYc

Jason van Blerk is the Co-Founder of Human Garage and Co-Creator of the world's most powerful movement practice for healing the body -- Fascial Maneuvers. Bo...

12/13/2025

Autistic children often face difficulties sustaining focus during tasks, appearing inflexible due to intense focus and seeming uncooperative when transitioning between tasks or neglecting instructions, frequently becoming distracted by nearby stimuli. They experience challenges with emotional and behavioral regulation.

This video provides insight into the neural processes underlying focus and regulation, discussing the effects of screen exposure and specific visual stimuli on attention.

Are educational shows actually lowering your child’s attention span?In this parenting deep dive, you’ll explore how fast-paced educational shows overstimulat...

10/26/2025

The moment a baby cries, a mother’s brain doesn’t just feel, it reacts. Within seconds, MRI scans show parts of her brain lighting up like an alarm, triggering empathy, movement, and protective instincts. Her body doesn’t pause to think. It moves. It acts. It protects.

That rush of urgency you feel when your baby cries, the ache in your chest when you can’t reach them fast enough, this is not overreacting. It is your nervous system doing exactly what it is meant to. Nature has wired you to respond instantly, to prioritize your child’s safety above everything else.

It is more than emotion. It is biology. Hormones and neural pathways shift to make you hyper-aware, ready to act at a moment’s notice. That moment you wake just seconds before your baby stirs, the way every tiny sound keeps you alert, your inability to rest until they are okay, this is proof of something incredible.

Motherhood is not just in your heart. It is in your wiring, your chemistry, and even your bones. Every protective instinct, every surge of love, is built into you. It is not too much, it is miraculous.

Experience the miracle of motherhood—discover how your body is hardwired to protect and nurture your child. Ready to learn more:

The Science Behind a Mother’s Instinct: How Biology Powers the Unbreakable Bond Between Mother and Child Characters Duyen Elaine Tháng Mười 23, 2025 Motherhood has long been considered one of the most powerful experiences a person can go through. The love, care, and protection that a mother pr...

10/16/2025

https://www.facebook.com/reel/669934135465594?mibextid=9drbnH&s=yWDuG2&fs=e