Wellness By Helen

Wellness By Helen Ayurvedic Medicine & Holistic Wellness Practitioner specialized in Nutrition. Making wellness simple Give love. Share laughter. Feel grateful. Think good thoughts.

This is my periodic nudge, jiggle, and squeeze to remind you to create your own life, and to go out and live it. Eat good eats. Be free, feel clean, be inspired, make a difference, and discover yourself in your own whole and new and wonderful way. May you live everyday of your life.

We’re popping up at Bloom Loft Yoga today! 🧘🏻‍♀️ My herbal medicine line Lab and Leaf  will be showcasing new tea blends...
11/16/2025

We’re popping up at Bloom Loft Yoga today! 🧘🏻‍♀️

My herbal medicine line Lab and Leaf will be showcasing new tea blends, a special yoga oil, a 100x washed ghee cream, the popular Sleep formula, and our award-winning Restorative Tonic, among a few other goodies.

Join us for treats and good vibes until 3:30pm!

Bloom Loft Yoga
4004 W. Riverside Drive
Toluca Lake, CA.
12:30-3:30pm

🧘🏻‍♀️✨🍃

Don’t call it a comeback if it never left! It was just on pause. A very, very long pause.Happy to say that: The Yoga Oil...
11/12/2025

Don’t call it a comeback if it never left!
It was just on pause. A very, very long pause.
Happy to say that: The Yoga Oil is back. 🧘🏻‍♀️

This medicinal oil was a favorite in my past formulating days back when the clinic was a physical space in the SFValley. I always intended to bring it back - and since I’m doing a Pop-up at this Sunday with my new herbal medicinal line , it felt like the perfect moment to re introduce it.

This small batch herb oil is an extraction of 7 Ayurvedic herbs all chosen to comfort aching muscles and support a post practice recovery, whether it’s yoga, Pilates, an iron pump sesh, a good run or any movement that calls for a little extra attention to yourself afterwards.

Comment below if I should save one for you this weekend! 🍃

P.s. I always think about the yoga off the mat. The everyday things we do that ask us for poise, posture, balance, flexibility, patience, grace. The actual things we balance both in our internal and external. In this way, everything is yoga. I’m sheepishly proud I was able to balance these garden rocks for the web picture. Silly but important bc rebuilding and rebranding is a lot, it takes a lot. Yoga is essentially the practice of everything and anything, and I think that the yoga that is off the mat is just as if not more important than the balance we find in the mat. So.. check out my rocks! 🙃

Oatly recalls some of its milk products due to contamination
08/03/2022

Oatly recalls some of its milk products due to contamination

Lyons Magnus LLC announced a voluntary recall of nutritional and beverage products due to the potential for microbial contamination.

Science!
06/24/2022

Science!

A Cancer “Kill Switch” Has Been Found In The Body – And Researchers Are Already Hard At Work To Harness It

Very cool!
04/08/2022

Very cool!

Did you know you have tiny tunnels in your head? That's OK, no one else did either until recently! But that's exactly what a team of medical researchers confirmed in mice and humans in 2018 – tiny channels that connect skull bone marrow to the lini

04/01/2022

Exclusive: The discovery shows the particles can travel around the body and may lodge in organs

02/09/2022

A new study investigates how SARS-CoV-2 infections may turn into long COVID. The answer likely lies in abnormal immune system activity.

A good breakdown of false negatives, and why false positives aren’t really a thing
02/02/2022

A good breakdown of false negatives, and why false positives aren’t really a thing

Can you test negative for COVID but still have it? This is why it seems to take so long for a rapid test to turn positive.

Worth reading if you order fast food.Some of these are not so fast food too!
11/13/2021

Worth reading if you order fast food.

Some of these are not so fast food too!

"Grilled chicken" is almost always a no-no.

Stock up on these!
07/30/2021

Stock up on these!

SCIENTISTS have continued to record major breakthroughs in the search for natural cures for severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) – the agent that causes coronavirus disease 2019 (COVID-19).

People who feel they have meaningful lives have better cognitive outcomes despite Alzheimer’s markers. This is fascinati...
06/07/2021

People who feel they have meaningful lives have better cognitive outcomes despite Alzheimer’s markers.
This is fascinating!

Social isolation, pessimistic thinking, toxic relationships, unhappy marriages, dead-end jobs, living a life without meaning or purpose — all these factors raise stress, perpetuate immune imbalances, and foster chronic disease.

For instance, brain autopsies of individuals who felt they had purpose in their lives showed they had all the markers of Alzheimer’s.

Yet these individuals lived free of dementia thanks to the cognitive benefits of a meaningful life. This illustrates the powerful influence of positivity on brain health.

Another study of law students found that optimism improved their immune response while pessimism worsened it.

I take patient belief systems very seriously in my practice, which is why I’m so driven to explain their condition to them and help get their partners or families on board.

When patients understand what is going on, it’s much easier for them to create a positive belief system. It is very difficult to create a positive belief system when your protocol is a mystery.

Address

Los Angeles, CA

Opening Hours

Monday 12pm - 7pm
Wednesday 12pm - 4pm
Thursday 12pm - 7pm
Friday 10am - 6pm

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