Root to Rise Therapy

Root to Rise Therapy We help our clients release painful patterns in love, and create healthy and thriving relationships.

We believe that healthy relationships start with you, and we are here to help you create relationships and a life that you love.

Conflict softens when we return to the conversation grounded, self-aware, and connected to our feelings.In her latest bl...
12/22/2025

Conflict softens when we return to the conversation grounded, self-aware, and connected to our feelings.

In her latest blog, Ali Eagle, AMFT breaks down simple emotional regulation tools to help you move from reactivity to clarity.

✨ Learn more: https://rootrisetherapyla.com/blog/2025/emotional-regulation

When emotions are at a 10, we react from instinct, not intention.Stepping away to regulate doesn’t avoid the conflict; i...
12/19/2025

When emotions are at a 10, we react from instinct, not intention.
Stepping away to regulate doesn’t avoid the conflict; it protects the relationship.

Therapist Ali Eagle, AMFT shares how emotional regulation can transform the way you repair and reconnect.

🌿 Read more in the full blog: https://rootrisetherapyla.com/blog/2025/emotional-regulation

Emotional regulation is one of the most important tools for navigating conflict, yet it’s the step we often skip.In her ...
12/17/2025

Emotional regulation is one of the most important tools for navigating conflict, yet it’s the step we often skip.

In her recent blog, Ali Eagle, AMFT explains why conflict escalates so quickly and how techniques like R.A.I.N. can help you self-soothe, gain clarity, and communicate without causing harm.

💚 Read more through the link below:
https://rootrisetherapyla.com/blog/2025/emotional-regulation

Premarital counseling is about more than preparing for a wedding, it’s about building strong communication, learning how...
12/15/2025

Premarital counseling is about more than preparing for a wedding, it’s about building strong communication, learning how to navigate conflict with care, and creating a foundation that supports both your relationship and your individual well-being. 🌿

We’re honored to support couples during such a meaningful season of life!

If you’re preparing for marriage and want to feel more connected, supported, and aligned, schedule a complimentary consultation through the link below.

https://rootrisetherapyla.com/premarital-therapy

When couples shift from trying to be right to trying to understand, communication softens and connection grows.In her la...
12/12/2025

When couples shift from trying to be right to trying to understand, communication softens and connection grows.

In her latest blog, therapist Lauren David, AMFT shares how Imago Dialogue helps partners mirror, validate, and empathize with each other in moments that matter most.

Want to learn more about how couples therapy can improve your communication? Schedule a complimentary consultation call to see if Root to Rise Therapy is the right fit for your needs.

Visit: https://rootrisetherapyla.com/ to learn more!

Most conflict isn’t about the issue, it’s about feeling unheard.Imago Dialogue helps couples communicate without defensi...
12/10/2025

Most conflict isn’t about the issue, it’s about feeling unheard.
Imago Dialogue helps couples communicate without defensiveness by slowing the moment down and creating space for both partners’ experiences.

Therapist Lauren David, AMFT breaks down how the structure works and why it strengthens connection.

🌿 Read more in the full blog: https://rootrisetherapyla.com/blog/2025/how-to-really-hear-each-other

Most couples' arguments don’t escalate because they’re angry, they escalate because they don’t feel heard.In her recent ...
12/09/2025

Most couples' arguments don’t escalate because they’re angry, they escalate because they don’t feel heard.

In her recent blog "Really Hearing Each Other", Root to Rise therapist Lauren David, AMFT explains how the Imago Dialogue can help couples slow down conflict and hear each other with compassion.

💚 Learn more: https://rootrisetherapyla.com/blog/2025/how-to-really-hear-each-other

We’re deeply grateful for the trust our clients place in us and honored to support couples and individuals as they stren...
12/04/2025

We’re deeply grateful for the trust our clients place in us and honored to support couples and individuals as they strengthen their relationships, reconnect with themselves, and find meaningful change.

If you’re ready to begin your own healing journey, book a complimentary consultation to see if we’re the right fit for your needs. 🌿

December is a natural time to pause and look back - not with pressure, but with compassion.This month isn’t about planni...
12/03/2025

December is a natural time to pause and look back - not with pressure, but with compassion.

This month isn’t about planning ahead or reinventing anything. It’s simply an invitation to reflect on the moments, lessons, and growth that shaped you this year.

Save these prompts for quiet mornings, slow evenings, or whenever you need a grounded moment of reflection. 🌿

Now Enrolling: Root to Rise’s Emerging Adults Processing Group 💚A space to be real, be seen, and grow together.What if y...
12/02/2025

Now Enrolling: Root to Rise’s Emerging Adults Processing Group 💚
A space to be real, be seen, and grow together.

What if you had a place to experiment with new ways of showing up — and see, in real time, how your relationships shift and deepen?

This group offers a supportive space to:
✨ Practice authenticity without pressure to be perfect
✨ Explore emotions as they arise, with the guidance of a trained therapist
✨ Notice your relational patterns
✨ Build meaningful connections with peers in similar life stages

Here, you don’t have to get it “right.” You just have to be willing to show up and experience what it’s like to be fully seen and accepted. 🌿

💚 Click the link to learn more!
https://rootrisetherapyla.com/group-therapy

🧡 Happy Thanksgiving from the Root to Rise Therapy team!Today and every day, we’re grateful for our clients, our communi...
11/27/2025

🧡 Happy Thanksgiving from the Root to Rise Therapy team!

Today and every day, we’re grateful for our clients, our community, and the opportunity to walk alongside you on your healing journeys.

Wishing you a day filled with warmth, connection, and moments of gratitude. 🌿

💚 With love,
The Root to Rise Team

The holidays can bring joy and sometimes, a few emotional triggers too. 💚Being around family can resurface old dynamics,...
11/26/2025

The holidays can bring joy and sometimes, a few emotional triggers too. 💚

Being around family can resurface old dynamics, expectations, or memories that make it hard to stay grounded. That’s why we asked our Root to Rise therapists:

✨ What are your best tips for keeping calm and protecting your peace when family triggers arise?

🌿 Swipe through to read their thoughtful advice and reminders for navigating the season with self-compassion and intention.

You deserve peace this holiday season, even in the most triggering moments. 💚

Address

11600 Washington Place, Suite 204
Los Angeles, CA
90066

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13233296798

Website

https://rootr

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