Root to Rise Therapy

Root to Rise Therapy We help our clients release painful patterns in love, and create healthy and thriving relationships.

We believe that healthy relationships start with you, and we are here to help you create relationships and a life that you love.

💬 “Helene and the Root to Rise team were incredible! Helene genuinely cares without choosing sides and helped us get to ...
11/19/2025

💬 “Helene and the Root to Rise team were incredible! Helene genuinely cares without choosing sides and helped us get to the core of our issues quickly. She gave us the tools to communicate better and feel more connected. We joined individual therapy because of the supportive environment she created.” 💚

We’re so grateful for the trust our clients place in us and honored to be part of their growth and healing. 🌿

If you’re ready to begin your own journey, book a complimentary consultation to see if we’re the right fit for your needs, link in bio.

The miles between you don’t define your relationship. . .Your effort, honesty, and care do. 💚In our latest blog, we shar...
11/13/2025

The miles between you don’t define your relationship. . .Your effort, honesty, and care do. 💚

In our latest blog, we share therapist-approved tips for staying close and connected, no matter how far apart you are.

✨ Read more at the link in our bio.

Whether you’re starting a long-distance relationship or navigating a new season apart, connection is still possible.Prio...
11/12/2025

Whether you’re starting a long-distance relationship or navigating a new season apart, connection is still possible.

Prioritize open communication, share the small moments, and give each other grace as you adjust.

✨ Learn more in our recent blog: Best Tips for LDRs

https://rootrisetherapyla.com/blog/2025/best-tips-for-ldrs

Long-distance relationships can be challenging, but they can also deepen trust, strengthen communication, and help you g...
11/11/2025

Long-distance relationships can be challenging, but they can also deepen trust, strengthen communication, and help you grow — both as a couple and as individuals. 💚

In Monica Deyski's recent blog, she shares ways to stay connected, nurture intimacy, and take care of yourself through it all.

🌿 Read the full post: https://rootrisetherapyla.com/blog/2025/best-tips-for-ldrs

The Root to Rise team has been growing and evolving. Let us reintroduce the incredible therapists who make up the roots ...
11/07/2025

The Root to Rise team has been growing and evolving. Let us reintroduce the incredible therapists who make up the roots of Root to Rise!

🌿 Becky White, LMFT
🌿 Jessica Leader, LMFT
🌿 Helene Bringsli, LMFT
🌿 Lauren David, AMFT
🌿 Monica Deyski, AMFT
🌿 Ali Eagle, AMFT
🌿 Megan Smith, AMFT

Therapy starts with you, but we’re here to walk alongside you every step of the way. 💚

Learn more about our team or schedule a complimentary consultation through the link in our bio.

💬 “Lauren is an amazing therapist… She has a warmth and humor that allowed us to handle some heavier topics without them...
11/06/2025

💬 “Lauren is an amazing therapist… She has a warmth and humor that allowed us to handle some heavier topics without them overwhelming us. I would absolutely recommend Lauren to other young couples, q***r folks, and people struggling with ‘overachiever-ness’ and anxiety.” 💚

We’re so grateful for kind words like these and even more grateful to witness the growth, connection, and healing that happens in our sessions every day. 🌿

If you’re ready to begin your own therapy journey, book a free consultation call to see if we’re the right fit for your needs, link in bio.

November invites us to slow down, reflect, and come back to what truly matters. 🍂These journal prompts are here to help ...
11/04/2025

November invites us to slow down, reflect, and come back to what truly matters. 🍂

These journal prompts are here to help you pause, find gratitude, and nurture mindfulness as we move toward the close of the year.

💚 Save this post and return to it throughout the month when you need a moment of stillness or perspective.

Understanding why you feel the way you do is important, but talking through your emotions doesn’t always quiet the nervo...
10/30/2025

Understanding why you feel the way you do is important, but talking through your emotions doesn’t always quiet the nervous system.

EMDR can help where words leave off, and why a mix of approaches often leads to the biggest breakthroughs.

✨ Learn more at the link in our bio.

Sometimes, talking through challenges brings clarity, but doesn’t shift the stuck reactions in your nervous system. That...
10/29/2025

Sometimes, talking through challenges brings clarity, but doesn’t shift the stuck reactions in your nervous system. That’s where EMDR comes in.

EMDR can go deeper than words, helping you reprocess experiences and find lasting relief.

🌿 Want to see if Root to Rise Therapy is a good fit for you? Click the link in our bio to schedule a complimentary consultation call!

Both talk therapy and EMDR can support deep healing, but in different ways.In her recent blog, Root to Rise therapist La...
10/28/2025

Both talk therapy and EMDR can support deep healing, but in different ways.

In her recent blog, Root to Rise therapist Lauren David, AMFT explains how each modality works and why an integrated approach is often the most effective.

💚 Learn more: https://rootrisetherapyla.com/blog/2025/emdr-vs-talk-therapy

Address

11600 Washington Place, Suite 204
Los Angeles, CA
90066

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13233296798

Website

https://rootr

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