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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

Root to Rise Therapy

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United States
Los Angeles, CA
Root to Rise Therapy

We help our clients release painful patterns in love, and create healthy and thriving relationships.

We believe that healthy relationships start with you, and we are here to help you create relationships and a life that you love.

01/21/2026

At Root to Rise Therapy, our work is grounded in approaches that support both insight and healing.

We offer care rooted in Cognitive Behavioral Therapy, Internal Family Systems (IFS), mindfulness-based practices, and support for emotional regulation, helping clients better understand their thoughts, emotions, and patterns.

Our team also provides trauma-informed therapy, including EMDR, for those looking to process and integrate past experiences in a thoughtful, supported way.

In addition, we offer couples therapy, helping partners strengthen communication, deepen emotional connection, and build more secure relationships.

With virtual therapy options available, we serve clients throughout Los Angeles and the state of California, creating accessible and consistent support that fits into real life.

If you’re interested in working with our team, we invite you to schedule a complimentary consultation through our website to explore whether Root to Rise Therapy is the right fit for your needs.

https://rootrisetherapyla.com/

01/20/2026

Meet our team 💚

As we enter 2026, we’re excited to share a few meaningful updates within the Root to Rise Therapy community.

Helene has stepped into the role of Practice Manager, supporting the care, coordination, and growth of our practice. She is also offering a young adults group therapy, creating additional spaces for connection, reflection, and relational healing.

Ali and Megan are now EFT trained, deepening the support we offer couples and individuals seeking stronger emotional bonds, improved communication, and more secure relationships.

We’re also thrilled to welcome Emily Walker, Associate Marriage and Family Therapist, to the Root to Rise team. Emily brings a compassionate, thoughtful presence and works with individuals and couples navigating anxiety, trauma, relationship challenges, life transitions, and self-esteem.

Alongside these updates, our entire team continues to bring warmth, intention, and deep care to their work, grounded in ongoing learning and a shared commitment to thoughtful, client-centered therapy.

We’re grateful to walk into this next chapter together and to support our clients in the year ahead. If you’re curious about working with any member of our team, we invite you to explore our offerings or schedule a complimentary consultation: https://rootrisetherapyla.com/contact

01/15/2026

We’re excited to welcome Emily Walker, our newest Associate Marriage and Family Therapist, to the Root to Rise Therapy LA team!

Emily works with individuals and couples navigating anxiety, depression, trauma, relationship challenges, life transitions, eating disorders, and self-esteem concerns. She offers a thoughtful, supportive space where clients can explore their experiences with care and compassion.

We’re so glad to have her as part of the Root to Rise team! If you feel you may be an aligned fit with Emily, we invite you to schedule a complimentary consultation call to learn more. Her availability is filling quickly!

01/14/2026

Feeling safe, supported, and truly seen can change everything.

When therapy offers both compassion and professionalism, it creates space for authenticity, healing, and growth. Being able to show up as your full self without fear or pressure is often where meaningful change begins.

We’re honored to walk alongside clients as they build deeper self-trust and experience what it feels like to be genuinely cared for.

If you’re curious about starting therapy or finding the right fit, we invite you to schedule a complimentary consultation call through the link in our bio.

✨ You deserve a space where you can be your authentic self.

01/13/2026

Group therapy is often misunderstood, but it can be one of the most impactful ways to heal.

In a thoughtfully guided group, you’re not asked to share more than you’re ready for. Instead, you’re invited into a space where connection, understanding, and shared humanity become part of the healing process.

Listening, reflecting, and being witnessed by others can help shift long-held patterns and soften the belief that you have to carry everything on your own.

If you’re curious about whether group therapy could be a supportive option for you, we currently offer an Emerging Adults Process Group. Visit the link in our bio to explore offerings and see if a group at Root to Rise Therapy feels like the right fit.

✨ Healing doesn’t have to happen alone.

01/09/2026

The new year can quietly come with expectations to feel hopeful, motivated, or renewed.

But healing doesn’t follow a calendar.
And growth doesn’t happen on demand.

If you’re not feeling “new year, new you,” that’s okay. Nothing has gone wrong. You’re not behind. You’re human.

Some seasons are about resting, stabilizing, or simply surviving and that still counts. Healing often happens in small, unseen ways, long before it looks like change.

You’re allowed to move at your own pace.
You’re allowed to take breaks.
You’re allowed to still be figuring things out.

If you’re interested in getting support on your healing journey, click the link in our bio to book a complimentary consultation call and see if Root to Rise Therapy is the right fit for your needs.

✨ There is no timeline for healing.

01/07/2026

We are honored to walk alongside our clients as they move through challenges, deepen self-awareness, and experience meaningful change.

If you’re ready to begin your own healing journey, book a complimentary consultation to see if we’re the right fit for your needs visit the link in our bio. 🌿

01/05/2026

January doesn’t need big declarations or rigid goals.

It can be a quiet check-in.
A pause.
An invitation to listen instead of push.

These prompts are meant to help you begin the year by reconnecting with how you want to feel, not who you think you should become. There’s no right way to answer them and no timeline to follow.

You can return to them slowly.
One question at a time.
As often as you need.

If you’re craving a more intentional, compassionate start to the year, therapy can be a space to explore these reflections with support and care.

Save this post, journal with it this week, or come back whenever you’re ready.

✨ You don’t need to rush this beginning.

01/01/2026

The new year often arrives with a quiet demand to do more, be better, and move faster.

But healing doesn’t follow a calendar. And growth doesn’t need to be rushed.

This January, you’re allowed to begin slowly.
To listen to your body.
To prioritize safety, rest, and steadiness before change.

Coming home to yourself might look like softer mornings, clearer boundaries, or simply noticing what you need instead of pushing past it.

There’s nothing wrong with you for wanting ease.
And there’s no deadline on becoming who you’re meant to be.

If you’re craving a more compassionate start to the year, therapy can be a place to slow down, reconnect, and build from a grounded foundation.

✨ Welcome to the new year. You’re already enough!

12/30/2025

When old patterns fall away, the new ones don’t feel steady yet and that’s okay.
Every wobble is part of becoming more grounded, more aware, and more yourself.

Therapist Helene Bringsli, LMFT explains how to navigate this phase with gentleness and clarity in her blog: Overcorrection in Therapy.

💚 Learn more at the link in our bio.

12/29/2025

Healing isn’t linear and the early shifts can feel messy.
Overcorrection happens when you swing from one extreme to another while learning new patterns.

It’s not failure. It’s growth.
And with support, curiosity, and practice, you’ll find your balance. 💚

Need support on your healing journey? Visit our website to schedule a complimentary consultation to see if Root to Rise Therapy LA is the right fit for your needs.

Address

11600 Washington Place, Suite 204
Los Angeles, CA
90066

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+13233296798

Website

https://rootrisetherapyla.com/contact?utm_source=facebook&utm_medium=social&utm_campaign=membership_calls, https://rootr

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