04/08/2026
There are 16 “healthy” foods that are shockingly high in calories. And we’re not saying not to eat them. But for some of them, having 2 servings instead of 1 could be the literal difference between being in a calorie deficit or not. And as you’ve heard from us many, many, many times, being in a calorie deficit is the literal only way to lose weight. Literal. Only. If you don’t care about weight loss or don’t want to lose weight, this isn’t for you. But for the thousands and thousands of women who do want to lose weight and can’t, this is definitely for you. This information was life-changing for us.
Link in bio.
🔗: https://www.thecandidly.com/article/heres-the-exact-calorie-count-of-16-foods-that-are-shockingly-high-and-weve-been-eating-them-too-mindlessly