11/21/2025
A reminder that “Holiday Obligations” to show up for family, or friends, or that office party are choices that you don’t have to say “yes” to. Remind yourself that it is a choice to say “yes” that you made and you have choices all along the way that are under your control. This reminder can keep you in touch with your empowered self and can help you to keep in position to navigate the holidays to suit your wants and needs and not just conform to everyone else’s.
Gabrey Milner, is a Licensed Marriage and Family Therapist (LMFT 116263), who holds the Black Men’s Healing Group therapy group and also works with adult individuals, couples and relationships and teens and young adults. You can schedule a consultation with him or any of our therapist at AngelesPsychologyGroup.com
Social media is not therapy. Our post share ideas share ideas and topics that can be explored in a professional therapeutic environment. If your curiosity is sparked, and we hope that it is, one way to satisfy that curiosity is to seek therapy.