Tantric tools for yogis ready to enrich their experience of yoga from the external to the magical internal, and connect to their Highest Essence.
Welcome to Tantra Flow Yoga® (TFY), an approach to yoga with Jeanne Heileman which will bring you closer to your innermost heart. Rooted in Tantric wisdom, Jeanne’s teachings go beyond the mat—into techniques to access the subtle body, breath work (pranayama), a variety of meditation practices, and insightful yoga philosophy to keep you inspired through all aspects of life. With 40+ years of experience, she brings humor, depth, and passion to students seeking authentic guidance & expansion. Whether you're a teacher, student, or soul-seeker, this space offers classes, training, and a community to help you connect to your Highest Truth.
12/15/2025
Hello Yogis and Friends!
This week I am leaving on a jet plane to India where I'll be spending time in deep practice. However, you are not left without some support.
I've pre-recorded some juicy practices that will be available for you to take at home at your convenience.
Tuesday's class takes you through a calming Restorative Yoga sequence that leads you feeling more expansive and open at the end.
Restore to Receive: https://bit.ly/48G7SAw
Thursday's class will help you when you can't get a deep breath and also if anxiety is high. You will be laying down on your back, and then on your belly, and eventually end up sitting for gentle Pranayama. This is pure medicine, take the darned class.
Remedy When Breathing is Difficult: https://bit.ly/3MXQ8YC
It's a busy, stressful time for most people. Please take care of yourself. Most of us don't realize how much we matter to others. We can't know everything. Trust that you DO matter.
**raflowyoga
12/14/2025
Happy Hanukkah to All Who Celebrate!
I am not Jewish but love to pay respect to the different traditions because the underlying message from all faiths is the same.
If you are reading this - may your following days be filled with Light, coming from the Unconditional Light within your heart. May that light help you see the light in others. May it help you see the goodness that is in your life right now.
**raflowyoga
12/12/2025
With the holiday season stirring up extra activity and stress, most of us forget the simplest thing that keeps us grounded: our breath.
Not just deep breathing — intentional breathing.
Without pranayama, our practice becomes exercise. With it, yoga becomes transformative.
I invite you to join me for the next Ta**ra Flow Yoga 50-hour training: The Power of Pranayama. This is a chance to restore your system, elevate your practice, and learn tools you’ll return to for life.
What we’ll explore:
• Breathing to your full capacity.
This first part has helped students ease anxiety, reduce back pain, and strengthen their relationship with breath in daily life.
• A wide spectrum of pranayama techniques.
You’ll learn energizing practices from classic lineages, as well as quieter, more internal methods that lead you naturally into steadier meditation.
This training received beautiful feedback in 2024, and I’m inspired to offer it again for 2026.
Early Bird Discount ends 2/6/26.
Scholarship deadline is 2/1/26.
Details are on the website.
THE POWER OF PRANAYAMA
Deepen Your Connection to Life Force
with Ta**ra Flow Yoga with Jeanne Heileman
March 6-8 + 27-29, 2026
YACEP 50-hour training
Livestream via Zoom + On Demand for your convenience https://bit.ly/48IopRD
**raflowyoga
12/11/2025
Here’s a beautiful idea for your Holiday Gift List:
Give yourself the gift of renewal with a deeply nourishing retreat in Spain.
And yes—there are still spaces available!
Imagine spending six days in a historic, castle-like villa surrounded by rolling hills, fresh mountain air, and the mystical landscape of Catalonia. Bask by the pool or get soothed in the spa. Each day includes two yoga practices designed to restore your body and uplift your spirit, along with gourmet vegetarian meals prepared with love and local ingredients.
We’ll explore forest trails, wander ancient paths, breathe under open skies, and soak in the healing Prana of the land. There will be time for stillness, laughter, connection, and the kind of rest that lingers long after you return home.
If your soul is craving renewal, inspiration, and community, I would be honored to share this experience with you.
NURTURE YOUR SPIRIT
A Yoga Retreat in Catalonia, Spain
with Shama Retreats
June 7 - 12, 2026 https://bit.ly/46rcK8g
**raflowyoga
12/08/2025
In honor of the fun and powerful hip opener workshop that I taught this past Saturday in Los Angeles, I am offering an edited version for this week's online practice. This is for anyone who couldn't join us, and for those who did!
The hips are connected to the first two Chakras, Muladhara and Swadhisthana. In Thursday's Pranayama and Meditation class, we will work with these two energy centers, moving into a grounded and soothing state of being.
Come join us livestream and meet fellow lovely souls! Or catch it all On Demand. (Those new to Ta**ra Flow Yoga can sign up for free classes for a whole week.)
Reignite your energy, breathe deeper, and build your Prana (Life Force) with me in a one-hour FREE Ta**ra Flow class—live on Zoom this Sunday. No strings attached.
Move. Breathe. Feel alive again.
Replay sent if you can’t join live. Just sign up to receive the link.
We play on Saturday! If you haven't booked your spot, there is still time to do so.
Come join me for a deep, transforming, and fun (yes!) afternoon where we will open your hips in a variety of directions. You will let go of held emotions, memories that don't serve you, and tight muscles. Your knees, ankles, lower back and shoulders will soften. And you will smile......
If you aren't in LA, don't worry. I've got tons (tons!) of shorter classes focused on the hips in the Ta**ra Flow Yoga Online Library. Use the link provided and scroll down the categories until you get to Hip Openers. Take one or two classes and it's almost as if you were with us in the workshop.
HIP OPENERS FOR EVERYONE
at Center for Yoga
Saturday, Dec. 6 2 - 5 pm https://bit.ly/48Gg1Uf
to that time, just over four months ago, when I was in India leading an amazing group of souls to the sacred land of Ladakh with International Yoga
It's crazy to realize that in less than two weeks I'll be returning to India, this time for personal practice.
There will be fun, there will be some adventures, and, there will be lots of inner adventure.
I look at this photo and see the difference a few months of my current practice have made on me. I wonder what I will look like in a few more months....
**ra **raflowyoga
12/03/2025
When people think of hip opening yoga poses, they often think of Pigeon Pose, or getting the leg behind the head. But that's only one direction, of six, that the hips move. You can be super open in one direction and not open in others.
In this photo, my hip flexors had to be very open for me to be able to get into the backbend. In fact, if the hips are not open in this direction, then the backbend will compress the lower back. This is one of the mistakes that students make in their backbends. They don't allow enough patience and time to release the hip flexors so that the spine can freely elongate without any harm.
It's stuff like this that we will explore in Saturday's Hip Openers for Everyone Workshop. I intend to move you at least a little bit in all six directions. Everyone will find limits, that's perfectly fine. I bring techniques for directing your breath and mind through any limitations. This is how we evolve and transform.
HIP OPENERS FOR EVERYONE
at Center for Yoga
Saturday, Dec. 6 2 - 5 pm https://bit.ly/4pf3cqV
**raflowyoga
12/02/2025
You are invited to join me in a FREE Ta**ra Flow Yoga Class this Sunday!
I'm offering these on a quarterly basis to check in with past students and meet new ones. We gather together virtually through movement, breath, and a focused mind. The collective practice is magical and you will feel amazing.
Come join me, it's gonna be fun, and it's FREE! No strings attached.
TA**RA FLOW YOGA FREE YOGA CLASS
Sunday, Dec. 7 9 - 10 am PDT
Livestream and on demand https://bit.ly/4nKIC09
If you can't be with us, sign up to get the recording.
**ra **raflowyoga
12/01/2025
Hello Everyone!
This week the theme for our classes is twisting, especially the seated twists. 😃
Tuesday, 9:00 - 10:15 am
TURNING AROUND WITH A TWIST
Flowing Asana + Pranayama + Short Meditation
Link to sign up: https://bit.ly/4al1mjA
Thursday, 9:00 - 9:30 am
GETTING CENTERED AND STILL
Pranayama & Meditation
Link to sing up: https://bit.ly/43WrcGW
Bonus Class! Sunday, 9:00 - 10:00 am
FREE TA**RA FLOW YOGA CLASS
Flowing Asana + Short Meditation
Link to sing up: https://bit.ly/4nKIC09
Reach out to me if you have any questions.
**raflowyoga
11/25/2025
It's travel time for the Thanksgiving Holiday this week!
While you are enjoying the opportunity to get away, I bet you think to yourself, I'd like to do this more often. Guess what - you can! Come join me in Spain this June for a glorious yoga retreat where we will stay in a castle-like villa and be bathed by the sun and forest.
While some of you are dealing with the challenges of travel, I bet you think to yourself, never again will I travel on Thanksgiving! I know! Come with me to Spain in June! The crazy tourist travel won't hit until later that month so it will be civilized, easy-breezy.
While some of you are watching everyone else go somewhere and you don't have much to do, I bet you think to yourself, one day, I want to go somewhere. Hey! You can! Come join me in June for a yoga retreat in Spain! You will have so much fun, make dear friends, and do lots of yoga.
Dream, envision and set intentions. Space is still available and it will fill up.
NURTURE YOUR SPIRIT
Yoga Retreat in Catalonia, Spain
with Shama Retreats
June 7 - 12, 2026 https://bit.ly/46rcK8g
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Contact The Practice
Send a message to Tantra Flow Yoga with Jeanne Heileman:
Jeanne Heileman specializes in discovering the needs of an individual and gently guiding each student to their own grace and balance. She creates a safe haven for students to dive deep, find their edge, and transform. Jeanne teaches with sensitivity, generosity of spirit and a good dose of humor. Founder of Ta**ra Flow Yoga, Jeanne brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy. She was introduced to yoga as a dancer and actress. Facing ongoing pain from scoliosis, yoga allows her tools for physical realignment and acceptance of difficulties. In her quest for a deep and meaningful connect with all that yoga has to offer, she studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Trantra Yoga; each adding a deeper element of meaning to her practice and teachings. Jeanne – 500-ERYT, ParaYoga Level II certified teacher, YogaWorks senior teacher – tours internationally teaching teacher trainings, workshops, and retreats.
Teachings
Jeanne’s teaching grew immediately and soon she was teaching a full schedule at various studios all over Los Angeles and privately. She spent almost every weekend in a yoga workshop, learning from the most advanced teachers visiting the L.A. area. In addition to visiting teachers, Jeanne studied for extended periods of time with a number of senior teachers. Erich Schiffmann guided her to soften when she was fresh out of training and tried to make her students look “Iyengar-perfect” before they were ready. Gary Kraftsow taught her the value of Vini Yoga as a tool for therapeutics, and also as a means to advance a practice by working from the inside-out. After ten years of trying, she finally developed a love of Iyengar Yoga and began studying closely with Karin O’Bannon, Tias Little, Kofi Busia, Elise Browning Miller and now Lisa Walford. Desiree Rumbaugh taught her the possibilities of poses for all people through Anusara Yoga and introduced her to John Friend. Then she finally met Yogarupa Rod Stryker who taught a workshop blending alignment similar to Anusara Yoga with inner energy cultivation similar to Vini Yoga, adding some deep philosophy and wisdom not available anywhere else at the time. In 1999 Jeanne decided to study with Rod Stryker for her second teacher training.
Certification
Jeanne is a Level II Certified ParaYoga instructor and one of Rod’s long-time, senior students. Initiated into the lineage of Sri Vidya, a form of Ta**ra from the Himalayan Mountains under the guidance of Swami Rama, she assists Rod at workshops and conferences. She continues to study with him and his teacher, Pandit Rajmani Tigunait, the leader of the Himalayan Institute in Pennsylvania. She has traveled to India numerous times, studying Ta**ra with Panditji and Prana Flow/Ayurveda with Shiva Rea. In 2011 she completed a year and half-long training in Living Ta**ra with Panditji. She also studies with Sally Kempton, who has deepened Jeanne’s connection to the Ta***ic teachings with added nuances.
Jeanne is registered as an E-500 Hour Yoga Teacher through Yoga Alliance, and is also a certified Continuing Educational Provider. Ta**ra Flow Yoga is a registered yoga school under Yoga Alliance at the 200 and 300 hour levels.
