Integrative Wholistic Wellness

01/27/2026

✨ 4 days left in January to receive 10% off your Energy & Reiki session ✨

When life feels like go, go, go, your body doesn’t always know how to switch off.

Chronic stress, emotional strain, and even past experiences can keep the nervous system stuck in fight-or-flight — a state where the body is constantly bracing for what’s next.

Over time, this can show up as:
⚡ Fatigue or restlessness
💭 Racing or looping thoughts
💔 Feeling disconnected from your body
😔 Emotional overwhelm or burnout

Reiki & Energy Healing gently support the nervous system in shifting into rest, repair, and balance — activating the parasympathetic nervous system, your body’s natural healing state.

As energy begins to flow more freely, the body remembers how to soften, release held tension, and restore harmony.

Your body wants to heal — it simply needs the right conditions to do so.

✨ Purchase by 1/31 and you’ll have 30 days to use your session — giving you space to schedule when it feels right for your body and nervous system.

🌿 January Special — 10% off (ends 1/31/26)

Session Investment: $125
January Rate: $112

📩 DM me to book your online or distance Reiki session

🌐 Or visit

www.integrativewholisticwellness.com to learn more about my trauma-informed and holistic healing work, nervous system support, and integrative energy healing offerings.

01/27/2026

Trauma doesn’t always come from what we think of as “big” events.

Often, it comes from moments where the body felt overwhelmed, unsafe, or alone — even if the mind minimized it.

Trauma is not just the event.

It’s how your nervous system experienced that moment.

When something happens too fast, too much, or without support, the nervous system shifts into survival — fight, flight, freeze, or fawn.

And if the body doesn’t get the chance to complete that stress cycle, it holds the experience within the tissues, breath, and energy field.

This is why healing trauma isn’t about reliving the story.

It’s about helping the nervous system feel safe enough to soften.

Breathwork is one of the gentlest doorways back to regulation.

A longer exhale sends a signal to the vagus nerve: you’re safe now.

Over time, this creates space for stored stress to release — without force, without retraumatization.

If your body has been holding more than your mind remembers, you’re not broken.
Your system adapted to protect you.

Healing begins when we listen to the body with compassion and breathe ourselves back into safety 🤍

01/27/2026

Triggers are often misunderstood.

They aren’t a sign that something is “wrong” with you — they’re information.

When we’re triggered, it’s usually the first quiet indication that something within us is still seeking care, safety, or understanding. Not to be judged or fixed — just to be met.

The nervous system doesn’t react randomly. It remembers what hasn’t been resolved yet and gently (sometimes not so gently) points us toward it.

When approached with curiosity instead of criticism, triggers can become one of the most powerful internal compasses we have — guiding us back to ourselves, our boundaries, and our healing.

Nothing is broken.
Something is asking to be listened to.

Energy healing can gently support this process of awareness by creating a sense of safety in the nervous system. When the body feels supported, unresolved emotions and patterns can surface without overwhelm.

Healing doesn’t have to be forced or painful — it can be met with softness, compassion, and care.

If you feel called to explore this work more deeply, you’re welcome to reach out to me for more information.

01/25/2026

✨ Curious about Chakra Healing and Balancing? ✨
Our energy centers influence our emotions, body, and spirit. Aligning your chakra column can release blockages, restore flow, and help you reconnect with your inner wisdom.

Our bodies are more than physical; they are intricate energetic systems. At the center of this system is the chakra column — a vertical line of energy that runs from the base of the spine to the crown of the head. While most people are familiar with the seven major chakras, there are actually many...

01/24/2026

For those of you who may not know this part of me—or as a gentle reminder…

I am an Energy Medicine Practitioner, Healer and Trauma-Informed Wholistic (whole body) Health Practitioner, and I’ve been doing this healing work for over 20 years.

My focus is simple and sacred: to support others in finding healing and returning to wholeness.

I work through an integrative healing approach that honors the heart, mind, body, spirit, and soul. My work gently bridges nervous system regulation with energetic, somatic, and spiritual healing practices, supporting the release of stress, emotional imprints, and stored trauma—so the body can soften, the mind can settle, and the soul can remember its natural rhythm.

There can be a perception that this kind of work is “woo woo.” In my experience, it is quite the opposite. Energy work, including Reiki, has been offered in hospital and clinical settings for many years as a supportive, complementary modality—helping reduce stress, calm the nervous system, and support the body’s natural healing response.

The work I offer is grounded in this same principle: supporting the whole person so healing can unfold more gently and effectively.

My approach is compassionate and heart-centered, rooted in the belief that all healing begins with remembering who we truly are.

I am a naturally gifted energy healer devoted to guiding individuals back into harmony—teaching how to consciously co-create with nature and reawaken the body’s innate ability to heal itself.

Through one-on-one sessions and/or group healing circles, I create safe, trauma-informed spaces where healing unfolds organically, guided by presence, deep listening, and trust in the body’s wisdom.

This work is deeply personal to me. Having walked my own healing path through trauma and an autoimmune condition, my offerings are grounded in lived experience, devotion, and over two decades of hands-on healing.

If this resonates, I’d be honored to support you on your journey of REmembering your wholeness.

✨ Feel free to DM me with questions

✨ Or reach out if you’re curious about working together
Thank you for being here. 💛

01/08/2026

On Sunday, January 18, 2026, we gather beneath this New Moon energy for our Remembering Wholeness Online Healing Gathering, lovingly facilitated by Lesa and Debora.

The New Moon offers a rare and supportive energetic field — one that invites intention without pressure, release without force, and new beginnings rooted in safety and clarity.

It is a time when the nervous system can soften, the subconscious becomes more receptive, and the body feels permission to recalibrate before the year fully takes shape.

Join Lesa and Debora for our Remembering Wholeness Online Healing Circle — a nurturing, trauma-informed space where your body, energy, and subconscious finally have permission to soften and let go.

🌿 Trauma doesn’t just live in the mind — it settles into the body, breath, energy field, and long-held protective patterns.
🌿 Energy healing helps the nervous system feel safe again.
🌿 And when safety returns, old patterns lose their power.

So many experience emotional release, clarity, deep rest, and a shift in consciousness — not by force, but by allowing the body to remember what wholeness feels like.

As we gather on the Solstice, we honor this turning point from darkness into light… within nature, and within ourselves.

📅 Sunday, January 18, 2026 — 11 AM PST
💲 Energy Exchange: $80 (introductory)

Spaces are intentionally limited.

🔗 Learn more through the “Trauma-Informed” link in bio and DM to reserve your spot.

12/24/2025

Trauma doesn’t always come from what we think of as “big” events.

Often, it comes from moments where the body felt overwhelmed, unsafe, or alone — even if the mind minimized it.

Trauma is not just the event.

It’s how your nervous system experienced that moment.

When something happens too fast, too much, or without support, the nervous system shifts into survival — fight, flight, freeze, or fawn.

And if the body doesn’t get the chance to complete that stress cycle, it holds the experience within the tissues, breath, and energy field.

This is why healing trauma isn’t about reliving the story.

It’s about helping the nervous system feel safe enough to soften.

Breathwork is one of the gentlest doorways back to regulation.

A longer exhale sends a signal to the vagus nerve: you’re safe now.

Over time, this creates space for stored stress to release — without force, without retraumatization.

If your body has been holding more than your mind remembers, you’re not broken.

Your system adapted to protect you.

Healing begins when we listen to the body with compassion and breathe ourselves back into safety 🤍

06/12/2024

Share the benefits of Reiki with your fur babies..

https://www.integrativewholisticwellness.com

In recent years, Reiki has gained significant recognition and acceptance in professional settings, including veterinary care, Wholistic (whole body) health practices and even hospitals. This gentle, non-invasive energy healing method is not only beneficial for humans but has also proven to be remark...

06/12/2024

Every challenge is an opportunity to grow, to learn, and to become the best version of yourself.

Welcome each moment, no matter how tough it seems, knowing that you are building resilience, wisdom, and strength.

Embrace the FREEDOM that you are.. ♥️

11/28/2021

The root of suffering is attachment ~ Buddha

When we obsess (think, worry, control) over another we are energetically holding that person hostage… you are attaching your thoughts/perceptions onto that person.

When this happens you are draining your energy and the energy of the person who is the focus of your attention.

A lot of this is subconscious behavior and you may be unaware you are doing it.

Be aware of your thoughts.

Be mindful.

Be kind.

Live and let live. ✌🏼

Know that Empaths feel you feel them… whether you consciously know you are projecting yourself onto them or you are unaware, we feel you.

But we still Love you. ☺️