Vernon Williams MD

12/25/2025

Wishing my patients and their loved ones a very Merry Christmas and Happy New Year!

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🎄

12/23/2025

🎄 Still searching for a last-minute Christmas gift? 🎁

Give the gift of brain health this holiday season. The Center for Sports Neurology & Pain Medicine is offering comprehensive brain health services designed to help you or a loved one start 2026 feeling sharper, stronger, and healthier.

🧠✨ Scan the QR code to learn more and take the first step toward a better brain in 2026.

Because the most meaningful gifts are the ones that last.

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12/19/2025

Holiday stress can take a real toll — especially for people living with neurological conditions.

From schedule changes to travel, overstimulation, and added responsibilities, the holiday season can intensify symptoms such as headaches, neuropathic pain, fatigue, cognitive overload, mood changes, and sleep disruptions.

The good news? Practicing mindfulness can help calm the nervous system and create pockets of peace during a busy season.

Here are a few simple strategies:

🧘 One-Minute Breathing Reset:
Pause, inhale for 4 seconds, exhale for 6. Repeat 5 times.

🎄 Ground Yourself in Your Senses:
Notice 3 things you see, 2 things you hear, and 1 thing you can touch. This interrupts stress spirals.

📅 Protect Your Energy:
Build in buffer time between events. Your brain and body need recovery just like anyone else.

✨ Set Realistic Boundaries:
It’s okay to decline invitations or step away from noise and crowds.

🛌 Honor Your Sleep Routine:
Consistent bedtime, dim lights, and reduced evening screen time help stabilize neurological symptoms.

A calmer mind supports a calmer nervous system.
Wishing everyone a healthy, peaceful, and mindful holiday season.

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12/17/2025

Ready to test your sleep hygiene knowledge? 💤 In my new website blog, I've got 3 statements: 2 are true, 1 is a damaging lie! Let's see what you know!

🔗https://www.vernonwilliamsmd.com/blog/2025/november/two-truths-and-a-lie-about-sleep-hygiene-test-yo/
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Good sleep hygiene is a conscious practice, not a passive state. By identifying and replacing common myths with scientifically backed truths, you can take control of your nightly rest.

12/16/2025

For more than 20 years, I have made the field of my life’s work. Learn more about my approach here.

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My Philosophy - Work with an expert Los Angeles sports neurologist today! Vernon B. Williams, MD is Board Certified and is ready to help you. Call today for more information.

12/14/2025

The key to enjoying this time is to stop trying to force yourself into the "holiday mode" and instead embrace intentionality and self-compassion. Protect your brain and nervous system while maximizing your holiday joy!

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12/12/2025

Looking to explore innovative tools and technologies from the Center for Sports Neurology & Pain Medicine that harness and for enhanced performance? Scan the QR code and take the first step toward better brain health!

🤳888-768-7728 for appointments
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12/10/2025

How can biomarker research lead to personalized training plans and early interventions? My website blog explains how it is helping athletes stay healthier and perform at their peak for longer.

💻Read blog: https://www.vernonwilliamsmd.com/blog/2025/august/can-biomarkers-revolutionize-athlete-injury-prev/
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As our understanding of the complex interplay between training, physiology, and injury risk deepens, biomarkers will undoubtedly play an increasingly crucial role in creating safer and more effective training environments for athletes at every level of play.

12/07/2025

In my new website blog, I explore the exciting fusion of cognitive health and exergame training! 🕹️💪 This innovative blend of gaming and physical activity is a powerful tool against cognitive decline.

🔗https://www.vernonwilliamsmd.com/blog/2025/november/powering-up-the-brain-the-cognitive-revolution-o/
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Exergame-based training is far more than just "playing games." It's a safe, highly-adherent, and effective form of dual-task intervention that significantly boosts vital cognitive skills. By demonstrating the promise to influence the brain's very structure, exergaming is paving the way for a dynamic...

12/05/2025

The links on our website provide a variety of reputable resources for information on a variety of conditions.

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Patient Education Links - Work with an expert Los Angeles sports neurologist today! Vernon B. Williams, MD is Board Certified and is ready to help you. Call today for more information.

12/04/2025

Excited to offer innovative tools for & in ! 🚀

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