Tarnie Fulloon Israelsson

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Tarnie Fulloon Israelsson

Specializing in Transformational Medicine, Tarnie's signature Body Centered Method™ finds the root

Tarnie Fulloon Israelsson, PT, BAppSc (Physiotherapy), MA (Psychology), Somatic Movement Certification,

Specializing in Transformational Medicine, Tarnie’s expertise as a mentor, coach, speaker (Tedx Presenter), author and previous Sports Medicine Physiotherapist (Olympics Australia 2000) is partnering with those who have recurring pain and body symptoms. Using her signature Body Centered Method™ she guides her clients through body centered practices to discover the root cause of their pain. With a focus on back and neck pain, she mentors clients to find the freedom from their pain, and live with confidence and calmness.

12/16/2022

The Family would like all Tarnie's Friends and Family to know of her passing. Please be respectful of the Family during this time. We appreciate all your love and prayers at this time.

12/14/2022

Give the gift of empowerment this holiday season!

20 Lives IGNITED: How 20 Women OVER 60 are Creating Success on Their Own Terms

The stories showcase wisdom, insight, and love that are applicable to a woman at any age and stage of her life. These women have overcome obstacles in spite of the odds stacked against them and are courageously sharing their stories, setting the world on fire!

I am honored to be one of the coauthors of 20 Lives Ignited. Congratulations to all the coauthors! You can grab a copy of the book on Amazon today amzn.to/3xkgeKS

12/12/2022

What is Body Centered Method™?

“There is an amazing and divine intelligence in the body,
and by accessing the inner body awareness you bring to consciousness what has been stored in the body so you can heal, grow and move into a greater level of wellness and health.” – Tarnie Fulloon Israelsson, Wisdom Messenger

12/09/2022

Honored to be featured in VoyageLA Magazine: Daily Inspiration: Meet Tarnie Fulloon. Read the article here: http://voyagela.com/interview/daily-inspiration-meet-tarnie-fulloon/

12/07/2022

Did you know that I have a Self-Study Online Course?

Exploring Body Centered Somatic Processes And Embodiment Meditations

12/05/2022

Join me tomorrow Tuesday, December 6th LIVE! This months Complimentary Virtual Tuesday Meditation Class focus is Reflection.

How It Works

Tuesday meditation class entails the first 25 mins of quietening down, turning inward, and being guided into your body by Tarnie. The focus of this time is to activate a listening within so that you can calm your nervous system, quieten your mind, relax the tension and stress held in your body, and open up to listening to what is unconsciously being held within. It is a very sacred time to turn off, turn inward and be with yourself.

The following 10 mins is left open to those that choose to stay on the call and share with others. This can be a very anchoring, healing and powerful time and it is strongly encouraged to join in and become part of the community. Confidentiality is honored and you are invited to share what is true and comfortable for you.

VIRTUAL Tuesday Grounding Body Centered Meditation Class
Date of Live Zoom Classes: December 6, 13, 20
Time: 5pm PST
Location: Live Via Zoom
Grab your spot here: https://www.tarniefulloon.com/tuesday-virtual-meditation-class?fbclid=IwAR24yvKEKgWTZUbTD55LmfLMpi5KwPavTmyaJhV8HQhvevNPkptKaOfQ180

12/02/2022

What does it feel like when you haven't been true to yourself? You've said yes when you wanted to say No! Or you did something you really don't feel good about, just to please someone else. Or you didn’t follow through on a commitment you made, such as to: not eat that sweet dessert, or do the walk you planned, or ask for help.

When you are able to activate the commitment you have made, it aligns you with your inner truth and to yourself emotionally and psychologically.Committing to yourself is empowering, it is self-support, and it connects you to your inner strength. It means you are listening to and following your inner guidance.

When committing to yourself, you:

*become more intentional in your life and decision-making
*develop loving honesty with yourself
*pursue efforts that support and uplift you
*feel more confident and achieve more with ease
*have more presence, calm, and loving acceptance for yourself

Activating a commitment shows how much you value yourself. It also demonstrates that:

*You value yourself
*You respect yourself
*You appreciate your life
*You feel worthy
*You love yourself

Take a few minutes to think about your commitment level to yourself.

What commitment have you made that you need to activate today?

Where do you feel that in your body?

How to you hold commitment inside of you, other than in your head?

How can you ground in that commitment in your body NOW!

To your health & well-being,
Tarnie

11/23/2022

Have a beautiful Thanksgiving. I am grateful for family and friends. What are you grateful for?

11/21/2022

Helpful tips to help you actually enjoy this Holiday Season

Over Thanksgiving I took a trip back home to Australia with the intention of renovating a kitchen in the ocean side holiday house my brother and I have together. Every year, he and I vow we are going to have a relaxing holiday after whatever we are choosing to renovate (one year it was a fence, last year a bathroom, this year the kitchen) and every time we are putting the last coat of paint on (or whatever we need to do to finish) as we walk out the door as our vacation time ends.

This year, I was more aware of the pattern of work, work, work…starting up once again. So I decided to create the space and time for us to have a holiday - WITHIN our annual holiday that includes projects and home renovations.

I discovered these helpful tips to feeling like you are actually on a vacation:

1. Eat Nourishing and Satisfying Food: We had a full breakfast of eggs, toast, fruit, yogurts, and more every day. We all took the time to enjoy the energising food together each morning. Dinner we gathered again, preparing fabulous food of various kinds together, talked, played cards, and spent time unwinding and recapping the day.

2. Exercise: While we were getting plenty of exercise with the renovation we went for 2-3 swims a day and talk walks along the beach. Taking time to exercise and do what you enjoy independently of what is happening on your holiday (unless you are on an exercise type of holiday!) is crucial. I went for a number of swims in the ocean by myself.

3. Take Breaks: As Australians, we like our morning and afternoon tea breaks. Especially in the afternoon we included a nap (these are critical on a holiday in my world) and reading our books. Swims often followed.

4. Meditate / Be Silent: We all found it very important to take time out by ourselves, to either sit on the front patio overlooking the ocean or quietly in the back room and enjoy the sounds, smells, and above all the silence.

5. Nurture the Shopper (or whoever needs nurturing): (that one was for me!!) - When I had to make a run to the hardware store I occasionally took some time to look in the dress store, or the swimwear shop, or …. Take time to do something you want to do that maybe nobody else enjoys doing - visiting a museum, attending an art show, going to Sunday markets.

Before you go on holidays this year make your own list of things that you need to feel nourished and fulfilled so you can come home feeling like you actually got a break, we certainly did. If you are staying at home, still make that list, I know I will be!

Wishing you a magical spirit filled time this holiday season.

11/19/2022

The Foundation for Living Beauty

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Los Angeles, CA

Telephone

+16262962002

Website

https://www.tarniefulloon.com/connect

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