Overeating Recovery

Overeating Recovery Are you an emotional eater....or do you know one? Do you turn to food for comfort, distraction and excitement? If so, you've come to the right place.

Do you feel out of control with food and compelled to eat when you're not hungry? Do you eat to soothe the pain of unpleasant emotional states? Do you grab food when you’re under stress? Are unmet needs sending you to the refrigerator? Do you feel sad, ashamed and guilty about your weight? Are you frustrated with your inability to keep weight off? Are you disappointed with your body image and self-esteem? Do you think about food and weight often? Would you like to stop emotional eating, once and for all? If you’ve answered yes to any of the above questions, you’ve come to the right place. Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you. Can you imagine…
◦Being able to handle challenging emotional states without turning to food
◦Having a nurturing voice within, capable of restoring you to emotional balance
◦Knowing how to quickly replace self-defeating thoughts with positive
replacement thoughts
◦Loving yourself and your body, unconditionally
◦Being able to set nurturing limits with yourself without feeling restricted
◦Eating only when you’re hungry and stopping before you’re full
◦Easily choosing foods that support your health and well-being
◦Having a high-functioning body free of health challenges
◦No more fear of degenerative health conditions
◦Effortlessly releasing unwanted, excess weight
◦An end to chronic depression, anxiety and mood instability
◦Enjoying moving your body
◦Getting restorative sleep each night
◦Living more in the present moment
◦Creating more purpose and meaning in your life
◦Filling your life with nourishing connections

You can move past the paralysis and beyond your preoccupation with food and weight, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life. Let me show you how.

07/27/2025

Hello friends and colleagues,
Just a quick reminder that the 12 Week Emotional Eating Recovery Program begins again Saturday August 23rd, and there are still spaces available.

The last month of summer is a great time for renewal and self-growth.

Perhaps you, or someone you care about, is struggling with emotional eating.

The good news is that it’s not about discipline or will-power.
Addressing the underlying imbalances that lead us to overeat is the key.

I've got a different approach that will address the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance.

The 12 Week Emotional Eating Recovery Program will help you put an end to overeating and dieting once and for all.

The Program addresses the mind, body and spirit imbalances that underlie overeating, utilizing a Cognitive/Behavioral, Psychodynamic, Somatic and Mindfulness approach.

We will be using my books, The Emotional Eater’s Repair Manual and When Food Is Comfort as part of the program.

And the best news is that you can participate in the program from the comfort of her/his own home.

The 12 Week Emotional Eating Recovery Program Teleseminar Series begins Saturday August 23rd.

I'll personally walk participants through 5 self-care skills, 5 body-balancing principles and 5 soul-care practices.

You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating and to address your soul's hunger.

And we’ll be rewiring your brain for improved self-regulation, so that you won’t need to turn to food for extra comfort and soothing, pleasure, excitement or distraction.

More energy, improved health and self-esteem will naturally follow.
For anyone who wants to address imbalanced eating or compulsive overeating patterns or improve their emotional, physical or spiritual health, this program will offer exactly what's needed: information, tools, clinically proven techniques, guidance and encouragement.

Professionals such as therapists, social workers, nutritionists, dietitians, massage therapists, personal trainers, nurses, chiropractors, acupuncturists and medical practitioners who work with overeaters will also find the Program beneficial and useful.

You can get more information about the program, answer frequently asked questions and register at my website: http://www.overeatingrecovery.com/the-12-week-program/.

Please let me know if you or anyone you know might be interested.

Peace and blessings always,
Julie

Julie M Simon, MA, MBA, LMFT

Founder of the 12 Week Emotional Eating Recovery Program
Author of The Emotional Eater's Repair Manual and When Food Is Comfort

Address

2566 Overland Avenue, Ste 500A
Los Angeles, CA
90064

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 11am - 10pm
Saturday 9am - 5pm

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