Strength for Everyday

11/27/2025

Protect your back while going to the bathroom. When working with I saw this problem many times. Hurting themselves getting off the . on the way down and getting off the toilet. Rounded back for only.

11/27/2025

Anytime a chair slopes back it automatically causes the sit bones to roll backwards rounding your back. The way to prevent that is by using a . I am using one by . This is the only brand we carried at the office where I worked.

11/19/2025

If you sit for any length of time a is indispensable. My favorite is by they are called back huggars. It is the only line we carried at the office I worked at. They are both supportive and comfortable at the same time. Let me know your experience!

11/19/2025

Turning to get something behind you is a huge torque on the back unless you lift your butt up with the movement. The skeleton shows it. I’ve had a few students who hurt themselves very badly. Remember to lift your butt too when turning behind you. It’s the only way to prevent . Let me know your thoughts!

11/13/2025

of is when the nucleus breaks and puts pressure on the nerves. Thus the importance of a which keeps the discs in the safest position. That’s why , supportive beds, and is important. Most is preventable when we respect the anatomy of the spinal discs. .

11/13/2025

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11/11/2025

All important . Full activation of require the feet being very planted. Most people don’t do that. They are just looking from the outside at the form. But you can be in good form and still not engage the or . This technique I learned in a . They really know how to lift there. I lifted my grandmother for 6 months after her using this technique.

11/09/2025

The is about 2” below the bellybutton. That is where you want to cue the . If you cue from the bellybutton the tendency is to bend over since it cues upper more than lower abs. Inhale, cue from you will feel that kick in!!

11/07/2025

The key to a strong is which is created by correct . has an article “core from the inside out” and also has a great video on this concept. Diaphragm must drop, ribs widen, relaxed upper traps.

11/05/2025

What is standing straight? A good guideline is to look at the . Ear, shoulder, hip and ankle. Deviating too far away from the plum line causes more stress on the , imbalance in and poor . Sometimes people compensate by arching too far back. That causes pain too. Look at your plumbline. btw what is the name of this wrestler?

11/04/2025

is too arched, she will have if she is like that. She needs to align her . Ear, humerus, hip joint and ankle. What are your thoughts?

11/03/2025

isn’t corrected by just looking at the shoulders. We are not half a body. The whole spine needs to be addressed. The pelvis and the spine need to be in neutral position. I tell my students to imagine them as two soup cans perfectly stacked. My book in the profile goes more into detail. Would love to hear your thoughts!