Strength for Everyday

Strength for Everyday Strengthforeveryday creates strength in functional movements that can be used throughout one's entire Functional Pilates was started by Paula Morizono.

Paula holds the following certifications.

- Certified Pilates Teacher.
- ACE Certified Personal Trainer.
- LAUSD Credentialed Teacher
-older adult fitness and adults with disabilities.
- UCLA B.A

Paula works together with Jacobs Chiropractic to deliver a safe, effective and personalized program. All new students receive a free consult from Dr. Jeffrey Jacobs. https://www.youtube.com/channel/UCInM4HkcXbQwfExDWrXPoAg

01/29/2026

The first time he squatted he didn’t initially didn’t initially shift back, but goes straight down. A or is more of a back then forth movement, not up and down. The cue I gave to shift back before moving put him in a much better position. This is also a cue I learned in a powerlifting gym I trained at. Thank you to my cousin’s husband.

01/28/2026

Wearing a heavy without a will drive the shoulders forward creating bad . If you don’t have a built in sternum strap you can order one from Amazon as I have done. Also, I have a few extra ones. If you are on a tight budget and need one and live in the US. Please dm me.

01/24/2026

The is vulnerable to bad form. position will keep the discs from being unnecessarily loaded and transfer the movement to the hip joint-the most stable joint in the body. Imagine moving from there. My previous videos shows how to maintain neutral spine with a stick.

01/17/2026

How to pick up 25 pound water bottle. Shift back into , but do not bend the knees too much because it’ll be too hard to stand up with the weight. Inhale, tighten core, take the slack out by letting your body feel the weight, plant those feet and get activation of the glutes BEFORE the movement. Then on one fell swoop pick up the object. Anytime something is heavy I don’t like to take too long to lift it.

01/16/2026

Lifting 24 pack waters at . Maybe it looks kinda funny, but you gotta keep items as close to your chest as possible. Anything further from the body always puts more stress on the back. Btw I’m 5’3” for reference.

01/14/2026

You can practice correct by yourself with a broomstick or any straight stick. You can do one hand or both hands, or further from the center if you are tight. You want to feel the stick on the sacrum, midback and back of the head if you can. If you arch your neck too much to reach the stick then don’t try to put your head on the stick. Just stick with the sacrum and midback. Let me know how this works for you!

01/12/2026

Talented was having . His chair was unsupportive. Added a thick towel at the back since the chair sloped back rounding his back even more, then added a thin by . He was out of pain and a new man! It’s the little things we do to ourselves on a daily basis that we need to pay attention to!

01/08/2026

or rounded back starts at the pelvis. A tucked pelvis causes the ribs to flex. So untucking the pelvis into neutral allows the ribcage to become straight which allows the shoulder blades to glide back and the head to come back. Walk around like this, check yourself in the mirror. It’ll take a little time to get use to it. Once you start feeling this neutral position more naturally then add yourself workout without getting back into a tucked position. One step at a time. Look at my book in the profile for more info!

01/04/2026

Think of choosing a that supports the head, neck and upper shoulders. You may have a great pillow but if it’s a bit too high it may strain your neck if your shoulders are not supported. If your bed is more plush you will be able to pillow up more than on a hard bed. You may also want to experiment with a bed wedge. Take the time to find the right pillow for you. We spend many hours so you need to be comfortable.

12/31/2025

How do you in and pick something up without hurting your ? Go into , flat back position, hold the core. I went to a once and saw women in even higher heels than mine completely rounded picking up some heavy toddlers all night. It prompted me to make this video. Would love to hear about your experiences.

12/30/2025

How to get a pencil off the ground and not overshoot your toes. Keep a . If you are very tight you can round a bit in the upper back, bring it back to neutral spine before standing up, but do not let the low back round. Of course inhale and tighten the . It’s a good habit for life.

Address

Los Angeles, CA
90034

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

+13109060322

Website

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