Mia & Lily Ayurveda

12/29/2025

🌵Rites of Renewal | Vilcabamba Pilgrimage

May 18–25 | Sacred Valley of Vilcabamba, Ecuador

This pilgrimage is for women in the midst of life transition — menopause, initiations, grief, identity shifts, endings, beginnings, or deep recalibration.

This is not a vacation or a passive retreat.
It is a structured, land-based pilgrimage rooted in ritual, community, and embodied practice.

🐆What’s included:
• Daily ritual and ceremony held with cultural context and consent
• Temazcal and land-based practices
• Group circles, shared meals, and community agreements
• Time outdoors with water, walking, rest, and reflection
• Preparation before arrival and integration support after returning home
🕊️

What makes this offering distinct:
Vilcabamba is a living, animistic valley — known for longevity, balance, and deep relationship with land and water.
💦 This pilgrimage is held in guardianship of the medicines and the place, not extraction.
🪶
The container is guided by over eight years of experience designing and leading ceremonial retreats, with a focus on safety, pacing, and integration.

🌱This is a small group, intentionally held.
Waitlist and details via link in bio.

12/23/2025

🤲🏽

What the program includes:

• A 60-MINUTE IN-PERSON THERAPY SESSION
We map your brain symptoms, your patterns, and your goals.

• A PERSONALIZED MICRODOSIS SCHEDULE
Tailored to your nervous system, your hormone season, and your cognitive needs.

• A BRAIN-HEALTH TOOLKIT
Practices you can actually use:
– morning cognitive activators
– creativity primers
– emotional-reset techniques
– micro-regulation breathwork
– memory-stability practices
– neuroplasticity builders

• NUTRITIONAL GUIDELINES FOR BRAIN OPTIMIZATION
Foods to increase BDNF.
Foods that stabilize estrogen-brain receptors.
Foods that boost mitochondrial energy and mood.

• ACCESS TO CURATED AND VIDEO LESSONS
Short teachings on brain health, creativity cycles, and somatic focus.

• OPTIONAL ADD-ONS
– Ayurvedic herbs for cognition
– Ceremonial cacao formulas
– Nasya for brain + sinus clarity
– Vedic supportive rituals for mental sharpness

COMMENT ✨MICRO✨AND I’ll SEND YOU A LINK WITH ALL THE DETAILS

11/17/2025

Fall 2025.
*
1. Final days commuting to Berkeley for love
2. Guaguitas de Pan
3. 🧠 🦷 facts
4. Tanya and Steffi + rice nectar = life affirming combo
5. I hear you Mother Earth, loud and clear
6. Venice settling down 🤫
7. Why not ✊🏽
8. 🕯️
9. LA in the rain
10. Bruja at work
11. “Every time the US ‘saves’ a country, it leaves it turned into a cemetery or a madhouse” ~ Galeano
12. Private cacao ceremony
13. Max
14. Word
15. My dad’s name loud and clear at his voting place.
16. Praying to Saraswati…
17. “….Please bestow in me the capacity of right understanding always 🕉️ “

11/16/2025