Elevé Therapy & Co

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United States
Sherman Oaks, CA
Elevé Therapy & Co

I help high-achieving women overcome anxiety, perfectionism, and relationship challenges. Inquire about virtual sessions.

10/26/2025

How many of you have a boss like Miranda Priestly? 😬 Can you relate to her perfectionism at work, her need for control, or her exacting standards? What if she went to therapy, what could she learn about herself, her relationships, and managing burnout as a high achiever?

05/25/2025

☁️ The Sunday Scaries are real, but they don’t have to define your weekend.

Here’s how Cheyenne eases into the new week with intention.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/15/2025

Burnout doesn’t always look like shutting down.
Sometimes it looks like pushing through—until you can’t anymore.

If you’ve been feeling wired, tired, or just off… these simple shifts can help your body (and mind) reset today. 🌿

You don’t need to overhaul everything.
Start with one small act of care, and build from there.

As we honor Mental Health Awareness Month, remember: tending to your well-being is not a luxury—it’s essential.

🕊️ Save this list as a reminder for your next hard day.
Book a free consultation at elevetherapyco.com

05/13/2025

Erica built this practice to help women like her: driven, ambitious, and often overwhelmed, find real relief and reconnect with their inner calm.

From therapy sessions to clinical supervision, Erica brings warmth, insight, and a deep understanding of what it means to want more peace without losing your edge.

Ready to feel more grounded and supported? Schedule a free consultation with Erica today.
No pressure, just support → elevetherapyco.com

05/11/2025

The Sunday Scaries aren’t just in your head—they’re a real nervous system response. When life lacks balance, Sundays can trigger anticipatory anxiety: your body starts bracing for the stress of the week ahead before it even begins.
I see this often with high performers—especially when rest, boundaries, and intention have taken a backseat.
Sharing a few simple shifts that have helped me feel more grounded, connected, and in control. I hope they offer a soft place to land before Monday rolls in. 🤍
If the Sunday dread feels familiar, you’re not alone—and it can get better with support, structure, and small lifestyle changes.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/02/2025

Meet Cheyenne – one of the compassionate therapists behind Elevé Therapy & Co. She shares her empowering therapy style, favorite tools for self-growth, and how she unwinds after a long day. Ready to connect with Cheyenne? Book a consultation today at elevetherapyco.com.

04/28/2025

Recovering perfectionist here 🤍
Perfectionism can be a heavy burden, leading to stress and self-critics. As therapists, we understand the importance of seeking support to navigate these challenge. Embracing our imperfections not only enhances our well-being but also enriches our capacity to help others.

If you’re on a journey to overcome perfectionism, remember: seeking help is a strength, not a weaknss.

🕊️ Ready to rise? Book a free consultation with me today → elevetherapyco.com

04/21/2025

While everyone feels stress at work now and then, work anxiety is something different.

It’s that constant hum in the background (like your mind never truly turns off)

You might look calm on the outside, but inside? You’re overthinking every interaction, fearing failure, and holding yourself to impossible standards.

If you’ve been living in a cycle of tension, self-doubt, and burnout… we want you to know: it doesn’t have to be this way.

🤍 You’re allowed to seek support before everything falls apart.
🕊️ You’re allowed to work through anxiety without pushing yourself harder.
☁️ And you’re allowed to feel better—without earning it.

Therapy can help you feel more grounded, clear, and in control again.

Book a free consultation → elevetherapyco.com
Virtual therapy, wherever you are in California.

04/07/2025

We don’t talk enough about the mental weight that comes with success. When you’re the one people count on, the one who “has it all together,” it can feel impossible to admit you’re overwhelmed. But behind so many high-achieving professionals—CEOs, founders, athletes, creatives—is a quiet struggle with anxiety, burnout, and exhaustion that no one sees. The pressure doesn’t just challenge your time—it chips away at your peace, your rest, your sense of self. And yet, the world keeps telling you to keep pushing.
At Elevé, we see you. Not just for what you’ve built, but for what you carry. You don’t have to wait for a breakdown to start your healing. You’re allowed to step back, feel, breathe—and redefine what success gets to feel like.

☁️ Book your first session today → elevetherapyco.com
🕊️ Virtual therapy, wherever you are in California.

Address

14622 Ventura Boulevard Ste 102 Pmb 5105
Sherman Oaks, CA
91403

Telephone

+19493851462

Website

https://elevetherapyco.com/

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