Impact One Fitness

12/26/2025

Merry Christmas from us at impact one! 🎄♥️🎅🏼

12/17/2025

Shifting your identity to match your results 😉
Read more on the topic on our new blog! Link in bio now and below!

https://www.impactonefitness.com/post/a-hidden-challenge-of-fitness-success-and-how-to-stay-grounded-through-it

11/23/2025

Filming in progress…. or not lol 🤣🤣

11/14/2025

Discover how verbal, modeling, and life experiences can influence your fitness mindset and transformation. At Impact One Fitness, we provide expert coaching to help you overcome barriers and build healthier habits. Read more: https://wix.to/ID8PE39

Discover how your verbal, modeling, and life experiences shape your fitness mindset. At Impact One Fitness in Woodland Hills, CA, we help you break old patterns, overcome fear of change, and build healthier habits with personalized training and expert coaching. Transform your mindset, transform your...

11/11/2025

Did you know that after 60, your body starts losing muscle mass? Don’t worry, resistance training can help! Just 2-3 sessions a week can significantly increase your muscle strength and improve your metabolism. Learn more about the benefits of Functional Strength training here: https://wix.to/2LC9c8L

After 60, your body naturally loses skeletal muscle mass and strength — a process called sarcopenia. This decline affects balance, coordination, and metabolism. The good news: Resistance training reverses muscle loss. Just two to three strength sessions per week can increase lean muscle by 3–5%,...

11/07/2025

Our Impact One Professional Trainers At Work!

A good example of what you get when you hire a professional trainer. Hands on guidance, attention to detail and elite instruction. 💪🏼♥️

10/29/2025

So I’m thinking we skip this gym scene because we have everything we need to start a boy band 😂 looking good fellas!

10/26/2025

NEW BLOG POST on REACTIVE TRAINING and why you NEED it!

Reactive training should be a modality within any well rounded fitness program for everyone, including athletes, young profressionals, busy parents or seniors!

Check out the second link in our bio to read more about the importance of reactive training!

https://www.impactonefitness.com/post/reactive-training-the-missing-link-to-aging-well?utm_campaign=c7c08bea-1366-4dcf-945d-726d1e64566b&utm_source=so&utm_medium=mail&cid=c6dbd3b2-be71-44f3-b051-537fec5d2134