Studio Duyan Physical Therapy & Wellness

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Studio Duyan Physical Therapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio Duyan Physical Therapy & Wellness, Physical therapist, 23147 Ventura Boulevard, Suite 150, Los Angeles, CA.

We guide you on a journey to wellness, one step at a time.

🌸Prenatal Care + Postpartum Recovery
🧘‍♀️Pelvic Floor Physical Therapy
📍Woodland Hills, CA

connect with us: www.studioduyan.com/contact

03/04/2026

The truth about back pain during pregnancy 🤍

It’s one of the most common complaints we hear—but while it is common, it doesn’t have to be your “normal.”

Back pain isn’t just about the growing bump. It’s influenced by pelvic alignment, deep core coordination, tissue tension, and how your internal support system adapts to the changes of each trimester.

Relief isn’t about just “powering through.” It’s about improving awareness of your “internal brace,” reducing unnecessary strain on the lumbar spine, and supporting your pelvic floor’s ability to stabilize your foundation.

You can’t stop the physical changes of pregnancy, but you can prepare and support your body through them.

✨ Book your prenatal sessions with us and feel the Duyan difference!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

02/27/2026

Testimonial Fridays ✨

Read the full review here:

“One of the best experiences in the health/ medical/wellness industry that I’ve ever had. Caitlin listened to all of my thoughts with intention, proved to be incredibly knowledgeable by simple touches and observations of seemingly small movements, and helped give me an organized and structured plan to get relief and confidence moving forward. I am really grateful to have found such a genuine caregiver and include her in my prenatal/postpartum team.”

At Studio Duyan, our goal to provide intentional care, individualized plans, and a space where you feel heard, safe, and supported throughout your pregnancy 💙

If you’re looking for evidence-based, personalized prenatal support — we’re here for you! 🤍

✨ Book through the link in our bio and feel the Duyan difference!

Studio Duyan Physical Therapy + Wellness
📍 Woodland hills, CA
🌐 www.studioduyan.com

02/25/2026

The truth about tearing during birth 🤍

It’s one of the biggest fears we hear during pregnancy — and understandably so.

But tearing isn’t just about baby size or whether it’s your first birth. It’s influenced by tension, tissue adaptability, breath coordination, positioning, and how your body responds in the moment.

Preparation isn’t about forcing stretch. It’s about improving awareness, reducing unnecessary tension, and supporting your pelvic floor’s ability to lengthen when it needs to.

You can’t control every outcome, but you can prepare your body in a way that supports it. Evidence shows that mindful preparation and pelvic floor awareness make a difference. Read about here:

https://pubmed.ncbi.nlm.nih.gov/38140841/

✨ Learn how to support your body during pregnancy — visit our Medical Journals page at www.studioduyan.com/journals and book your prenatal sessions with us!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

02/20/2026

Testimonial Friday! ✨

Read full review here:

“Working with Caitlin has been a gamechanger for my second prenatal and postpartum experience. When I had my first child, my SPD lasted well over a year into postpartum, even with traditional physical therapy. I was so happy to find Caitlin and Studio Duyan very early into my second pregnancy and began working with Caitlin to help my SPD right away.

Caitlin’s holistic approach and personalized care has completely changed my prenatal and postpartum experience this time around. I experienced less pain throughout my pregnancy, had a smoother delivery and my SPD has completely disappeared postpartum.

Caitlin not only helped me work with my body and the SPD I was experiencing, but also helped me prep for labor and kept me exercising with less pain, something I was unable to do with my first pregnancy.

With my first child, I did PT well over a year postpartum to help with my SPD and this time, I needed only a few postpartum visits to work out my SPD and Caitlin also took the time to teach me how to ease back into exercise in a way that was effective but would assist my postpartum body and wouldn’t lead to further injury.

Thank you, Caitlin! I’ll still be popping in for private postpartum pilates sessions from time to time because I miss you and your beautiful space.”

🧡 Book your session through the link in our bio and feel the Duyan difference!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

02/16/2026

✨ VBAC prep looks different for everyone — but support makes all the difference.

If you’re planning a vaginal birth after cesarean, preparing your body during pregnancy can help you feel stronger, more mobile, and more confident going into labor. Pelvic floor PT isn’t about guaranteeing an outcome — it’s about giving your body the tools and support it deserves along the way.

Every birth story is unique. We’re here to meet you where you are and support your goals with care that feels safe, informed, and personalized. 🤍

Book your prenatal pelvic floor PT session through the link in our bio and feel the Duyan difference! ✨

Studio Duyan Physical Therapy + Wellness
📍Woodland Hills, CA
🌐 www.studioduyan.com

02/09/2026

Testimonial Mondays 🧡

Read full review here:

“I’m so glad to have found Caitlin and Studio Duyan. My first visit was during my third trimester. I came to Caitlin pregnant with my second child and knew I was going to have a repeat C-section. Caitlin gave me great guidance to prep my body for surgery and I returned to her postpartum for help with my diastasis and doming. Because of her, I’ve had a smooth and intentional recovery. My body always felt better after our sessions. Ultimately, I felt super safe and comfortable going back to exercising and more confident in my daily movements with my baby and my 5-year-old. My only regret was not starting with her sooner in my pregnancy! I highly recommend her, especially during pregnancy and postpartum. Thank you for everything Caitlin and Gwen!”

Stories like this are why we believe in supporting bodies before and after birth — with care that’s intentional, informed, and centered around safety and confidence 🤍

✨ Thinking about starting pelvic floor PT during pregnancy or postpartum?

🧡 Book your session through the link in our bio.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

02/06/2026

Many pregnancy symptoms are common — but common doesn’t always mean inevitable or untreatable.

Pain with walking, difficulty rolling in bed, pressure, or leaking are often brushed off as “normal,” leaving many pregnant people feeling like they just have to push through.

Support can make a difference. Understanding your body can make pregnancy feel more manageable and less confusing. You’re allowed to ask for help 🧡

✨ Book your prenatal pelvic floor PT session through the link in our bio and feel the Duyan difference!

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

02/04/2026

✨ Testimonial Wednesday ✨

Words like these remind us why we do what we do 🤍

“Caitlin is the best PT ever!! I’ve been to so many different people for my pain and she’s one of the only ones who has truly made me feel better!!!! She’s very knowledgeable and is always prepared with our sessions with remembering where we left off and my specific needs!”

We’re so grateful for the trust our patients place in us 💫

🧡 Book your session through the link in our bio and feel the Duyan difference.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

care

01/27/2026

If your pelvic floor symptoms feel unpredictable — you’re not alone 🤍

Pressure that shows up some days but not others.
Leaking that surprises you after a long day.
Pain that comes and goes without a clear reason.

Here’s the truth:
Your pelvic floor responds to load, stress, hormones, fatigue, and life itself.
Fluctuations don’t mean you’re regressing — they mean your body is adapting.

At Studio Duyan, we look at patterns, not just isolated symptoms.
Understanding the “why” behind the ups and downs is often the first step toward lasting ease.

✨ Support doesn’t mean something is wrong.
It means you’re listening.

Book your pelvic floor PT session through the link in our bio.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

01/23/2026

Here’s the truth 🤍
Not tearing during birth doesn’t automatically mean your pelvic floor wasn’t affected.

Pregnancy and delivery place significant demand on the pelvic floor — stretching tissues, changing coordination, and altering how pressure is managed throughout the body. Even without tears, it’s common to notice heaviness, leaking, core weakness, or discomfort once daily life resumes.

Pelvic floor physical therapy isn’t only about repairing trauma — it’s about restoring function, confidence, and ease in movement based on your experience and your body’s needs.

At Studio Duyan, we don’t treat timelines or birth outcomes.
We treat people.

If something feels off — even subtly — your body deserves support.

✨ Book your postpartum pelvic floor PT session through the link in our bio.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

01/21/2026

One of the most common things we hear during pregnancy is:

“Do I need pelvic floor PT if nothing hurts?”

And the honest answer is — not necessarily need, but many people benefit.

Prenatal pelvic floor therapy isn’t only for pain or problems. It can be a supportive, preventative way to help your body adapt to the physical and hormonal changes of pregnancy — at any stage.

Some people come in early to build awareness and confidence. Others start later when symptoms show up. There isn’t a one-size-fits-all approach — because every pregnancy, body, and goal is different. 🤍

At Studio Duyan, care is individualized and evolves with you, focusing on support, education, and helping you feel more at ease in your changing body.

If you’re curious what prenatal pelvic floor support could look like for you, we’re here to guide you.

✨ Book your evaluation through the link in our bio.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

01/19/2026

One of the most common things we notice during colder months is increased stiffness — in the pelvic floor, inner thighs, and low back.

And the honest reason is — your body is simply responding to the cold.

Shivering and cold exposure naturally increase muscle tone as your nervous system works to protect you. That tension can show up as pelvic pressure, tight hips, or low back discomfort — especially if your body already tends to hold stress there. 🤍

For some, this stiffness eases as soon as the body warms up. For others, the tension lingers — particularly during winter, periods of stress, or when movement is limited.

At Studio Duyan, we take a whole-body approach — addressing not just muscles, but the systems that influence how your body holds tension.

If you’ve noticed seasonal stiffness, pelvic tension, or discomfort that doesn’t fully resolve, we’re here to support you.

✨ Book your evaluation through the link in our bio and feel the Duyan difference.

Studio Duyan Physical Therapy + Wellness
📍 Woodland Hills, CA
🌐 www.studioduyan.com

Address

23147 Ventura Boulevard, Suite 150
Los Angeles, CA
91364

Website

https://www.studioduyan.com/

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