Angeles Community Health Center - HAFA.

11/19/2025

Si llegas a tener la influenza (flu) una de las mejores formas de proteger a tus seres queridos y tu comunidad es manteniéndote en casa mientras mejoras.😷 El descanso es importante y también lo es evitar propagar los gérmenes.

¿Necesitas visitar a un proveedor? Nuestro equipo de telemedicina está listo para facilitar tu cuidado sin salir de casa. 🧑‍💻

¡Contáctanos para programar tu visita virtual hoy mismo!

https://www.angelescommunity.org/contact-us/

11/17/2025

Looking for comprehensive healthcare? 🩺

Angeles Community Health Center brings together everything from routine medical visits to dental care, pediatrics, women’s health, behavioral support, and more—all in one place.

We also provide clinical assessments that help you stay on top of important preventive care, many of which are covered by your insurance.

Appointments are available in person and via telehealth. Schedule yours today!

https://www.angelescommunity.org/appoinment/

11/14/2025

You don’t need fancy gear or expensive programs to take care of your health. Some of the most effective habits are completely free and easy to start today.
⁣
Small changes add up. ⬇️ Here are five habits that cost nothing but support everything from your mood to your immune system.

11/12/2025

La temporada de resfriados requiere de más cuidados 🤧

Si sientes que el clima te está afectando, quédate en casa cuando puedas y permite que ACHC te ayude con la recuperación. Nuestro equipo está listo para ayudarte a sentirte mejor mejor mucho más rápido.

Programa tu cita ingresando a:
https://www.angelescommunity.org/appoinment/

[...]Read More...

11/10/2025

Oral health affects your whole body — not just your teeth. These 4 tips from the World Health Organization (WHO) are great daily reminders to help keep your smile strong and healthy. 🦷

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

11/10/2025

Getting enough rest is important, but the quality of your sleep matters just as much as the hours you clock. 💤

If you're tossing and turning or waking up feeling tired, a few simple changes to your nighttime habits might help. Try these three tips to support deeper, more restful sleep.

😴 Have a go-to sleep trick of your own? Share it in the comments!

[...]Read More...

11/07/2025

Life doesn’t slow down, and getting care shouldn’t mean everything else has to stop.

💻 With ACHC’s telehealth services, you can talk to a provider from wherever you are. No waiting room, no commute, just quality care that fits into your day.

Reach out to us to schedule your virtual visit:

https://www.angelescommunity.org/contact-us/

11/05/2025

Tu cerebro necesita el combustible correcto para funcionar de la mejor manera, algunos nutrientes juegan un gran rol cuando se trata de memoria, foco y la salud cognitiva a largo plazo.

Las grasas saludables, antioxidantes y antiinflamatorios que encontramos en los alimentos naturales ayudan a proteger nuestro cerebro del estrés oxidativo y ayudan a mejorar la circulación sanguínea hacia las áreas que se encargan del aprendizaje y la toma de decisiones. Elegir alimentos que promuevan un mejor funcionamiento del cerebro es la clave para tener una mejora cognitiva, mejor humor y una mejor toma de decisiones 🧠💪

11/05/2025

Strong core muscles support balance, posture, and everyday movement. Here are 6 standing core exercises you can try at home from Cleveland Clinic. 👇

Standing ab exercises engage a network of muscles within your core that you use all the time. When you do an ab workout from a standing position, you’re working more of the muscles in that system.

Strengthening your core can help you:

🧍‍♂️Improve your balance
🧍‍♂️Maintain good posture
🧍‍♂️Protect your back from aches and pains
🧍‍♂️Better handle day-to-day movements that require bending, lifting and twisting

11/03/2025

Many people live with diabetes for years before receiving a diagnosis, often because the symptoms are easy to overlook.

This , take note of warning signs like increased thirst, frequent urination, fatigue, blurred vision, and unexpected weight changes. These symptoms may seem subtle, but they add up and are important to pay attention to.

If you notice changes in your health, don’t brush them off. A simple checkup can help bring clarity and peace of mind.

10/31/2025

Happy Halloween from all of us at ACHC! 🎃

Wishing you and your family a night full of fun and just the right amount of sweet treats. As you head out for trick-or-treating, a quick reminder to stay visible, keep an eye on little ones, and enjoy the festivities safely!

10/29/2025

Halloween se acerca y los dulces están por todos lados, por eso es un buen momento de ser conscientes sobre cuánta azúcar podemos consumir en el día. 🍫🍬

La asociación Americana del corazón recomienda recomienda que los hombres consuman no más de 36 gramos al día, 9 cucharadas. Mientras que las mujeres no deberían de consumir más de 6 cucharadas al día, 25 gramos. Eso no solo incluye los postres, también incluye el azúcar escondida en bebidas, salsas y comidas empacadas.

Disfrutar de los dulces con moderación es parte de la diversión, ¡pero ser consciente del consumo diario puede ayudarte a sentirte bien durante las fiestas!