Angeles Community Health Center - HAFA.

12/19/2025

Your health needs evolve over time, and we’re here for all of it. 💙

At ACHC, we offer care that supports every stage of life, from pediatric visits to senior wellness and everything in between. Our trusted providers deliver personalized, accessible services to help you and your family stay healthy, informed, and supported.

In-person and telehealth appointments available. 📲 Schedule your visit at the link below.

https://www.angelescommunity.org/appoinment/

12/17/2025

High triglycerides often don’t get the same attention as cholesterol, but they play a major role in heart health and metabolic risk. This WebMD breakdown explains what triglycerides are, why they matter, and lifestyle changes that can help keep levels in a healthy range.

To keep your heart healthy, you may need to watch your triglyceride levels. Here are some tips to learn how to lower triglycerides naturally: https://wb.md/4rXzMzf

12/17/2025

Mantenerse activo mientras envejece ayuda a mantener el balance, movilidad, salud cardiaca y la independencia. Las opciones de bajo impacto como caminar, los ejercicios que desarrollan músculos, el tai chi e incluso un buen estiramiento son muy buenas opciones para los adultos mayores de mantenerse en movimiento. (sin necesidad de ir a un gimnasio)

En ACHC brindamos cuidados personalizados para ayudar a los adultos mayores a mantenerse saludables, activos y en buen estado físico.

Programa tu visita con uno de nuestros expertos para conseguir la ayuda que necesitas en persona o por telemedicina ingresando a: https://www.angelescommunity.org/appoinment/

12/15/2025

One of the easiest ways to support your health this winter? A daily walk.🚶‍♀️

Research shows that people who walk at least 20 minutes a day, five days a week, take significantly fewer sick days than those who don’t.

Walking supports your immune system, boosts circulation, and helps your body fight off illness more effectively. Plus, it’s an easy way to get moving without needing special equipment or a gym.

Next time you need a quick wellness boost, step outside and take a walk—it all adds up.

12/12/2025

Eating with the seasons helps your body get the nutrients it naturally craves this time of year. 🥬🍊

Seasonal produce tends to be fresher, more flavorful, more affordable, and it’s a great way to support local farmers, too. Check out what's in season this month, and give your body a little extra boost with every bite.

12/11/2025

🎄 ¡Celebra las fiestas con nosotros en Angeles Community Health Center!

Nuestros Eventos se llevaran a cabo de 11:00 AM a 3:00 PM incluirán comida, pinta caritas, zoológico de contacto, música y una visita especial de Santa. ¡Los primeros 100 niños en llegar recibieran un juguete!

Guarda estas fechas en tu agenda:

📅 Lunes 15 de diciembre – Los Angeles
📍 1919 W 7th St., 2nd and 3rd Floors, Los Angeles, CA

📅 Martes 16 de diciembre – Huntington Park
📍 6120 Seville Ave., Huntington Park, CA

📅 Miércoles 17 de diciembre – Gardena
📍 1030 W Gardena Blvd., Gardena, CA

📅 Jueves 18 de diciembre – Bell
📍 4750 Gage Ave., Bell, CA

📅 Viernes 19 de diciembre – Maywood
📍 5800 King Ave., Maywood, CA

¡Los esperamos para celebrar con ustedes y sus familias! Para cualquier pregunta puede llamarnos al 866-981-3002.

12/10/2025

Los planes para las festividades no siempre salen como lo esperamos, especialmente cuando un resfriado, tos o algún otro problema de salud se presenta.🤧

Nuestro servicio de telemedicina, te brinda servicios de calidad en cualquier lugar que te encuentres, sin espera ni tráfico. Te brindamos el servicio compasivo que mereces y al que puedes acomodar fácilmente durante las festividades. 🎄🧑‍💻

¡Programa tu cita de telemedicina hoy!

https://www.angelescommunity.org/appoinment/

[...]Read More...

12/10/2025

Your oral health can reveal more about your body than you might expect. During routine exams, dentists can spot early signs of other health conditions that may first appear in the mouth. The American Heart Association shares 3 conditions that dentists can detect below.

12/08/2025

Flu season and the holidays tend to arrive at the same time, and when one person gets sick, it can spread fast through a household. 🦠 Practicing these simple habits when someone’s sick keeps the whole family protected.

Need care or have questions about flu symptoms? ACHC is here for you. Visit us online to schedule an appointment!

https://www.angelescommunity.org/appoinment/

12/05/2025

December is National Safe Toys and Gifts Month. 🎁

Toys bring so much joy this season, but they can also pose serious risks if they’re not age-appropriate. With thousands of children visiting the ER each year for toy-related injuries, a little awareness goes a long way.

Here's a quick guide to choosing safe, age-appropriate toys to help keep the holidays happy and healthy. ❤️

12/05/2025

🎄 Celebrate the holiday season with us at Angeles Community Health Center!

Our Holiday Events will take place from 11:00 AM to 3:00 PM and will include food, face painting, a petting zoo, music, and a special visit from Santa. The first 100 kids at each event will also receive a toy!

Mark your calendars for these dates:

📅 Monday, December 15 – Los Angeles
📍 1919 W 7th St., 2nd and 3rd Floors, Los Angeles, CA

📅 Tuesday, December 16 – Huntington Park
📍 6120 Seville Ave., Huntington Park, CA

📅 Wednesday, December 17 – Gardena
📍 1030 W Gardena Blvd., Gardena, CA

📅 Thursday, December 18 – Bell
📍 4750 Gage Ave., Bell, CA

📅 Friday, December 19 – Maywood
📍5800 King Ave., Maywood, CA

We look forward to celebrating with you and your family. For questions, call 866-981-3002.

12/03/2025

What healthy habits are you working on in December? Here are a few to help you get started.

December asks more of your biology than most months — shorter days, colder temps, less light, more stimulation.
And while this season can be beautiful, it also places a different kind of load on your nervous system, blood sugar, and circadian rhythm.

These reminders aren’t about doing more — they’re about doing what actually supports your body when sunlight is low and demands are high:

– Choosing workouts you can stay consistent with
– Eating protein and fiber first to steady energy before the treats
– Letting rest be part of your productivity, not the opposite
– Lightening the sugar load when you bake
– Taking a few quiet moments to reflect before a new year begins
– Getting even a small dose of morning sun to stabilize your internal clock

December tends to pull us outward... to events, tasks, expectations. These reminders are designed to pull you back inward, so you move through the month feeling steady, supported, and well.

♻️ Find this valuable? Share it in your stories!

🌿 Follow us for daily insight on aging well, boosting longevity, and enhancing your quality of life.