The Life Center Chiropractic

The Life Center Chiropractic If you're a yogi, martial artist, athlete, musician, or active lifestyle enthusiast....we got you.
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Our mission is to create excellence in human performance and elevate consciousness in how you approach life…how you move, breath, think, eat, rest, love, and connect to others! We support peak performance in yogis, martial artists, weight lifters, professional/ Olympic athletes, combat athletes, corporate athletes, musicians, teachers, weekend warriors, expectant mothers & anyone seeking to intensify their positive output. To get supreme results, we create personalized structured programs, incorporating the disciplines of chiropractic and yoga, along with lifestyle strategies, to make sure your spine, body, and mind are aligned.

Jedi training with the boys.
11/21/2025

Jedi training with the boys.

11/19/2025

You’ve heard me talk about mantra meditation… the repetition of word, sound, or phrase you see in Transcendental Meditation and Vedic practices. Now here’s yantra meditation… and the Sri Yantra is my personal favorite.

This symbol called out to me over fifteen years ago… so I dove into it.
And here’s why it’s still one of the most powerful meditation tools I’ve ever used.

Yantras aren’t just designs
They’re frequencies
They train the brain through geometry

The Sri Yantra is built on perfect symmetry… golden ratio proportions… and fractal mathematics.
When you stare at it… especially the bindu at the center… your visual cortex fires in a predictable rhythmic pattern.
Neural noise drops
Your brain shifts into alpha and theta
The amygdala quiets
And the stress response turns down

This is neural entrainment
This is frequency training
This is geometry reorganizing your nervous system

The pattern becomes a frequency
The frequency becomes a feeling
And that feeling becomes an imprint in your brain
A literal neurological pattern

I like to stack it with red light
Seven minutes minimum
Eyes soft
Breath easy
Let the geometry do its work

If you use mantra… add yantra
If you use sound… add shape
Feel how each practice alters your brain in a different way

Play
Explore
Imprint

And let your nervous system show you which frequency pulls you deeper.



11/17/2025

22 minutes… pure Vinyasa.
Breath welded to movement…
Movement forged with intention.
33 minutes… Photobiomodulation with meditation.… Not shown… You’ll have to take my word for it.

She’s good for my heart and rewires my nervous system.
11/16/2025

She’s good for my heart and rewires my nervous system.

11/11/2025

Backyard balance sesh with the boys. 😎


11/10/2025

Nail standing and toe spreaders for the win. 🏆
…and believe it or not… the toe spreaders hurt more than the nail board. These things are savage… the most aggressive toe spreaders I’ve ever owned. So if you catch me limping around the center… don’t worry… I’m not injured… my toes are just getting stretched into new dimensions.

11/03/2025

Sunday’s Little League game had Game 7 energy…
Think Dodgers vs. Toronto in the World Series…
Tense… riveting… wild.

In the final inning… a ball was hit right up the middle…
Jacob and a teammate collided going for it. The other tough fella is OK so don’t worry.
These games sometimes resemble rugby more than baseball…
It gets messy… it gets aggressive… and it gets real.

But here’s the cool part…
Jacob took a tumble… and if you watch it in slo-mo… he did a break fall…
In judo, it’s called ukemi… the art of falling with control…
Receiving the ground with your body instead of fighting it.

A few weeks ago… he even wiped out on his bike going downhill…
And again… ukemi.
Arm wide… slapping the ground to spread the impact.
Most people would’ve stuck their arm out straight…Resulting in a fractured wrist… dislocated elbow… or worse.

Grateful for the teachings over at .

And I’m absolutely loving my first year’s head coach of the Tijuana Toros!! 💯



Address

11686 Gateway Boulevard
Los Angeles, CA
90064

Opening Hours

Monday 8:30am - 12pm
3pm - 6:30pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
3pm - 6:30pm
Thursday 8:30am - 12pm
3pm - 6:30pm
Friday 8:30am - 12pm

Telephone

+13103925456

Website

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