Self Care Continuum

Self Care Continuum Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

11/21/2025

1. You understand your emotions better.
2. You communicate more clearly.
3. You handle conflicts with more calm and care.

Which of these do you think makes the biggest difference in a relationship and why? Drop your thoughts in the comments.

11/20/2025

We’re often patient with others, giving them grace when they make mistakes, but how often do we show that same kindness to ourselves?

Growth takes time. Healing takes time. Be gentle with yourself while you’re becoming who you’re meant to be.

What’s something you’re learning to be more patient about in your own life right now?

11/19/2025

Ever found yourself worrying too much about your relationship, like wondering if your partner really loves you, or fearing they might leave even when things seem fine? That might be relationship anxiety and it can affect anyone, no matter how long you’ve been together.

Comment ANXIETY to get the link to read the blog post and learn more about relationship anxiety.

Music has the power to change your mood, energy, and mindset! Here are 3 simple ways it can shape your day:1. Lifts your...
11/14/2025

Music has the power to change your mood, energy, and mindset! Here are 3 simple ways it can shape your day:

1. Lifts your mood – Upbeat pop or dance tracks to boost your energy to start the day with a smile.

2. Helps you focus – Soft instrumental, lo-fi, or acoustic music to stay calm and productive.

3. Helps you relax – Soothing jazz, classical, or nature sounds to help you unwind and recharge.

What type of music instantly lifts your mood? Share it in the comments.

You deserve your own love, care, and kindness just as much as anyone else. Start by treating yourself with the same comp...
11/13/2025

You deserve your own love, care, and kindness just as much as anyone else. Start by treating yourself with the same compassion you freely give to others.

ADHD doesn’t mean you can’t thrive at work, it just means your brain works differently. Instead of fighting it, learn to...
11/12/2025

ADHD doesn’t mean you can’t thrive at work, it just means your brain works differently. Instead of fighting it, learn to work with it.

Comment THRIVE to get the link to read the blog post to learn more.

You don’t need a spa day or fancy routine to take care of yourself. Real self-care fits into real life even on your busi...
11/07/2025

You don’t need a spa day or fancy routine to take care of yourself. Real self-care fits into real life even on your busiest days.

1. Morning Pause – Before checking your phone, take 3 deep breaths and set an intention for the day. (It takes less than a minute!)

2. Midday Reset – Step outside or stretch for 5 minutes. Give your mind and body a quick recharge.

3. Nighttime Wind-Down – Put your phone away 30 minutes before bed. Read, journal, or simply rest in quiet.

Small steps, big impact. You deserve moments of calm, even in the chaos. What other tips can you share?

Perfection isn’t the goal. Peace is.Give yourself permission to make mistakes, to rest, to just be human.
11/06/2025

Perfection isn’t the goal. Peace is.

Give yourself permission to make mistakes, to rest, to just be human.

When the house gets quiet, the heart can feel a little too loud.Empty Nest Syndrome is real — that mix of pride, sadness...
11/05/2025

When the house gets quiet, the heart can feel a little too loud.

Empty Nest Syndrome is real — that mix of pride, sadness, and longing when your kids spread their wings and fly.

If you’ve ever found yourself wondering “What now?” after your children have moved out, you’re not alone. It’s a season of change and with the right support, it can also be a season of rediscovery.

Comment EMPTY NEST to get the link to the blog post.


Wellness

You don’t have to push through on empty. A few small changes can help you feel more energized and focused all day long.H...
10/17/2025

You don’t have to push through on empty. A few small changes can help you feel more energized and focused all day long.

Here are 5 simple steps to boost your energy at work:

1. Move your body - even quick stretches help

2. Stay hydrated - water is fuel

3. Eat energy-boosting snacks - think fruits & nuts

4. Take short breaks - rest your mind to recharge

5. Get some sunlight - natural light lifts your mood

What’s one small change that instantly boosts your mood or energy at work?

Some days are harder than others, and you still showed up. Pause for a moment and be proud of yourself. Every small step...
10/16/2025

Some days are harder than others, and you still showed up. Pause for a moment and be proud of yourself. Every small step forward counts more than you think.

What fear did you have to push through to get where you are today?

Rest isn’t a setback; it’s fuel.You’re not falling behind when you rest.You’re recharging so you can come back stronger,...
10/15/2025

Rest isn’t a setback; it’s fuel.
You’re not falling behind when you rest.
You’re recharging so you can come back stronger, clearer, and more focused.

Comment RECHARGE to get the link to see why rest is actually a key part of success.

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Los Angeles, CA
90034

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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