What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Self Care Continuum

Home
United States
Los Angeles, CA
Self Care Continuum

Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

03/20/2026

Every challenge, every setback, every lesson is shaping a stronger, more resilient version of YOU.

What’s one moment that made you realize just how strong you are? Share it in the comments.

03/18/2026

Unlock deeper healing by tuning into your body. Bioenergetic Analysis goes beyond words. Your body holds memories and emotions that can guide your healing journey. By connecting mind and body, this approach helps release stored tension, improve emotional regulation, and build resilience from the inside out.

Curious how your body might be holding your story? Comment BODY to get the link to the blog post.

03/13/2026

Stress doesn’t have to take over your relationship! Here are 5 simple steps to prevent relationship stress:

1. Communicate openly – Share your feelings before they build up.
2. Set healthy boundaries – Respect each other’s space and needs.
3. Prioritize quality time – Even small moments matter.
4. Practice gratitude – Notice and appreciate the little things.
5. Manage your own stress – A calm mind creates a calm relationship.

Relationships thrive when both partners are intentional. Which of these steps do you find hardest to practice? Share in the comments.

03/12/2026

Your starting point isn’t your limit. Every journey begins somewhere, and your present circumstances are just the launchpad, not the finish line. Keep moving forward, one step at a time.

Where are you starting from today? Share in the comments.

03/11/2026

Feeling stuck in old patterns? Accelerated Experiential Dynamic Psychotherapy (AEDP) offers a gentle yet powerful way to truly heal emotional wounds, not just understand them. By focusing on safety, connection, and your brain’s natural capacity to grow, AEDP helps you experience real emotional relief and transformation.

Curious how it works? Comment HEALING to get the link to the blog post.

03/06/2026

In a world that glorifies hustle, constant productivity, and always being "on," choosing to pause can feel uncomfortable (or even irresponsible).

But when you slow down even for a few intentional breaths, you give your body a chance to come out of survival mode. You create space to notice your thoughts instead of being ruled by them. You reconnect with your intuition instead of drowning it out with noise.

Healing doesn’t always happen in the big breakthroughs. Often, it happens in the quiet moments in between.

Today, give yourself permission to pause. Even 60 seconds can change the state of your mind and body.

03/05/2026

Lasting change rarely comes from dramatic overhauls. It’s built in the quiet, consistent decisions no one applauds.

- The 10-minute walk.
- The honest conversation.
- The boundary you finally hold.
- The habit you repeat when motivation fades.

Big leaps feel exciting. Small steps feel boring. But small steps compound and that’s where real transformation lives.

What’s one small step you’ve taken that made a bigger impact than you expected? Share your thoughts in the comments.

03/04/2026

High-achieving women often look calm and capable on the outside. But behind the success are racing thoughts, perfectionism, and constant pressure to do more.

The traits that help you win can also quietly fuel anxiety. You’re not broken. You’re overloaded.

If you want to understand why this happens and what actually helps, comment CALM and I'll drop the link to the blog post.

02/27/2026

Shame is sneaky. It whispers that you’re not enough, keeping you stuck in old patterns, even when you’re committed to recovery.

But the truth is healing isn’t just about changing behaviors; it’s about shifting how you see yourself. When shame takes the backseat, growth and long-term recovery become possible.

02/26/2026

Healing starts with self-acceptance. Let go of the things that weigh you down, because you can’t soar when you’re carrying unnecessary burdens. Every step forward is a step toward freedom, growth, and peace. Share your thoughts in the comments.

02/25/2026

Feeling anxious, overwhelmed, or on edge and not sure why? It might not be just in your head. Trauma can leave a lasting mark on your nervous system, even when your mind knows you’re safe.

Somatic Experiencing is a trauma-informed approach that helps you understand your body’s responses and take steps toward true healing.

Comment SOMATIC to get the link to learn more about how this method can help you reconnect with your body and calm your nervous system.

Address

Los Angeles, CA
90034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.selfcarecontinuum.com/

Alerts

Be the first to know and let us send you an email when Self Care Continuum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Self Care Continuum:

Shortcuts

Featured

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

Want your practice to be the top-listed Clinic in Los Angeles?