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Self Care Continuum

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Los Angeles, CA
Self Care Continuum

Jeanne | Therapist+Coach
Based in L.A. I help ambitious, anxious women stop burn out & find joy again

01/30/2026

Real change isn’t loud or instant and it rarely looks impressive from the outside.
It doesn’t come from one breakthrough moment or a single decision. Real change is built quietly, through intentional choices made over time.

Here's what it looks like:
- Pausing before reacting instead of repeating old patterns
- Setting boundaries without guilt or the need to over-explain
- Taking responsibility for your healing rather than waiting for others to change
- Choosing consistency over motivation or quick fixes
- Staying committed to the work even when it feels uncomfortable, slow, or lonely

It’s less about becoming someone new and more about unlearning what no longer serves you. Share the change you had in the comments.

01/29/2026

Recovery isn’t a straight path; it’s a journey. It takes time, patience, and giving everything you’ve got. But every step forward, no matter how small, is progress.

Be gentle with yourself. Healing is not a race; it’s a process. Share your thoughts in the comments.

01/28/2026

Trauma doesn’t just live in the past. It shows up in our relationships, our work, and how we move through the world today. That’s why trauma-informed care matters more than ever. When we understand trauma, we create space for real healing, not just coping.

Comment HEAL to get the link to read the full blog and learn why this approach is essential for individuals, families, and communities.

01/23/2026

Feeling distracted or overwhelmed? Here are 3 simple steps to sharpen your focus and get things done:

1. Clear Your Space – A clutter-free environment = a clutter-free mind.
2. Set Tiny Goals – Break tasks into bite-sized steps for instant progress.
3. Take Mindful Breaks – Short pauses recharge your brain and boost concentration.

Focus isn’t about willpower. It’s about strategy. Start applying these today and watch your productivity soar! Share your thoughts in the comments.

01/22/2026

Feelings are like waves. They’ll always come, whether we want them to or not. But here’s the power: we get to choose which ones we ride.

Instead of fighting every wave, learn to surf the ones that move you forward. Share your thoughts in the comments.

01/21/2026

Ever wonder why you react the way you do? Snapping, worrying, or avoiding—these aren’t just bad habits. They’re connected to your thoughts and feelings.

In CBT, understanding the difference between thoughts, feelings, and behaviors is the first step toward real, lasting change.

Learn how to break the cycle and take control of your reactions. Comment CBT to get the link to read the full blog post.

01/16/2026

Self-care isn’t about spa days or expensive routines; it’s about small, consistent actions that nourish your mind, body, and soul. Here are 10 simple habits you can start today that actually make a difference:

1. Start Your Day With Intention
2. Hydrate
3. Move Your Body
4. Digital Detox
5. Mindful Breathing
6. Nourish Yourself
7. Journal or Reflect
8. Set Boundaries
9. Connect With Loved Ones
10. Celebrate Small Wins

Self-care doesn’t have to be complicated. Which of these 10 habits will you start today?

01/15/2026

Sometimes, the best way to regain a clear mind, focus, and energy is to step back, take a deep breath, and allow yourself a little pause. Your mind and body aren’t machines. They need rest, too.

What will you do today to recharge? Share in the comments.

01/14/2026

EMDR therapy (Eye Movement Desensitization and Reprocessing) is changing the way people recover from trauma, anxiety, grief, and emotional struggles. Backed by decades of research, EMDR helps the brain process painful memories in a safe, effective, and often faster way than traditional talk therapy. It’s not just therapy, it’s transformation.

Curious how it works and why it’s helping so many people move from surviving to thriving? Comment EMDR to get the link to the blog post.

01/09/2026

Did you know mindfulness can help reduce clinician burnout and improve client engagement? Here are 5 easy exercises you can try in session:

1. Deep Breathing - Take 3 slow, mindful breaths at the start of the session to center yourself and your client.

2. Body Scan - Spend 30 seconds noticing tension in your body and guide your client to do the same.

3. Grounding Exercise - Name 5 things you can see, 4 you can touch, 3 you can hear; this helps everyone stay present.

4. Mindful Pause - Before responding, pause for a few seconds to observe your thoughts and feelings.

5. Gratitude Check-In - Ask your client (or yourself) to name one thing they’re grateful for right now.

If you find these tips helpful, share your thoughts in the comments.

01/08/2026

Healing isn’t about rushing or fixing; it’s about listening. Take a moment today to check in with yourself. What does your mind need? Your body? Your spirit? Even small awareness can spark the first step toward real, lasting healing.

01/07/2026

This fast-growing therapy helps process trauma, anxiety, chronic stress, and emotional blocks stored deep in your nervous system. Want to learn more about how brainspotting could help you process and heal faster?

Comment BRAINSPOTTING to get the link to the blog post.

Address

Los Angeles, CA
90034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.selfcarecontinuum.com/

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