Therapy Lab - A CBT Psychology Practice

04/18/2026

Therapy doesn’t have to be all or nothing.

Take one session. A few. A short plan. You can always come back — and about 25% of Therapy Lab clients do, for a check-in when life calls for it.

We’re built for real life and real budgets.

04/17/2026

04/15/2026

04/14/2026

Needle phobia is more common than you think — over 60% of people report some fear. This fear can get in the way of important shots, vaccines, and blood draws.

Our 5-session CBT - Needle Phobia Plan pairs expert psychological care with Thimble™ technology to address both the mental and physical sides of needle fear. Link in bio. Thimble | Pain & Anxiety Relief for Every Needle

03/26/2026

If melatonin, Ambien, and “venting therapy”haven’t worked, this is not a willpower problem.

CBT-I is the gold standard for a reason.

We make it accessible, structured, and actually doable.

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03/25/2026

The world is a lot right now. And here comes spring break. Good therapy designed for modern life can help, if and when needed.

On minds this week: marriage, fertility, panic, autism, life/death/stress, spring break.

❤️

03/19/2026

Integrative Behavioral Couples Therapy - now in CA, MI, TX, AZ, WA, MD, NY, MA.

03/14/2026

One of the hardest things about anxiety and depression is that decision-making becomes impaired.

Even small choices can feel overwhelming.

That’s why we offer structured plans (evidence-based, always) at Therapy Lab. Less overwhelming, easier to start, so you can get back to yourself.

03/09/2026

We think starting therapy should be easier.

Lately at Therapy Lab, we’re noticing a trend: people don’t want to call, explain everything, and sit with the anxiety before even getting started with a therapist. They just want to book a session and begin.

So that’s an option—simple auto-booking for therapy or even a consultation so you can check the fit.

And because we’re really good at referring out when someone needs a higher level of care or a specialty service, you can feel comfortable starting here for almost any reason.

Have it your way.

03/02/2026

We’ve seen a noticeable increase in autism-related inquiries this week. From parents wondering, to adults questioning long-standing patterns, to people asking about formal diagnosis and support.

A few reasons this may be happening:
• Increased awareness (especially in women and teens)
• More nuanced conversations online
• Schools flagging social or executive challenges
• Adults reflecting on lifelong differences
• Post-pandemic social recalibration

Autism isn’t “more common” overnight. But recognition is changing. And when recognition increases, questions follow.

You’re not alone in asking.