Therapy Lab - A CBT Psychology Practice

Therapy Lab - A CBT Psychology Practice Modern mental health for real life. Structured therapy plans and assessments for autism, ADHD, and brain health. Expert clinicians in 9 states. 🌍💙

We’ve seen a noticeable increase in autism-related inquiries this week. From parents wondering, to adults questioning lo...
03/02/2026

We’ve seen a noticeable increase in autism-related inquiries this week. From parents wondering, to adults questioning long-standing patterns, to people asking about formal diagnosis and support.

A few reasons this may be happening:
• Increased awareness (especially in women and teens)
• More nuanced conversations online
• Schools flagging social or executive challenges
• Adults reflecting on lifelong differences
• Post-pandemic social recalibration

Autism isn’t “more common” overnight. But recognition is changing. And when recognition increases, questions follow.

You’re not alone in asking.

Trees communicate with one another for survival and growth. They exchange signals and resources through interconnected r...
02/24/2026

Trees communicate with one another for survival and growth. They exchange signals and resources through interconnected root systems.

We’re seeing a trend this month: more adults seeking support for interpersonal communication.

Communication is not simply a personality trait.

It’s a set of learnable skills: clarity, boundary-setting, assertiveness, and emotion regulation.

Interpersonal Satisfaction Plan
8 weeks. Structured. Evidence-Based.

At times when the world feels chaotic, we may focus on our internal world. We may notice that we’re distracted or obsess...
02/15/2026

At times when the world feels chaotic, we may focus on our internal world. We may notice that we’re distracted or obsessing, or we’re just not present. Inquiries for ADHD assessment and help for OCD are on the rise for kids and adults.

02/15/2026

CBIT is the most researched, highly effective intervention for tics. No medication. Just a few sessions for most.

In transit.
02/01/2026

In transit.

We offer assessments in the same way we offer therapy: high-quality, targeted, and designed to be accessible. No waitlis...
02/01/2026

We offer assessments in the same way we offer therapy: high-quality, targeted, and designed to be accessible. No waitlist, reasonable cost. For ADHD, autism spectrum, and brain health.

📸

Gaslighting has measurable psychological effects.Research links chronic invalidation to increased anxiety, lowered self-...
01/27/2026

Gaslighting has measurable psychological effects.

Research links chronic invalidation to increased anxiety, lowered self-trust, memory confusion, and symptoms that resemble trauma responses. This isn’t weakness; it’s how the brain adapts to sustained doubt.

Crying is not weakness. It’s science.Emotional tears help regulate the nervous system, release stress hormones, and supp...
01/25/2026

Crying is not weakness. It’s science.

Emotional tears help regulate the nervous system, release stress hormones, and support emotional processing.

Crying is healthy. Generative. Value-add.

Especially for men and boys who were told otherwise.

This week, we had a surge of child and teen inquiries. So we wanted to remind you that our team is almost 50% child and ...
01/17/2026

This week, we had a surge of child and teen inquiries. So we wanted to remind you that our team is almost 50% child and adolescent psychologists, including our founder, Dr. Chandler Chang. For the messy ones, the naughty ones, the anxious ones, distracted or sleepy or irritable ones, we would love to help. 🐑🐑🤍🤍🐻‍❄️🐻‍❄️🦢🦢

January is a fresh start. And sometimes, a reckoning. Especially in relationships.After the holidays, many people take ...
01/05/2026

January is a fresh start. And sometimes, a reckoning. Especially in relationships.

After the holidays, many people take an honest look at what’s working, and what isn’t. That’s why January is one of the most common times for breakups.

Clarity can feel hopeful and painful at the same time. And knowing something needs to change doesn’t always come with a roadmap.

💡 Therapy Lab’s Relationship Tonic is a structured therapy plan designed to help you process a breakup, understand relationship patterns, and move forward with intention.

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1127 Wilshire Boulevard Suite 1218
Los Angeles, CA

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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