Well And Whole

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04/13/2026

What if your daily habits became rituals?

What if slowing down… tasting… breathing… connecting…
became part of how you live?

This is the space I hold.

Turning the ordinary into something sacred.

☕🌿

04/13/2026

This week, the Moon joins the other planets in Aries — there is a lot of fire in the sky.

Aries is the energy of initiation. Of courage. Of action.

You might feel this as:
✨ restlessness
✨ a busy or racing mind
✨ overwhelm

Or…

You can choose to direct it.
To work with it.
To move with intention — and begin with purpose.

Here are a few simple allies to support you this week:

🌿 Lemongrass — for clarity and direction
🌿 Cinnamon — for activation and success
🌿 Lavender — for grounding and inner peace

And if you feel called to work with this energy in the community:

🌙 Herbal Tea Ceremony & Divination Sound bath
🗓️ Fri. April 17
🕜 7:00 pm

04/09/2026

🌱Spring Rebirth Day Retreat
April 11

A full day immersion to move from:
- Heaviness to energy
- Overwhelm to clarity
- Stuck to momentum

Link in bio 🔗🌱

04/04/2026

Curious about sound healing training?
Drop a heart ❤️ below and you'll be the first one to know the date for next training

04/03/2026

Fear makes us believe we are separate...
But the heart always brings us back into connection

If you feel called to experience this in person, join the next divination sound bath.

Link in bio 🔗

04/03/2026

preparing for tonight’s divination sound bath 🌕✨

beautiful souls gathering tonight… and I already know, the group is not random 🤍

these are the spaces where I’m guided to move energy and share intuitive messages with the group…

the way people arrive
the way they soften
the way something shifts — without forcing

tonight is full…

If you feel the pull, join us for the next ceremony on April 17🌿

message me “CEREMONY” to get priority access.

04/01/2026

Tonight's full moon is potent, I know I am already feeling it 😅

you might feel emotional, drained, unsettled.

This is your invitation to slow down and /isten.

Here's how I'm working with the energy tonight:

💦Prepare moon water - set an intention and let it absorb the energy overnight

📝Journal - (see my last post for prompts)

💎 Charge your crystals - cleanse and reset their energy under the moon

🧘🏻Lunar breath - inhale through left nostril, exhale through the right nostril

Let it be simple. Let it be sacred.

You don't need to do it perfectly... just be present with yourself.

And if you're craving to experience this kind of energy in person... my upcoming events are open

Link in bio 🔗

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Los Angeles, CA

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