12/17/2025
NEW TEACHER ALERT🚨
The lovely .constable is joining our teaching team and taking over the WEDS 9am Flow starting TOMORROW 12/17, and adding Fridays at 12:30pm staring in January 🙌🏽
Chrissy is a Los Angeles–based yoga teacher whose journey began in childhood as a dancer, developing a deep sense of body awareness that later drew her to yoga as a teenager in Buffalo, NY. After drifting away from her practice and searching for connection in all the wrong places, she eventually returned to yoga through the grounding power of posture and breath—reigniting a sense of clarity, purpose, and presence.
She then completed her 200hr—an experience that immersed her in the heart of the industry. With over 500 hours of additional training, including extensive study in Katonah Yoga with Abbie Galvin, as well as trainings in breathwork, biomechanics, trauma-informed teaching, and prenatal yoga, Chrissy’s work is shaped by both technical depth and lived experience. She teaches with a blend of precision, empathy, creativity, and play, guiding students toward meaningful alignment, embodied breath, and the subtle yet profound shifts that make practice both transformational and applicable to everyday life.
