Iamdrb1

The official page for the brand IAM| BEHELLADOPE - Confidence Has No Competition!!

11/10/2025

REMEMBER | Here's your reminder
To never forget how
Extraordinary you actually are...

✨️You are beautiful,
You are amazing,
You are intelligent,
You are confident,
You are brave,
You are worthy,
You are unique,
You are special,
You are witty,
And
You are love.

✨️Never let outside forces validate who you are.

✨️The moment you REMEMBER who you are,
becomes the exact moment,
The game changes forever,
So STOP playing small
And
Start taking up space.

✨️Never forget who you are - EVER!!

XOXO
CoachB1_ ♥️✨️

✅️DAILY INSPIRATION - FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️ ✨️

✅️Empower yourself daily with the Signature EmpowerHER Affirmations Tees Collection available exclusively at IAMDRB1.COM.

11/08/2025

NEVER STOP| | ♥️ Never stop falling in LOVE
with yourself.

♥️Falling in LOVE with yourself is about
Buying yourself your favorite flowers,
Going for walks,
Eating healthy and good food,
Wearing what makes you feel
Confident and
Empowered!
Listening to your favorite music.

♥️Letting go of what's no longer
Serves or brings joy into
Your life.

♥️Acknowledging that your peace
Is the greatest indication of
What belongs in your life.

♥️Be purposeful in creating those experiences
And
Moments that allow you to fall in LOVE
with yourself!

♥️Self-love is what allows you to THRIVE!
Xoxo,
CoachB1_ ♥️✨️

✅️READY TO RESET- The THRIVE365 3-DAY WELLNESS RESET EBOOK is the perfect way to reset yourself and start living a more healthy lifestyle - Click the link above ⬆️ and start thriving today!

11/03/2025

STOP ASKING| ✨️Here's your reminder...If living and EXTRAORDINAY
Life is what seek,
Stop asking for permission.

✨️Stop asking for permission to SHINE!,

✨️Stop begging other people to be seen.

✨️You have the light within you
Because
You ARE the light - Be that!

✨️Remember, if you wait for permission, you will never get it or recieve it ...

✨️Start creating opportunities for yourself
You're meant to and

✨️Because if not now, then when.

✨️Have the audacity and go for your dreams, growth and opportunities - You're worth it!

Xoxo
CoachB1_ 💜✨️

✅️DAILY INSPIRATION- FOLLOW for daily inspiration, positive vibes, empowerment, confidence, tips for the busy professional

Mindset

11/02/2025

INVEST IN YOU| ✨️Remember, you are your most valuable investment..

✨️You are the foundation of your future,

✨️When your grow...
Mentally,
Emotionally,
Spirtutally,
Physically ( Healthy Habits)or even
Financially
You're creating new doors of
Opportunity for yourself
And
Everything around you.

✨️The investment and work you put forth,
Is one that no one can take away from
you - making you unstoppable!

✅️WAYS TO INVEST IN YOURSELF✅️:
1️⃣. Learn new skills
2️⃣. Read daily
3️⃣. Exercise regularly
4️⃣. Create a personal budget
5️⃣. Expand your network
6️⃣. Set clear goals
7️⃣. Practice self-care

✨️You are your greatest project, you'll ever
Work on ... Keep investing in yourself,
That's the way to you having a fulfilling life!

Xoxo,
CoachB1 _ 💜 ✨️

✅️Ready to invest in you? ✅️ Get your downloadable coy of the THRIVE365 3-DAY WELLNESS RESET EBOOK 🌱 23-PAGES full of health and wellness tips for the busy professional ♥️.

10/29/2025

JUST SHINE| ✨️Remember, you can't dim a beautiful light thst comes from within.

✨️The light that you possess isn't built on outside Validation,
It's built on owning your
Truth,
Resilience,
Love and
Soul that you have for yourself.

✨️When you possess this type of light,
You don't need or require
Permission to glow,
You just have a natural light
That shines bright.✨️

✅️WAYS TO SHINE WITH CONFIDENCE:
1️⃣. Focus on your strengths
2️⃣. Take care of your mental and physical health through positive habits
3️⃣. Surround yourself around positive & supportive people
4️⃣. Never belittle your accomplishments
5️⃣. Say thank you + nothing else

✨️Never dim your own light,
For the sake of making others comfortable,
Own your space,
Empower yourself
And
Shine bright! ✨️✨️✨️

Xoxo
CoachB1_ ♥️✨️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️ ✨️

💎READY TO THRIVE & SHINE: Reset your health, wellness and confidence in 3 days with the EmpowerHER 3 day Wellness Reset Guide Ebook 🌱 Click link above .

10/26/2025

PROTECTING YOUR ENERGY |✨️ DID YOU KNOW: That approximately 6️⃣0️⃣% of Americans reported feeling overcommitted and overwhelmed which contributes to their feeling of stress and anxiety.

✨️Protecting your energy, which impacts your health and wellness is a must... Remember, its okay to say NO , without feeling guilty.

✨️Learning to say no is about creating boundaries for yourself - It's okay to say NO!

✨️It's OKAY to cancel a commitment.
It's OKAY to change your mind.
It's OKAY to take a day off.
It's OKAY to speak up.
It's OKAY to not answer a call
It's OKAY to just let go.
It's OKAY to say NO, if it makes you uncomfortable,
It's OKAY if it doesn't make you happy!

✨️Learning to say no... Is a form of self-love.

✨️Remember, creating boundaries, even at work is a must; if you're doing your job/position... you don't have to say yes to every volunteer request that comes; unless you feel its going to help you to GROW

✨️Learning to say NO, is not a selfish action... You can't be your BEST if your
overworked,
overcomitted and
Stressed.

✅️HELPFUL TIPS TO MANGE OVERWHELMING ENERGY:
1️⃣. Pause and breathe
2️⃣. Break task into smaller steps
3️⃣ Set healthy boundaries
4️⃣. Engage in physical movement/ activities
5️⃣. Practice self-compassion

✨️Take time to reset yourself and tend to your own mental health and wellness - You're worth it!

Xoxo
CoachB1_ 💜✨️

#

10/21/2025

✨️READY TO THRIVE🌱 DOWNLOAD the THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK - DM word THRIVE365 or CLICK the link in bio🌱

✨️ENTERING YOUR GLOW UP ERA| ✨️ It's time for you to start entering your " Inner Glow Up Era,"

✨️Queen, start cleaning up your life, habits, believe, spaces and circle of friends.

✨️Appreciate your journey thus far, remembering how far you've come -
You're showing up for yourself and working towards becoming the woman you desire to be.

✨️You're learning to prioritize what's most important
And
Understanding that its about make you...
Feel.good!
Feel empowered and is
Giving your positive energy

✨️Queen, you're learning to step outside your comfort and take those steps to glow and to continue glowing.

✨️Your GLOW-UP ERA isn't just about looks, its about
Your peace,
Your continued growth,
Feeling health - mind and body
Setting Boundaries
And
Energy that hits differently
That energy is attracting better into your life.

✨️Keep GLOWING Queen!
You're worth it!

Xoxo
CoachB1_ ♥️✨️

10/17/2025

CONFIDENT GLOW | ✨️Having confidence in yourself is not arrogance.

✨️That confident glow is about you having self-awareness in yourself - knowing your own strengths and owning them.; while being humble to acknowledge and recognize the area you can still grow in.

✨️Confidence isn't about a ...
Job title or marital status,

✨️Your confident glow doesn't demand attention,
It just all naturally attracts attention
because it's both genuine and grounded.

✨️You're walking through your life confidently
and
It's that glow you have in your confidence,
that empowers and inspires others to
do the same.

❤️WAYS TO OWN CONFIDENCE & THRIVE :
1️⃣. Practice positive self-talk
2️⃣. Step outside your comfort zone
3️⃣. Acknowledge and celebrate your achievements
4️⃣. Prioritize your own self-care

✨️Always own your confidence, rather than waiting for others to validate you - Thrive authentically in it!

Xoxo
CoachB1_ ❤️✨️

✅️EMPOWER YOURSELF DAILY - Ger your copy of the EmpowerHER- Embrace Your Light Daily Affirmations Novel available exclusively at Amazon.com - Link in bio above ⬆️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️

10/15/2025

PROTECTING YOUR PEACE| ✨️ Remember, you were born to

✨️If its draining you,
It's not for you..
Love, friendship, jobs
Anything that's meant for you will
Nourish you and not exhaust you.

✨️If you're constantly feeling depleted
After being around certain people's energies or
A situation, its not in alignment with your soul
And
It's time for a reset.

✨️Remember, your is the biggest sign of what's meant to be in your life,
Stay committed to PROTECTING it!

Xoxo
CoachB1_ ✨️♥️

🌸READY TO THRIVE? 🌸Jumpstart your journey with the 3Day Wellness Reset Guide Ebook - Just $9.00 and 27 pages of reset for your health, mind and wellness.⬆️LINK in bio or DM for link.

✅️DAILY INSPIRATION- FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️

10/12/2025

✨️NEW EBOOK: THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK 🌱 ⬆️Available in bio or DM word THRIVE365 , you'll receive the link to download.

✨️GREATEST MOVE| ✨️Remember, it's okay to
take a step back,
It always you to see a perspective you
would have never seen if you continued
on your same path.

✨️Taking that step backward and reflecting
has now allowed you to regroup
and
create a new step forward to
bigger and better opportunities, places and spaces.

✨️So have faith and embrace moments when you need to step backwards,
because it allows you to move forward
in ways never imagined
and
you've now created your own lane to winning,
your way
and
in your time!

✅️ARE YOU READY TO START THRIVING? 🌱The THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK is the perfect way to reset your health,wellness and fitness journey; especially as a busy professional on the move.

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️.

10/08/2025

LETTING GO| ✨️Remember, when you're able
To let go,
its not about you giving up
It's about you knowing its
Time for you to move on
And
Be

✨️If a situation is draining you ,
Causing you to start losing your Glow,
It's time to leave it alone
And
Let it go!

✨️When you let go..
You're feeling lighter
You exhale without fear or anxiety,
You create space for what's next,
You have more peace in your life
And
You choose over what's familiar.

✨️When you you're inviting
New opportunities,
New experiences
And
Greater people, places and spaces into your life.

✨️Let it go and be free!

✨️Empower yourself to THRIVE!!
Xoxo
CoachB1 _ ♥️✨️

🌿ARE YOU READY TO THRIVE? ✨️The THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK is the perfect 23-page Ebook to help you reset yourself Mind, body & spirit. ✨️Download your copy today!

✨️DM THRIVE365 for the link or click the link in bio above ⬆️

✅️DAILY INSPIRATION - FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, confidence and wellness tips for the busy professional ♥️

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Los Angeles, CA
90024

Website

https://www.linktr.ee/IAMDRB1, http://www.Iamdrb1.com/

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MY STORY: IAMDRB1

IAMDRB1 is the personal branding page for Dr. R. Bibbs. As a certified Fitness, Behavior, Nutrition, Wellness and Health Coach living a positive, healthy and empowering lifestyle has been a critical and significant factor throughout my life.

It has been my dedication and commitment to living a healthy, positive and fit lifestyle that led to the creation of the brands

LUDAFITNESS1 - BE STRONG FIT

LUDAFIT1/ARMWARE DESIGNZ - ROCK THAT CHARMED LIFE

LUDAINSPIRATION1

IAMDRB1 - BE HELLA DOPE1 and ELEVATE HIGHER1

I am a firm believer that life is meant to be enjoyed, but if you desire to achieve success you must be willing to put in the work required to achieve it.

Through the promoting of monthly fitness and health challenge entitled “The 7-Day Healthy Fit You Challenge,” I encourage others to live a healthy lifestyle, become more active through daily exercise and commit to eating more healthier through the posting of “30-Minute Meal Bowl,” daily post featuring easy to make, healthy, tasty and nutritional meals that are family-friendly and take no more than 30 minutes from counter to plate to make.

In addition, daily inspirational/motivational post are featured on the IAMDRB1 Instagram page to keep you motivated and encouraged to BE HELLA DOPE1 and the never stop loving yourself.

TO LEARN MORE ABOUT :

linktr.ee/IAMDRB1

linktr.ee/LUDAFITNESS1