Iamdrb1

The official page for the brand IAM| BEHELLADOPE - Confidence Has No Competition!!

02/02/2026

DISGUISED BLESSINGS 🙌🏾

✨️Lovely, remember that when difficulties
In life arise,
Which all encounter them.

Those stormy moments that we encounter
Are not meant to bring disruption to
Our lives...

Those storms are actually coming
To clear a path for us we could have
Never imagined.

Those storms are never teaching doubt,
There're increasing our
Strengthing our faith

Never been surprised that when we ask God
To help.us GROW,
Don't be surprised if
It starts
Raining.

Washing away what's no longer serving you
And
Showing you what you truly
Matters.

That storm you're encountering is actually opening doors of opportunity, never imagined

Bring yiur umbrella 🌂 and keep growing.

Xoxo
CoachB1 | Dr. B ❤️ ✨️

02/02/2026

Always Enough ....

✨️Remember, you are ENOUGH

✨️You always have been enough
And
✨️You Will always be enough

✨️Not if...
Not someday,
No conditions,
No exceptions,
Not should be ,
Not could be,
Not would be ...

✨️You are enough.

✨️The moment you recognize, understand and appreciate
Yourself
And
Value yourself,
Choose to walk in your purpose
Becomes the
Moment
Situations in your life change.

✨️Remember, you are always ENOUGH!

Xoxo
CoachB1 | Dr. B ❤️ ✨️

📅COMING SOON- SUMMER 2️⃣0️⃣2️⃣6️⃣ - HER GLOSS COLLECTION 💄 - Exclusively at IAMDRB1.COM 💄

💄Preview HER GLOSS COLLECTION SHADES - IAMDRB1.COM WEBSITE 💄

02/02/2026

ALWAYS ENOUGH ...

✨️Remember, that you are ENOUGH.

✨️You always have been enough
And

✨️You will always be enough

✨️Not if
Not someday,
No conditions,
No exceptions,
Not should be,
Not would be,
Not could be ...

✨️You are enough.

✨️The moment you understand and appreciate
Yourself
And
Value yourself,
Becomes the
Moment
Situations in life your change.

✨️Remember, you are all always enough!!

Xoxo
CoachB1 | Dr. B ❤️ ✨️

!

💄COMING SOON- SUMMER 2026 - HER GLOSS LIP COLLECTION - Preview collection at IAMDRB1.COM 💄

02/01/2026

Take Up Space ....

✨️Remember,
You do not need to shrink yourself to make
Others comfortable,
Your Voice,
Your Ideas,
Your Presence
Deserve to.be seen and heard.

✨️Step Into every room with the
Confidence that you belong there,
Speak your truth,
Chase your dreams
And
Own your journey.

✨️Trust, this world 🌎 needs your
Unique light
And
Its time to let it SHINE,
You're worthy of every inch of
Space you claim.

✨️Take Up That Space!
Xoxo
CoachB1 | Dr. B ❤️ ✨️

02/01/2026

HONORING OUR LEGACY | ✨️Remember, no one can make you feel inferior when you know " who you are,"
And
Where you are headed.

✨️In honor of being Black History Month
We

and

✨️Will showcased via Instastories the amazing stories and contributions of Black Americans within these America's and Globally!

✨️We are a people who have contributed so much to the world and this country - Acknowledge, celebrate and honor the rich and valued history of Black Americans!

✨️Our culture is not only beautiful, but it is the blueprint emulated by others - A culture that is rich and one that impacts not only
These America's
But globally around the world 🌎

✨️Throughout the month of February will feature information on the contributions and trailblazer who have made impactful contributions to business, science, medicine, technology, education and a host of other fields/occupations.

✅️LOOK under BLACKHISTORY26 vis Instastories for facts on Black Americans blazing trails

✅️Black History is American History!

💜Remember, when you know who you are,
No one can make you feel less than.

💜Always acknowledge your history, past and present; in order to know the future that lies ahead.

Xoxo
CoachB1 | Dr. B ❤️ ✨️

02/01/2026

LISTEN TO YOUR BODY ....

✨️Everything that your body tells you
Is a message - Listen.

✨️We've been taught to push through,
Ignore signs and keep.going -
Even.wheb our body is asking us to.
Slow down.

But listening to yiur body.is not a weakness
It's wisdom,
It's self-trust,
It's power.

🎙This week on EmpowerHER Talks, we're having a conversation about honoring your body, recognizing your limits, and redefining wellness as self-respect - not punishment

✨️If you've been feeling tired, stretched thin or disconnected from your own nerds... this conversation is for you.

✨️WATCH - Week 5: Listening To Your Body Is A POWERFUL Move

✨️REFLECT with this week's EmpowerHER Task

✨️Practice confidence as a lifestyle.

⛓️‍💥VISIT IAMDRB1.COM

Find EmpowerHER Talks under the EmpowerHER Lifestyle section.

# Selfove

01/31/2026

START SHOWING UP...

✨️In order for you to become
The woman you're meant to be,
Its time for you to start showing up for
Yourself.

✨️Begin moving with confidence,
Start setting those boundaries,
Start making decisions about yourself,
From abundance and not from fear.
Start investing in yourself,
Commit to speaking up
And
Prioritizing your own peace.

✨️The moment you start showing up for yourself,
You begin to shape the version of you
You've Envisioned...
When this starts happening,
That's when you BLOOM !

✨️So keep.going and keep.showimg up for yourself.

Xoxo
CoachB1 | Dr. B✨️❤️

💄COMING SOON - SUMMER 2926 💄HER GLOSS LIP GLOSS COLLECTION 💄 - Preview collection at IAMDRB1.COM WEBSITE

01/30/2026

CELEBRATE YOURSELF...

✨️Queen, always take time to
CELEBRATE the beautiful and amazing
Woman you've become..

✨️Acknowledge the obstacles you've
Overcome,
The silent battles you've fought
The hard decisions you've made
And
The chances you took for
Yourself
In order to grow.

✨️CELEBRATE your strength and resilience.

✨️No one knows what it takes to be YOU!

✨️Keep Celebrating yourself

✨️Keep loving yourself,

✨️The woman you've become
Is
Amazing and you're worth it!

Xoxo
CoachB1 | Dr B ✨️❤️

💄COMING SOON - SUMMER 2026 - HER GLOSS LIP GLOSS COLLECTION - Featuring Honey 🍯 Jam - LEARN MORE - IAMDRB1.COM 💄

01/30/2026

CELEBRATE YOURSELF ....

✨️Love, always take time to
CELEBRATE the beautiful and amazing,
Woman you've become...

✨️Acknowledge the obstacles you've
Overcome,
The silent battles you've fought
The hard decisions you've made
And
The chances you took upon
Yourself
In order to grow.

✨️CELEBRATE your strength and resilience...

✨️No one knows what it takes to be YOU!

✨️Keep on celebrating yourself

✨️Keep loving yourself

✨️You're always worth it!
Xoxo
CoachB1 | Dr. B ❤️✨️

💄COMING SOON- SUMMER 2026 - HER GLOSS lip gloss Collection- featuring Honey Jam - LEARN MORE IAMDRB1.COM 💄

✅️ ALL-NEW IAMDRB1.COM WEBSITE LIVE

01/29/2026

RISE UP ....

✨️Remember,
Its the BOLD women that change the world.

✨️By saying YES to opportunities that they
May not be ready to fully take on or are ready for

✨️There the ones who speak up, even it their voices
Shake in the beginning.

✨️They are dream chasers, not afraid to pursue that which others my shrink back from.

✨️Don't shrink to be liked, RISE UP with your realness to take up space .

✨️The world 🌎 has enough fakeness,
Be present
Show -up
Be Bold
When you RISE-UP
Your bravery to be you,
Inspires others to be authentically themselves too!

Xoxo
CoachB1 | Dr. B ❤️✨️

💄COMING SOON - GLOSS HER lip gloss collection ✨️ 10 percent of proceeds - donated to girls (8-18 yrs) leadership programs. 💄

✅️LIVE NOW - ALL-NEW IAMDRB1.COM

01/27/2026

BE BOLD ENOUGH ....

✨️Be bold enough to use your voice,
Brave enough
To listen to your heart ❤️
Strong enough to live the
Life you always imagined.

✨️Which happens when you choose
To stop playing small
To stop being silent
To stop being accommodating.

✨️Speak up even if your voice
Shakes in the beginning..

✨️Its time for you to..

✨️Be bold
Be fierce
Take up space
And
Be unapologetically
You! ✨️✨️

✨️You're Always Worth It!
Xoxo
CoachB1 | Dr. B✨️❤️

💄COMING SOON - SUMMER 2026

HER GLOSS lipstick brand - 10% of proceeds are donated to girls (8-18 yes old) leadership programs.

01/26/2026

KEEP SPARKLING ✨️ ✨️

✨️Remember, to sparkle with confidence,
Embrace your journey
And
Let nothing or no one
Cause you to
Dim your shine! ✨️

✨️Allow the spark within you
To SHINE brightly
You're an original,
You're that firework,
Remember your worth,
Let your energy
Shine,
It's meant to
Be seen
And
Not hidden.✨️

Xoxo
CoachB1 | Dr. B♥️✨️

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Los Angeles, CA
90024

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https://www.linktr.ee/IAMDRB1, http://www.Iamdrb1.com/

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MY STORY: IAMDRB1

IAMDRB1 is the personal branding page for Dr. R. Bibbs. As a certified Fitness, Behavior, Nutrition, Wellness and Health Coach living a positive, healthy and empowering lifestyle has been a critical and significant factor throughout my life.

It has been my dedication and commitment to living a healthy, positive and fit lifestyle that led to the creation of the brands

LUDAFITNESS1 - BE STRONG FIT

LUDAFIT1/ARMWARE DESIGNZ - ROCK THAT CHARMED LIFE

LUDAINSPIRATION1

IAMDRB1 - BE HELLA DOPE1 and ELEVATE HIGHER1

I am a firm believer that life is meant to be enjoyed, but if you desire to achieve success you must be willing to put in the work required to achieve it.

Through the promoting of monthly fitness and health challenge entitled “The 7-Day Healthy Fit You Challenge,” I encourage others to live a healthy lifestyle, become more active through daily exercise and commit to eating more healthier through the posting of “30-Minute Meal Bowl,” daily post featuring easy to make, healthy, tasty and nutritional meals that are family-friendly and take no more than 30 minutes from counter to plate to make.

In addition, daily inspirational/motivational post are featured on the IAMDRB1 Instagram page to keep you motivated and encouraged to BE HELLA DOPE1 and the never stop loving yourself.

TO LEARN MORE ABOUT :

linktr.ee/IAMDRB1

linktr.ee/LUDAFITNESS1

Iamdrb1

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Contact The Practice

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MY STORY: IAMDRB1

IAMDRB1 is the personal branding page for Dr. R. Bibbs. As a certified Fitness, Behavior, Nutrition, Wellness and Health Coach living a positive, healthy and empowering lifestyle has been a critical and significant factor throughout my life.

It has been my dedication and commitment to living a healthy, positive and fit lifestyle that led to the creation of the brands

I am a firm believer that life is meant to be enjoyed, but if you desire to achieve success you must be willing to put in the work required to achieve it.

In addition, daily inspirational/motivational post are featured on the IAMDRB1 Instagram page to keep you motivated and encouraged to BE HELLA DOPE1 and the never stop loving yourself.